National Nutrition Month® is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign is celebrated each year during the month of March, The focus is on the importance of making informed food choices and developing sound eating and physical activity habits. In addition, National Nutrition Month® promotes the Academy and its members to the public and the media as the most valuable and credible source of timely, scientifically-based food and nutrition information. Registered Dietitian Nutritionist Day is also celebrated during National Nutrition Month®, on the second Wednesday in March. This year it is March 13, 2019. The occasion increases awareness of registered dietitian nutritionists (RDN) as the indispensable providers of food and nutrition services while recognizing both RDNs and nutrition and dietetic technicians, registered for their commitment to helping people enjoy healthy lives. 2019 NNM Campaign In an effort to accommodate the diverse areas in which National Nutrition Month® is celebrated and allow greater flexibility in the promotion of healthful messages, this year National Nutrition Month® will be honored as its own theme. This will allow the NNM campaign to focus on its original purpose, which is: "To increase the public's awareness of the importance of good nutrition and position Academy members as the authorities in nutrition." During National Nutrition Month®, help the Academy achieve its vision of a world where all people thrive through the transformative power of food and nutrition.
Viele Altersleiden werden durch chronische Entzündungsprozesse begünstigt. Entzündungshemmende Ernährung hat einen deutlich positiven Effekt.
The first meal plan from Dr. Joey Shulman for the 2020 Cityline Weight Loss Challenge.
Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is updated daily. To view the entire Newsletter online click here. Wellness News Food Events March Highlights National Nutrition Month® American Red Cross Month Brain Injury Awareness Month Deaf History Month (3/13 to 4/15) International Ideas Month International Listening Awareness Month National Chronic Fatigue Syndrome Awareness Month National Colorectal Cancer Awareness Month National Developmental Disabilities Awareness Month National Endometriosis Awareness Month National Eye Donor Month National Hemophilia Month National Kidney Month National Multiple Sclerosis Education and Awareness National Social Work Month Poison Prevention Awareness Month Save Your Vision Month National Ethics Awareness Month National Craft Month National March Into Literacy Month National Women's History Month Optimism Month Registered Dietitian Nutritionist Day American Diabetes Association Alert Day Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Many of the photographs are available for purchase with the proceeds going to special needs young adults. Contact Dr. Sandra Frank for additional information ([email protected]). Prepared by http://www.dietitians-online.com/ http://www.weighing-success.com/ Wellness News (www.weighing-success.com/WellnessNews.html) Sandra Frank, Ed.D, RD, LDN, FAND Jake Frank Michelle Canazaro
In honor of National Nutrition Month® 2019, I'm sharing my 8 Simple Tips for a Healthier Family- National Nutrition Month 2019!
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Eating a regular, balanced diet is nutrition at its most fundamental level. Your body gets fuel from a healthy diet. Your body needs the nut...
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National Chia Day Chia seeds are an excellent source of omega-3 fatty acid and fiber; and contains protein and minerals including iron, calcium, magnesium and zinc. #NationalChiaDay What Are Chia Seeds? Eat raw or prepared in a number of dishes. Sprinkle chia seeds on cereal, rice, yogurt or vegetables http://bit.ly/2pyf8se #NationalNutritionMonth #Chia #eatright National Melba Toast Day #NationalMelbaToastDay - Melba toast is a dry, crisp and thinly sliced toast often served with soup and salad or topped with various foods. Melba toast is made by lightly toasting slices of bread under a grill, on both sides. The resulting toast is then sliced laterally. The thin slices are then returned to the grill with the untoasted sides towards the heat source, resulting in toast half the normal thickness. Melba toast is also available commercially.
Timing is everything! What better time to begin a healthy eating program than now, during National Nutrition Month 2019? Dr. Allan Plumser, leading Wellness Expert & Mentor, along with his Team of Experts can teach you how to make educated food choices along with creating lifestyle habits to help stop, prevent or reverse chronic health disorders. This month you can begin to Eat Healthy Live Healthy! The result… a reduction in pain, less belly fat, as well as an increase in energy and productivit
The National Nutrition Week is held every year from the 1st of September until the 7th of September. This celebration aims to raise awareness about the importance of nutrition to overall health and we
Registered Dietitian Nutritionist Nutrition News Food Events Nutrient Analysis
Get tips on how to pick, prepare and store peaches. Plus, nutritional information, recipe ideas, fun facts and more.
