NativePath offers pure, natural wellness products that promote energy, metabolism, bone density, and longevity. Get on The Path today.
NativePath offers pure, natural wellness products that promote energy, metabolism, bone density, and longevity. Get on The Path today.
NativePath offers pure, natural wellness products that promote energy, metabolism, bone density, and longevity. Get on The Path today.
Exercise is important. But without this one thing, you won’t benefit from it as much as you’d hoped.What do amino acids, collagen, and exercise all have in common? They’re all essential in keeping your joints, tendons, and muscles up to speed.
Welcome to workout #8 of 30 for the NativeBody Reset!This workout is led by Doctor of Physical Therapy, Dr. Chad Walding.The following series is called Flat Belly Flow...Think of these exercises as the foundation of your body maintenance hygiene, known to:Improve your flexibilityStrengthen your coreEnhance your muscle tone
The foot is an intricate part of the body, consisting of 26 bones, 33 joints, 107 ligaments, and 19 muscles. The priority is MOBILITYSTANDING MOVEMENTSAnkle ROM testGastroc (calf stretch) standingDorsiflexion (soleus stretch) standingSITTING/LAYING MOVEMENTSGastroc (calf stretch) laying w/beltDorsiflexion (soleus stretch) laying w/beltFoot circlesTOOLSPlantar fascia tools (golf ball, lacrosse ball)Foam roll Oil massageTherapy gunBand (show 4 directions)HABITSWalk-in flats with toes forwardSpend more time barefootDrink more water Take Collagen
NativePath offers pure, natural wellness products that promote energy, metabolism, bone density, and longevity. Get on The Path today.
It’s a scientific fact: Collagen can transform how you look, feel, and move—but how long does that transformation actually take?Not all of collagen’s amazing results arrive on the same timeline, and not all collagen supplement routines are created equally. To get the results you want, you need to make sure you’re taking the right amount at the right times.If you’re asking yourself, “Well, how much collagen should I take then—and WHEN?” Here’s what to know…
If you’re struggling with swollen ankles, you’re not alone. Around 19% of US adults experience this type of edema, which happens when excess fluid from the body pools around your ankles (1). It can be caused by heat, excess weight, health issues, or other factors.
Welcome to workout #8 of 30 for the NativeBody Reset!This workout is led by Doctor of Physical Therapy, Dr. Chad Walding.The following series is called Flat Belly Flow...Think of these exercises as the foundation of your body maintenance hygiene, known to:Improve your flexibilityStrengthen your coreEnhance your muscle tone
Welcome to workout #8 of 30 for the NativeBody Reset!This workout is led by Doctor of Physical Therapy, Dr. Chad Walding.The following series is called Flat Belly Flow...Think of these exercises as the foundation of your body maintenance hygiene, known to:Improve your flexibilityStrengthen your coreEnhance your muscle tone
