When the lens of ahimsa is applied to the self, we can begin to notice all the internal harm our minds sometimes try to create. Understanding these let's us learn to leave them behind and regain positivity in our lives. This post will show you how to teach this practice to students through yoga.
Want to try a yoga class online? For less than a yoga studio drop-in rate, you can enjoy unlimited online yoga classes from home.
30+ creative yoga class themes to inspire your teaching. From backbends to heart openers, you'll have plenty of ideas for your classes.
When yoga studios get expensive, try doing the best free online yoga classes, all available on YouTube.
And Where To Go From There Do you always start teaching your class in the same predictable posture? As students arrive, do they automatically get into that shape? Here are 9 postures that may help get the creative juices flowing to make a more interesting – and effective beginning to your next yoga class! The […]
Words of inspiration that bring life to the spiritual power of yoga and honor- live your yoga. Poems to provide inspiration for on and off the mat.
Your unique voice i is utilized each day when you communicate with others, and mastering verbal cues in yoga class refines the practice of speaking and listening. This post highlights easy ways to lead your students through a safe and balanced practice, as well as feel confident along the way.
Fun transitions to try in your yoga practice and classes!
This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.
My favorite yoga classes to attend and teach are the ones that have a clear theme outside of the asanas or postures. Focusing on a quote or an idea helps to give the flow a purpose or an intention.…
Awesome and updated list of themes for kids yoga classes with video and free printable list of the best themes for kids yoga!
Lesson Plan 1 from yoga class plan template, image source: pinterest.com
Using a yoga sequencing template can help you design transformative yoga classes, even more so than creating a sequence from scratch.
Here are 50 yoga class themes that you (as a teacher or student) can use to direct your intentions in class.
Teach kids yoga sequences by using a yoga flow. A call and response style of teaching yoga that gets active kids moving and then calm.
Building a yoga playlist is no joke. This yoga teacher curates her favorite 10 yoga songs for your new favorite yoga playlist - enjoy!
30+ creative yoga class themes to inspire your teaching. From backbends to heart openers, you'll have plenty of ideas for your classes.
Get inspired with these 40 creative yoga class themes for your dharma talk, which teaches students about yoga philosophy and meaning beyond the asanas.
Teach kids yoga sequences by using a yoga flow. A call and response style of teaching yoga that gets active kids moving and then calm.
Here is a free vinyasa yoga flow class. Get your heart rate up and your blood pumping in this short and sweet 20-minute power vinyasa flow.
Yoga sequences for kids can be done in many different ways and with lots of different poses. Learn some of the best kids' yoga sequence tips!
Power Yoga is a challenging, fast-paced form of yoga that focuses on flowing, cardio and fluid movement. This quick cardio yoga flow is fun and effective.
A yin yoga sequence can help your body stretch, lengthen, and recover. Discover 25 powerful yin yoga sequences and feel rejuvenated today.
Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I will be sharing a 20 Min Restorative Yoga Class without props! For this relaxing restorative yoga-inspired routine, you will not need any props, and it's great for initiating the relaxation response in your bod
Spring is here and with it comes rainstorms. It is fun create a thunderstorm with my kids yoga classes toward the end class before settling into savasana.
You’re already delivering a kickass yoga class - why not take it up a notch with a killer theme or message? Discover tips to creating a yoga class message, 25 vinyasa yoga class theme ideas, and how to start integrating a theme into your yoga class.
An Elementary Teaching Blog with tips, ideas and freebies for your classroom. For new teachers and seasoned teachers alike!
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
Chaturanga is not a push-up and requires different alignment and muscle group focus. Follow these 5 tips to practice this asana correctly.
13 Must-do things yoga teachers need to do after completing yoga teacher training or graduating from a YTT program to launch a yoga business.
Yoga sequences for kids can be done in many different ways and with lots of different poses. Learn some of the best kids' yoga sequence tips!
Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working
Every kids yoga teacher needs a few good yoga games for kids and teens. Here are some fun yoga games for improving attention and concentration.
Whether you have two minutes at your desk or time for a full yoga class, the benefits are waiting for you. Yoga invites us to slow down and breathe. That’s the core of it and luckily, regardless of age or physical ability, we can all do that. Just take a moment to slow down — way down. And [...]Continue Reading →
Happy New Years Eve!
Free yoga for a tight IT band. This all-levels yoga class will help heal your IT band issues or prevent you from developing IT band tightness.
Do you want to make your kids yoga classes more inclusive, but aren’t quite sure where to start? Read here f
Part of the fun of introducing children to yoga is teaching classes and leading events.They are both different in terms of how to teach kids yoga.