Children are great imitators. So give them something great to imitate. — Anonymous Did you know that the Academy of Nutrition and Dietetics and its Foundation celebrates the kids Eat right month in August? I didn’t until recently and it’s the 6th year. It’s a campaign to highlight the importance on the good health and […]
Food Tank is highlighting 21 books on food, agriculture, and environment to inspire readers of all ages to get in on the National Reading Month celebrations in 2019.
Purple and Blue Foods Recipe Roasted Purple Sweet Potato by Justine Kelly, Sun Basket Nutrition Profile by @DietitianOnline The purple sweet potato recipe is easy to make, rich in flavor, deliciousness, and healthy. Author: Justine Kelly, Sun Basket Serves: 2 servings INGREDIENTS 1 lb. purple sweet potatoes ½ pound cremini mushrooms (baby bella or baby portobello) 2 sprigs fresh rosemary 2 tbs. olive oil salt and pepper to taste ½ tsp. minced garlic (optional) Get Ingredients Powered by Chicory INSTRUCTIONS Preheat oven to 400 degrees F. Slice sweet potatoes into ½-inch thick wedges or cubes. Slice mushrooms in half, or you can leave them whole if small. Strip rosemary leaves from their stems and finely chop. Combine potatoes, mushrooms, rosemary, olive oil, salt + pepper, and garlic in a mixing bowl. Place mixture on a sheet pan, and roast in the oven for about 25-30 minutes; stir once halfway through cooking time. Food Sources Blue Grapes, Blue and Purple Potatoes, Blueberries, Dried Plums, Plums, Eggplant, Pomegranates, Elderberries, Juniper Berries, Purple Belgian Endive, Purple Cabbage, Purple Figs Do you know other foods rich in blue or purple? About Blue and Purple Foods Blue and Purple fruits and vegetables get their color from a natural plant pigment called anthocyanins. Anthocyanins are antioxidants and belong to the phytochemicals called flavonoids. Anthocyanins are found in blueberries, grapes, and raisins. Anthocyanins have health-promoting benefits, such as: · Reduces the risk of heart disease and stroke. · May reverse the short-term memory loss associated with aging. · Reduces the risk of several types of cancer. · Protects the urinary tract from infections. · May help control high blood pressure · May help boost the immune system. · Protects our cells from environmental damage (harmful free radicals) Ways to Increase Blue and Purple Food Intake: Add blueberries to muffins, pancakes, and hot or cold cereals. Grab some plums or raisins for a snack on the go. Use Purple Belgian Endive as the main ingredient in a salad Use Purple Cabbage when preparing coleslaw. Definitions Phytonutrients (or phytochemicals) are found in plants and are part of what gives fruits and vegetables their colors. They help protect plants from diseases found in the environment and protect us in a similar way. Studies have linked an increase in fruit and vegetable intake with lowering the risk of specific cancers and heart disease. The following list describes how phytonutrients may also help protect human health. 1. Act as an antioxidant. 2. Improves immune response. 3. Improves cell-to-cell communication. 4. Destroys cancer cells. 5. Repairs DNA damage caused by toxins in the environment. Antioxidants. As the body uses oxygen, there are by-products (known as “free radicals”) that can cause damage to cells. Antioxidants can prevent or slow down the damage caused by these free radicals and decrease the risk of many chronic diseases, such as heart disease and cancer. Antioxidants may also improve the immune defense and lower the risk of infection. Some examples of antioxidants include vitamin A (beta-carotene), vitamin C, vitamin E, lutein, lycopene, and flavonoids. Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). My staff started the project in September 2010. Over the next five months, we took over 600 photographs of colorful foods to create the March presentation for NNM. Many of the photographs are available for purchase, with the proceeds going to special-needs young adults. Contact Dr. Sandra Frank for additional information ([email protected]). Prepared by http://www.dietitians-online.com/ http://www.weighing-success.com/ Wellness News (www.weighing-success.com/WellnessNews.html) Sandra Frank, Ed.D, RDN, FAND Jake Frank
