If you're looking for relief from ringing, buzzing, clicking, and/or humming sounds in your ears, these natural tinnitus remedies work!
Plantain salve is one of the best ways to start a home herbal first aid kit. Plantain is abundant, and this easy to make salve is good for all manner of minor burns, cuts, and
If you have gastritis, acid-blocking drugs aren't your only option. You can heal gastritis naturally--and for good--with diet and supplements.
Pancreas healing herbs will increase its ability to function properly so that the nutrients from food that you eat will be fully digested and will become available to you. Although Tiny and generally unnoticed, your pancreas plays one of the most important roles in the digestive and endocrine process.
If you suffer from SIBO, or small intestinal bacterial overgrowth, it's recommended to avoid these 10 foods to better manage your condition.
If you want to know how to get rid of a migraine fast, we're sharing 9 natural remedies and prevention tips that actually work!
This herbal balm recipe offers relief from general aches and pains, arthritis, bursitis, and sore muscles.
Common purslane is a highly nutritious edible and medicinal plant that readily grows. Learn to find, identify, use and purslane!
The Most Common Hiatal Hernia Symptoms that You Should NEVER Ignore! A hiatal hernia can be a hidden health issue that causes a lot of chaos.
Herbal tincture recipes allow you to take charge of your own herbal health at home. Make your own potent, shelf-stable herbal tinctures with fresh or dried plant material and high-proof alcohol using the recipes in
DO read this if you are willing to make a few lifestyle changes. Do read this if you are looking for a natural way to reduce your melasma. Do read this if you have the time and patience to really care for your skin and body. You can get rid of melasma, you can!
Thanks for signing up to our mailing list, and welcome to the low histamine community! Below, I've shared downloadable versions of my five day low histamine Meal Plan and Guide to self-care with chronic illness
Soursop is a tropical fruit rich in essential nutrients that offer important health benefits. Here is the list of the top 16 benefits of soursop. Read now.
Making your own healing, nourishing, anxiety-soothing lavender oil is easy to do! It is also a very affordable option compared to so many other natural skincare products available. Use lavender oil to soothe rashes, sunburn, swelling, eczema, acne, stings, wounds, burns, scrapes, chicken pox, razor burn, and more. It can be used straight on its own as a face or body moisturizer, as an ingredient in other homemade skincare products like salves or creams, or even as a marinade - as long as an edible carrier oil is used!
7 day healthy meal plan for families who struggle with the idea of whole grains and brown rice. You'll actually want to eat these meals.
Find out what steps I took to stop my IBS naturally.
This post about how I healed my leaky gut, IBS, and digestive problems in just 2 months, and my hopes are that it can help YOU heal yours as well!
Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.
Sjogren’s Syndrome is an autoimmune disease that can affect the entire body. It is important to follow these healthy lifestyle principles.
This post is all about how to get eczema under control. After struggling with severe eczema for the better part of 2 consecutive years, I had
Have you ever had a gallbladder attack? Here is a gallstone remedy that shows you how to get rid of gallstones naturally with a gallbladder cleanse that allows passing gallstones easily and without surgery.
It took some research on my own and with the guidance of my naturopathic doctor I was able to figure out how to treat perioral dermatitis at home and naturally. And I am sharing it all!
Your feet are more than just for walking. They are a map for healing your body. A simple foot massage is more than just for helping tired feet feel good but it may also help keep your body healthy. This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases Have you ever experienced a foot massage? A foot massage is what most people desire after being on their feet all day. Massaging the feet can help tired sore feet feel better. Your sore feet always feel better after you rub them with your hands. At the end of a long day, many people enjoy receiving a foot massage. Foot massages can aid relaxation and may relieve muscle aches. The benefits of a foot massage can include relaxation, sleep aid, and improved mental health. Ready to take your foot massage to the next level with Foot Reflexology? What is foot reflexology? A Reflexology Massage is A Foot Massage for Your Whole Body Your feet contain many reflex points and each reflex point corresponds to different organs and areas of the human body. A foot reflexology treatment can induce healing in these body parts. Some foot reflexologists even say that a good foot massage with pressure on these specific reflex points on the foot can help alleviate some ailments relating to that body organ. Reflexology relies on a believed connection between specific pressure points throughout the body. Your feet are a map to your body's health The image above is an example of a reflexology foot chart or map. It shows which part of the foot connects to each organ or area of the body. There’s a spot on the reflexology foot chart for every organ or system in the body. A reflexologist can treat specific parts of your body by targeting that area of the foot through a foot reflexology treatment that includes pressure on these points. Is there a difference between a foot massage and foot reflexology? While it may seem that a foot massage is the same as foot reflexology, they are not the same. + Foot massage therapy is the manipulation of tissues to relax the muscles, relieve tension, and improve circulation. This can improve overall health and well-being. + Reflexology, on the other hand, uses a targeted, pressure-point massage to restore the flow of energy throughout the body. Benefits of Foot Reflexology Reflexology can address anything