Anxiety at the gym is the worst. It prevents you from even wanting to try in the first place. Here's how to overcome it and face your gym fears.
Whether you have limited time at the gym or more time try these total body gym workouts for women to tighten and tone. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️...
Working out isn’t enough on its own to make weight loss happen. If you want to lose weight—adopting healthy eating habits has got to be step one. To get technical, you need to create a calorie deficit, which means using more calories in a day than you consume—and the consumption part plays a much bigger role in that than burning calories […]
You're already halfway to becoming a yogi!
The Two Minute Plank workout helps you get a strong core that will change your physical capabilities.
Discover the ultimate beginner workout plan designed to help you kickstart your fitness journey. Learn the essential exercises, tips, and strategies for success.
This daily home workout will help you burn calories while working your calves, quads, chest, triceps, biceps, lower abs. Get fit fast.
Find your self tired and without energy? In a perfect world, we would have all the energy to exercise daily. Unfortunately, life often gets in the way, whether it’s a busy work schedule, a packed social calendar or a bad case of the flu. Sometimes we really need to give our body a break, but other times we need to […]
10 minute glute workout for beginners. Easy and quick booty workout to tone and lift your butt.
We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]
Integrative Functional Medicine. Addressing Root Cause, Preventing Disease, and Empowering Patients To Wellness. IV Therapy, Hormone Replacement Therapy. Nutrition, Anti-ageing medicine.
Going to the gym is the best approach to add size and strength, but sometimes, you just don’t have time to hit the gym and you still want to get a decent workout at home. So, in this article I am going to give you a full body workout that you can do at home or anywhere without any equipments:
These misconceptions could be sabotaging your efforts at the gym.
We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Comment être en bonne santé. Beaucoup de personnes, même si elles y aspirent, pensent qu'il est difficile de se maintenir tout le temps en bonne forme et en bonne santé. Avoir une alimentation équilibrée, faire du sport, prendre soin de...
Extreme abs is a workout for those looking to make their abs work hard . It's not easy. You've been warned.
Ladies, today I am going to share a workout that is often requested on my social media and that is an inner thigh workout! Jump to: Why is an inner thigh workout useful? What is a supercircuit? Quick inner thigh workout If you’ve done some of my other leg workouts, particularly my Tabata leg workout, you’ll know you certainly feel every muscle the next day! While it is important to ensure you are training your whole body, particularly if fat loss is your goal, that doesn’t mean you can’t do targeted workouts from time to time. Why is an inner thigh workout useful? Something you might not know is that women’s fat distribution means our lower body is usually where fat is stored. While it can be easy to focus on your quads, hamstrings and calves, sometimes an area that gets less attention is our inner thighs. If you want to try to target this muscle group, incorporating some resistance or bodyweight exercises, like I’ve done in the inner thigh workout below, can help! Your outer and inner thighs are known as abductors and adductors. These muscles are important because they help to stabilise your hip and knee joints, as well as help to keep your legs aligned with the centre of your body. Your inner thighs help with lateral or side-to-side movements, so strong inner thigh muscles are definitely useful if you play sports that require you to move in all directions. Inner thigh workout So, are you ready to do some exercises that target inner thighs? Follow this if you’re ready to do an inner thigh workout at home, or in the gym! For those of you who follow my High Intensity with Kayla workouts, you’ll know that I LOVE to incorporate circuits into my resistance training. Today, I want to introduce you to a new type of circuit that you can use to mix up your training and help target these trouble areas — called a ‘supercircuit’. What is a supercircuit? While my High Intensity with Kayla circuits contain four exercises that you repeat over and over, a supercircuit contains only TWO exercises that target the same muscle or muscle group. However, with a supercircuit, it’s important that you don’t rush through these two exercises. Focus on nailing your technique and getting the most out of every single repetition. You might even choose to use slightly heavier weights than those you would normally use! Today I have written a workout that helps target the muscles in your thighs — more specifically, your quadriceps (front of your legs), hamstrings (back of your legs), adductors (insides of your legs) and abductors (outsides of your legs). There isn’t an inner thigh workout machine in sight, so you can do the exercises from home or wherever you like to train! Quick inner thigh workout Get ready to feel the burn — this is seriously one of the best inner thigh workouts to challenge you! Circuit Weighted Lateral Lunge - 16 reps (8 per side) Jump Squat - 15 reps Double-Pulse Walking Lunge - 16 reps (8 per side) Bench Jump - 10 reps Supercircuit Weighted Sumo Squat - 12 reps Deadlift - 12 reps How do you do the workout? Complete the exercises in the first circuit as many times as you can in 7 minutes. Once completed, have a 30-60 second break and then repeat this process with the supercircuit. As I said earlier — while you are trying to get through the supercircuit as many times as you can, the quality of these repetitions is far more important! If you’re up for a challenge, repeat both the circuit and supercircuit again for a full 28-minute workout. Try this inner thigh workout Remember ladies, in addition to training your legs, recovery is also important! Adding in some foam rolling to your routine can help to keep your body moving smoothly and to reduce muscle soreness as well. I hope that you enjoy this inner thigh workout, girls! If there are other targeted workouts you would like to see featured on my exercises blog, make sure you let me know in the comments below.