Artichoke Adventures. Unlock the secrets of artichokes A study conducted by the USDA shows artichokes contain a large amount of antioxidants, in the form of phytonutrients. Among the most powerful phytonutrients are Cynarin and Silymarin, which have strong positive effects on the liver. Artichoke Harvest Serving an Artichoke Resources: Ocean Mist Farms. Since 1924, Ocean Mist Farms has provided multiple generations of customers with Artichokes and vegetables and is still family-owned. Called the California Artichoke and Vegetable Growers Corporation until 1995, Ocean Mist Farms is headquartered in Castroville, California - “The Artichoke Capital of the World” and home of the annual Castroville Artichoke Festival. Artichoke Basics
MyPlate - Grain Food Group Grains of Goodness: Exploring the World of Whole Grains What foods are in the Grains Group? Important Nutrients from the Grain Group Recipe: Quinoa Breakfast Bowl. This savory one-dish whole-grain meal is crowned with a soft-boiled egg. #CookingLight 10 Tips to Help You Eat More Whole Grains Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples. Grains are divided into two subgroups, whole grains, and refined grains. Whole grains contain the entire grain kernel — the bran, germ, and endosperm. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Make simple switches To make half your grains whole grains, substitute a whole-grain product for a refined-grain product. For example, eat 100% whole-wheat bread or bagels instead of white bread or bagels, or brown rice instead of white rice. Whole grains can be healthy snacks Popcorn, a whole grain, can be a healthy snack. Make it with little or no added salt or butter. Also, try 100% whole-wheat or rye crackers. Save some time Cook extra brown rice or whole-wheat pasta when you have time. Refrigerate half to heat and serve later in the week as a quick side dish. Mix it up with whole grains Use whole grains in mixed dishes, such as barley in vegetable soups or stews and bulgur wheat in casseroles or stir-fries. Try a quinoa salad or pilaf. Try whole-wheat versions For a change, try brown rice or whole-wheat pasta. Try brown rice stuffing in baked green peppers or tomatoes, and whole-wheat macaroni in macaroni and cheese. Bake up some whole-grain goodness Experiment by substituting buckwheat, millet, or oat flour for up to half of the flour in your favorite pancake or waffle recipes. To limit saturated fat and added sugars, top with fruit instead of butter and syrup. Be a good role model for children Set a good example for children by serving and eating whole grains every day with meals or as snacks. Check the label for fiber Use the Nutrition Facts label to check the fiber content of whole-grain foods. Good sources of fiber contain 10% to 19% of the Daily Value; excellent sources contain 20% or more. Know what to look for on the ingredients list Read the ingredients list and choose products that name a whole-grain ingredient first on the list. Look for “whole wheat,” “brown rice,” “bulgur,” “buckwheat,” “oatmeal,” “whole-grain cornmeal,” “whole oats,” or “whole rye.” Be a smart shopper The color of food is not an indication that it is a whole-grain food. Foods labeled as “multi-grain,” “stone-ground,” “100% wheat,” “cracked wheat,” “seven-grain,” or “bran” are usually not 100% whole-grain products, and may not contain any whole grain.
John Chapman (September 26, 1774 – March 18, 1845), called Johnny Appleseed, was an American pioneer nurseryman who introduced apple trees to large parts of Pennsylvania, Ontario, Ohio, Indiana, and Illinois, as well as the northern counties of present-day West Virginia. He became an American legend while still alive, due to his kind, generous ways, his leadership in conservation, and the symbolic importance he attributed to apples. The Story of Johnny Appleseed Johnny Appleseed, Wikipedia
National Chia Day Chia seeds are an excellent source of omega-3 fatty acid and fiber; and contains protein and minerals including iron, calcium, magnesium and zinc. #NationalChiaDay What Are Chia Seeds? Eat raw or prepared in a number of dishes. Sprinkle chia seeds on cereal, rice, yogurt or vegetables http://bit.ly/2pyf8se #NationalNutritionMonth #Chia #eatright National Melba Toast Day #NationalMelbaToastDay - Melba toast is a dry, crisp and thinly sliced toast often served with soup and salad or topped with various foods. Melba toast is made by lightly toasting slices of bread under a grill, on both sides. The resulting toast is then sliced laterally. The thin slices are then returned to the grill with the untoasted sides towards the heat source, resulting in toast half the normal thickness. Melba toast is also available commercially.
