When I was five years old, my mom got Ulcerative Colitis and would spend weeks in bed. Ulcerative Colitis is when the colon (the large intestine) is badly damaged and bleeds. Doctors told my mom
Metric Conversion Chart
You could be forgiven for thinking there’s not a great deal that’s interesting about the chemistry of vodka. After all, isn’t it essentially just a...
This homemade vegan ravioli recipe with an easy tofu and spinach filling is perfect for a cosy dinner! It requires just 8 ingredients, and is also gluten-free and oil-free, not to mention seriously tasty.
[ad_1] Protein is an essential macronutrient that serves many functions in the body. The simplest way to increase your protein intake is to eat more high-pro
This Szechuan potato stir fry is hot, sour, savory and so unique. It never takes me more than 20 minutes (including soaking the potatoes!) to make this authentic Chinese recipe at home.
Chicken satay tossed in a noodle salad loaded with plenty of veggies with a creamy peanut satay dressing! Serve this warm or at room temperature.
Pre-workout meals are whole food meals that should be eaten 3 hours before workout. When eating the right foods and amounts, these can include benefits like: More Energy During Workouts – Increasing your glycogen store before a workout can help improve your energy levels significantly. An intense workout can be very difficult to handle if you have a low carb diet, this […]
Today I’m starting a brand new series right here on the blog…because…I think we could ALL benefit. It’s all about the area of reading comprehension and, as educators, we are often really good at providing lots of practice in this area, but, in honesty, it’s a really difficult area to teach. What often happens is […]
If you’ve never kept a food diary before or if you’re still coming to terms with which macronutrients (protein, carbohydrates, and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping hand when you’re trying to piece together your day. Learn more about Macro Cheat Sheet!
This homemade vegan ravioli recipe with an easy tofu and spinach filling is perfect for a cosy dinner! It requires just 8 ingredients, and is also gluten-free and oil-free, not to mention seriously tasty.
If you're wondering how to make Greek-style yogurt, don't worry. It's not only easy, but it’s also a great way to save money and avoid the unhealthy additives found in many commercial brands.
You’re going to love this creamy sugar-free condensed milk recipe which is Keto, gluten-free and so easy to make! Just try not to pour it all over everything!
It's hard to beat the restaurant version of spicy mayo for sushi — and yet. Here is that recipe, plus an even more flavorful variation with a couple of additional ingredients. Great for sushi, poke, salads, and more.
This recipe for Keto General Tso's Chicken tastes just as good - if not better - than the stuff you get from takeout. Its low carb, ketogenic, gluten free, sugar free, and a THM:S!
A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, body and emotional …
Last updated on February 24th, 2018 at 03:06 pmIf you don’t have time to work out, but want to stay in shape, this list with quick fat-burning workouts will save you! Get fit and healthy in just a few minutes daily – 4-7 minutes is all you need to perform these short HIIT exercises. No equipment necessary, […]
Vomiting can leave you dehydrated and weak and should be arrested as fast as possible. Learn how to stop vomiting quickly with these home remedies for nausea.
Fertility issues in women are increasing nowadays. Here is a well-researched list of nutrient-rich foods that can increase fertility.
Harvard nutritionists David Ludwig and Walter Willett argue that milk should be a dietary choice, not a nutritional requirement.
One of the main questions that I receive on a DAILY basis is “How can I get abs?” The desire to have a six pack or flat belly amongst most women is so great that it is actually the common request that I get-besides, how to build that booty (yet another largely popular topic). There’s so […]
I'm not a doctor, I just play one on TV. No, I don't actually do that either. But I am a researcher and under the care of an intelligent physician for the low carb/high fat way of eating. Here's the one week, low carb meal plan you've been asking for!
Recipe video above. A great Thai Beef Salad comes down to the perfect balance of flavours in the dressing. To achieve this, I'm going to ask you to use teaspoons to measure the garlic and chilli. Because - not all garlic cloves are the same size. So annoying, right??!Grinding coriander to mix into the dressing gives this an extra dimension that makes this a restaurant standard recipe. It makes all the difference to the flavour!
November is National Diabetes Month. Learn about why it’s important and what we can do to raise awareness of this life-threatening disease.
This cookie butter daifuku recipe takes the traditional Japanese daifuku and stuffs it with a not so traditional filling. Sweet, sticky, and oh so yummy!
Because beauty can take time.
A simple and delicious savory noodle pudding (kugel) with just a few ingredients and lots of oomph.
Ice+THIS= 2 lbs lighter by tomorrow Fat mom now looks like THIS (down 62 lbs)
A truly unique salad that pairs bananas and cucumbers, you just might be surprised!
Dessert pierogies? It's not as crazy of an idea as one might think. I took a traditional sweet ricotta recipe and, of course, made it my own with peanut butter and chocolate!
In today’s world of crazy politics and policies shaped by corporate (not citizen’s) interest, it is easy to feel powerless. Yet, there is so much you can do in just a few minutes to change that. Keep reading and I’ll explain how. There are over 600 lobbyists that spend half a billion dollars to shape the $1 trillion fa
A keto waffle recipe like you have never seen before! Crispy, fluffy, not egg tasting and made in under 15 minutes. The best keto waffles for the internet. All you need is the basics to make these easy waffles. Dive in because after the first taste you won't believe these are low carb or gluten free!
Busting the "calorie is a calorie" myth because not all calories are equal. Plus, a few simple nutrition tips to speed up your metabolism and get rid of belly fat.
. 11th year of Cheer<3 Currently a high school cheerleader but have done All Star as well :) Some of these pictures posted are mine.
My diet as a colostomy patient wasn’t much different from my pre-ostomy days, and If you’ve just had an ostomy, you'll want to know what you can and can't eat & drink. Here you’ll find tips on my experience, the nutritional pattern I followed, my diet, and my general eating habits.
Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however
