How To Biohack Exercise In New Ways: 11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise
Cardio Melt high-intensity aerobic and fascial fitness workout.
Si buscas la armonía física, mental y espiritual perfecta, tal vez puedas encontrarla en Qigong, la técnica china que combina ejercicios físicos y de meditación muy particulares. El famoso maestro taoísta Mantak Chia cree que practicar estos ejercicios de forma regular puede no solo mejorar tu salud física y mental, sino incluso prolongar un estilo de vida activo.
Stubborn fat clings to certain areas of the body and holds up mighty resistance against our best fat-loss efforts. When it comes to the upper body, fat
Recently, I read an article about the strength and conditioning program that the UNC Tar Heel basketball team uses. Men’s Health outlined their 10-step medicine ball workout. Being a UNC alum…
Most of the time, we think that being healthy takes a lot of effort, time, and money. But in reality, you can turn your life around and feel healthier simply by incorporating a few new habits into your daily routine. For example, you can whiten your teeth using fruit and enjoy an extra cup of hot coffee for a healthy gallbladder. In this article, we’ll show you how many natural and affordable ways there are out there to treat yourself.
If you want a six pack or a toned stomach then don’t believe the hype, and put your efforts into what works! This article provides 7 simple yet effective exercises to help transform your core! You can carve your core from every angle and take your killer abs to the next level. Are you ready for your workout? Related article: 8 […]
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Kickboxer workout
Put the burn on your lower body with this stability-ball metcon workout. these exercises become a fat-burning workout
We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Why? Because your posture is important and unfortunately daily life doesn’t always help to maintain this. From work to daily activities, you may find you compromise your posture without even realising it. This article has been tried and tested by us at gymguider and […]
Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world’s‘ deadlift’ can seem extremely daunting. You will understand that ‘deadlifting’ is one of the must-do exercises to get you closer to looking in great shape. The deadlift can benefit all types of fitness levels, but also be […]
These simple stretching exercises for seniors can improve your posture and help you feel limber and pain-free in only a few minutes a day.
Working out isn’t enough on its own to make weight loss happen. If you want to lose weight—adopting healthy eating habits has got to be step one. To get technical, you need to create a calorie deficit, which means using more calories in a day than you consume—and the consumption part plays a much bigger role in that than burning calories […]
If you are after perfect physical, mental, and spiritual harmony, you might be able to find it in Qigong, the Chinese technique that combines very particular physical and meditative exercises. Famous Taoist Master Mantak Chia believes that practicing these exercises on a regular basis may not only improve your physical and mental health but may even prolong an active lifestyle.
You’ve gone on several crash diets. You’ve done all kinds of exercises. You’ve even read Rujuta Diwekar’s books from cover to cover to uncover celebrity weight loss secrets – but to no avail.
Cardio Melt high-intensity aerobic and fascial fitness workout.