MyPlate - Grain Food Group Grains of Goodness: Exploring the World of Whole Grains What foods are in the Grains Group? Important Nutrients from the Grain Group Recipe: Quinoa Breakfast Bowl. This savory one-dish whole-grain meal is crowned with a soft-boiled egg. #CookingLight 10 Tips to Help You Eat More Whole Grains Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples. Grains are divided into two subgroups, whole grains, and refined grains. Whole grains contain the entire grain kernel — the bran, germ, and endosperm. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Make simple switches To make half your grains whole grains, substitute a whole-grain product for a refined-grain product. For example, eat 100% whole-wheat bread or bagels instead of white bread or bagels, or brown rice instead of white rice. Whole grains can be healthy snacks Popcorn, a whole grain, can be a healthy snack. Make it with little or no added salt or butter. Also, try 100% whole-wheat or rye crackers. Save some time Cook extra brown rice or whole-wheat pasta when you have time. Refrigerate half to heat and serve later in the week as a quick side dish. Mix it up with whole grains Use whole grains in mixed dishes, such as barley in vegetable soups or stews and bulgur wheat in casseroles or stir-fries. Try a quinoa salad or pilaf. Try whole-wheat versions For a change, try brown rice or whole-wheat pasta. Try brown rice stuffing in baked green peppers or tomatoes, and whole-wheat macaroni in macaroni and cheese. Bake up some whole-grain goodness Experiment by substituting buckwheat, millet, or oat flour for up to half of the flour in your favorite pancake or waffle recipes. To limit saturated fat and added sugars, top with fruit instead of butter and syrup. Be a good role model for children Set a good example for children by serving and eating whole grains every day with meals or as snacks. Check the label for fiber Use the Nutrition Facts label to check the fiber content of whole-grain foods. Good sources of fiber contain 10% to 19% of the Daily Value; excellent sources contain 20% or more. Know what to look for on the ingredients list Read the ingredients list and choose products that name a whole-grain ingredient first on the list. Look for “whole wheat,” “brown rice,” “bulgur,” “buckwheat,” “oatmeal,” “whole-grain cornmeal,” “whole oats,” or “whole rye.” Be a smart shopper The color of food is not an indication that it is a whole-grain food. Foods labeled as “multi-grain,” “stone-ground,” “100% wheat,” “cracked wheat,” “seven-grain,” or “bran” are usually not 100% whole-grain products, and may not contain any whole grain.
TIME was first published on March 3, 1923, as a news magazine that summarized and organized the news. Here are some articles and cover stories from Time Magazine focusing on Food and Nutrition. Monday, Oct. 08, 1923, Medicine: Vitamin X. Discovered by Dr. Herbert M. Evans and Dr. Katharine S. Bishop, of the University of California.* They call it "; Vitamin X." "Vitamins," now so popular, were unknown ten years ago. They cannot be seen or weighed. They came to light only when it was found diets are not providing proper nourishment, and in some cases, deficiencies would occur, such as scurvy, beriberi, and pellagra. Monday, Mar. 31, 1924, Medicine: Vitamin D. Dr. Walter H. Eddy, Professor of Physiological Chemistry in Teachers' College, Columbia University showed a group of his colleagues four test tubes containing 70 milligrams of a crystalline substance, Vitamine D. Their work may lay a basis for future synthetic foods to form a scientific diet, though the authentic vitamin scientists have nothing but condemnation for the various commercial tablets, cakes, etc., now on the market. The best diet can still be secured from natural foods. Monday, Jun. 09, 1941, Medicine: The Nation's Food. Nine hundred doctors, dietitians, chemists, and industrialists met in Washington last week to tackle an immense problem: the U.S. diet. As a whole, the U.S. today is better fed than any other nation, but at least 45,000,000 people in the U.S. are undernourished. Another 50,000,000 people drag along on four cylinders but cut a good five years off their work life by not eating the right foods. Of the 35,000,000 remainings, quite a few suffer from overeating. Monday, Aug. 06, 1956, Medicine: Crazy About Reducing U.S. experts on diets and reducing are in a tizzy. For years they had been preaching the gospel that the only way to reduce is to cut down the amount of fuel (expressed as the number of calories) stoked into the body. Friday, Nov. 25, 1966, Food: Everyone's in the Kitchen. Julia Child, 54, is the 6-ft.-2-in.