from headaches to sinus problems to stomach issues. Applying pressure to certain points on the feet helps with the flow of blood, nutrients, and nerve impulses to these body parts. This ultimately improves overall health and balance. Potential benefits of reflexology: + Cleanse the body of toxins + Boost the immune system + Increase circulation + Promote healing Foot Reflexology Made Easy At Home One might think that they need a foot reflexology specialist to have a reflexology treatment on their feet but with some learning, you can experience the benefits of foot reflexology at home. Are you ready for your first lesson in foot reflexology? Foot reflexology is nothing new, it has been around for a long time. Take a look at the foot reflexology chart and find the places where it says intestines and stomach. Now with your hands rub and push on those spots. Do you feel your stomach moving? Pretty amazing! Keep rubbing those spots and apply pressure. If your intestines have built up gas, this treatment can help your body expel the gas. Why walking is good for the body When you walk or run you are kind of giving your body a foot massage. You may even be applying pressure on your foot reflexology points. When you walk your foot pressure points are being activated. You can activate these pressure points even more by walking barefoot on smooth rocks. Discover a wonderful way to massage your feet and stimulate your foot pressure points A Deep Shiatsu Foot Massager can take your foot reflexology routine one step further. A Deep Shiatsu Foot Massager gives amazing foot massages with the touch of a button. The best part is no hands are needed. The foot massage device does all the work as it has massaging balls that move along the pressure points on your feet. So you will receive both a foot massage and a reflexology treatment. Look for a Deep Shiatsu Foot Massager with different speeds and heat to experience the best foot massage. A foot massage can be beneficial for the whole body. Your feet have many different pressure points that connect to different parts of the body. A foot massage can help your heart, brain, sinus, and so much more. A foot massager can apply pressure and massage these foot pressure points which benefits that part of the body. When you use a foot massage machine your hands are free to do other things. Let the foot machine for foot massages do the work and your hands will not get tired. It is simply amazing how a foot massage can help the overall well-being of your body. This wonderful deep foot massager allows me to work on the computer or watch TV and get a relaxing wonderful feeling foot massage. I just love how this feels so good product rubs all those pressure points on my feet, including the toes. Not only does this foot massager help with foot reflexology but it is also wonderful for tired achy feet. Are you ready to experience the benefits of foot reflexology with a foot massage?
Why People Are Talking About Leaky Gut The term 'Leaky Gut' is becoming increasingly familiar as literally millions of people worldwide, experience
Estrogen dominance: Check out this handy list of foods to eat and avoid to help balance your hormones to achieve optimal health.
An eczema flare-up can happen due to eating the wrong foods. Here are 10 of the worst foods for eczema sufferers.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Here are the Top 22 Amazing Health Benefits Of Elderberry. There are many elderberry supplements out there today, that are SUPER helpful to have. However, after I share all the benefits, I will be leaving the Elderberry Syrup recipe that we use in our home. It is our favorite way to use elderberry. Making Elderberry
Don't let kidney stones stop you from enjoying your life. Instead, use these home remedies for kidney stones to ease the pain and help the stones disappear.
Mullein is an easy to recognize medicinal plant. We'll share how to identify and use this "gentle giant" safely and effectively.
I very rarely have a cold that lasts for more than a day. Here are my simple secrets that never fail!
In a modern world filled with sugary, fake foods, we’ve lost touch with all tastes except sweetness. We’ve drifted furthest away from one important taste: bitter. We don’t like bitterness compared to savory umami, the crisp taste of saltiness, or reinvigorating sour foods like citrus. It’s just n
Comfrey salve is easy to make at home, using homegrown herbs or by purchasing dried comfrey. Studies show that comfrey is an effective herbal pain reliever when applied topically.
3 Natural ear infection home remedies for kids, babies (or adults) that work quickly, with items you likely have in your kitchen right now!
Bentonite clay is known as a healing clay but it can be used for much more than just a nice face mask. Here are 12 uses for bentonite clay! Bentonite clay is one of the most popular clays out there and for good reason! It can do a lot! It's known as a healing clay and it can be used for much more than just a nice face mask. Bentonite clay also sometimes called Montmorillonite is a gray clay that is prized for its ability to help the body detox. It helps pull toxins externally when used as a
These essential oils for pain and inflammation contain some of the most powerful ingredients that have been scientifically proven to deliver results.
Painful, cracked heels got you down? Get your feet ready for summer with this collection of prevention tips and home remedies for cracked heels that work!
Have you ever had a gallbladder attack? Here is a gallstone remedy that shows you how to get rid of gallstones naturally with a gallbladder cleanse that allows passing gallstones easily and without surgery.
Eat plenty of these foods to stay active for your entire life and avoid brittle bones.
Prevent getting infected with parasites and protect yourself with a parasite detox diet that can boost your immune system!
Learn how to make organic sunscreen at home to protect your skin against UVA and UVB rays without using harmful ingredients. This homemade waterproof sunscreen recipe is simple to make and easy to use.
