Morning workout is guaranteed to prepare you to meet the rigors of the day with a smile.

These hip-loosening stretches combat common injuries and discomfort.

Effective 12 minute morning blast bodyweight workout to do at home! This morning blast bodyweight workout is another effective workout!

Get on the floor, and do these ASAP.

These 21 quick-to-make breakfasts all contain at least 10 grams of protein to keep you full and energized until lunch.

Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.

Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.

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