-tall star of the Emmy-winning half-hour program, The French Chef. Her viewers on 104 educational TV stations across the U.S. watch her every move, forgive her every gaffe, and, in a word, adore her. Dec 18, 1972, The Perils of Eating, American Style Whether they are simply trying to get thin, or whether they are pursuing health or even salvation through diet, Americans are perhaps more preoccupied than any other nation with what to eat, what not to eat, how to eat, and even when. Monday, Sep. 17, 1973, FOOD: The Burger That Conquered the Country The destiny of nations depends on the manner in which they nourish themselves. - The Physiology of Taste, Jean Brillat-Savarin (1826). If so, America's destiny manifestly depends to no small degree on the hamburgers, French fries, and milkshakes served beneath the golden arches of McDonald's. Last year the chain of drive-ins and restaurants rang up sales of $1.03 billion, passing the U.S. Army (1972 food volume: $909 million) as the nation's biggest dispenser of meals. Monday, Nov. 02, 1981, Diet and Exercise Dangers. Regular exercise is good for heart rate, blood pressure, respiration, and metabolism. Says Jim Barnard, research cardiologist at U.C.L.A.: "It's similar to tuning up your car's engine to make the car run more efficiently." The vigorous physical effort helps release tension too. But it can also do a lot of damage, especially if the athlete is a neophyte or weekend warrior, both of whom tend to try to do too much too soon. Dieting poses a whole set of different hazards, especially the quickie weight-losing schemes that separate U.S. dieters from a few pounds each year. Among the current In diets are the Pritikin, the Atkins, and the Beverly Hills Diet. Nutrition experts insist that many fad diets are not really diets at all but bizarre and temporary ways of depriving the subject of adequate nutrition. Mar 15, 1982, Salt: A New Villain? KILLER SALT screams the book cover from a huge display of volumes with titles like Shake the Salt Habit!, Cooking Without a Grain of Salt and Halt! No Salt. These days they are selling in the hundreds of thousands. Mar 26, 1984, Hold the Eggs and Butter. Cholesterol is proved deadly, and our diet may never be the same This year began with the announcement by the Federal Government of the results of the broadest and most expensive research project in medical history. Its subject was cholesterol. Dec 24, 1990, Health: Red Alert on Red Meat. The link between high-fat diets and colon cancer gets stronger. Jul 15, 1991, The Fight over Food Labels. By launching a holy war against misleading claims, the government could clear up some of the confusion on supermarket shelves and help Americans become healthier consumers. Apr 06, 1992, The New Scoop On Vitamins. They may be much more important than doctors thought in warding off cancer, heart disease, and the ravages of aging, and, no, you may not be getting enough of these crucial nutrients in your diet. Jan 08, 1996, HEALTH: ARE WE READY FOR FAT-FREE FAT? The FDA is about to decide whether you can eat these chips. They are fried in a fake oil that can't make you fat. Dip, Anyone? Nov 01, 1999, The Low-Carb Diet Craze. Fad diets come and go, but this one is exploding. Can you really lose weight by feasting on beef, eggs, and bacon? And should you? Jan 21, 2002, 10 Foods That Pack A Wallop. Eat, drink, and be healthy! Scientists are rapidly identifying the natural chemicals that give a preventive punch to a rainbow of ordinary edibles. Jul 15, 2002, Should We All Be Vegetarians? Would we be healthier? Would the planet? The risks and benefits of a meat-free life. Jul 07, 2003, Cracking The Fat Riddle. Should you count calories or carbs? Is dietary fat your biggest enemy? The latest research may surprise you. Oct 20, 2003, Health: How to Eat Smarter. In a world that is raining food, making healthy choices about what and how to eat is difficult. Here are some rules to live by. Jun 07, 2004, America's Obesity Crisis: Activists: The Obesity Warriors What will it take to end this epidemic? These experts are very glad you asked. Jun 11, 2007, The Science of Appetite Jul 18, 2011, The Future of Fish Sep 12, 2011, What to eat now. Dec 3, 2012, What to eat now. The anti-food-snob diet by Dr. Mehmet Oz. Nov 11, 2013, Want to Stay Healthy? Don’t Rely on Vitamins Nov 20, 2013, Eat Nuts, Live Longer Nov 22, 2013, Dieters Subsist on Cotton Balls in Horrible New Weight-Loss Trend Dec 05, 2013, Eating Healthy Is Cheaper Than You Think Dec 10, 2013, Sugar Crush: Why Diet Soda Sales Have Crashed Dec 16, 2013, The Triple Whopper Environmental Impact of Global Meat Production Jan 06, 2014, How the Mediterranean Diet Alone Can Fight Diabetes Jan 07, 2014, Feds Crack Down On Deceiving Weight Loss Products Jan 08, 2014, Is Olive Garden Healthier Than McDonald’s? Maybe Not Jan 09, 2014, These 4 Shady Weight Loss Companies Were Forced to Issue Huge Refunds Jan 16, 2014, Good News! We’re Eating Healthier (at Least at Home) Jan 20, 2014 Chocolate, Tea, and Berries: How to Fight Diabetes With Food Jan 24, 2014, FDA Revising Food Nutrition Labels Jan 28, 2014, New Worry for College Students: Food Insecurity Feb 06, 2014, What Happens When Your Body Loses Half Its Weight? Feb 10, 2014, The FDA's Label Lift Feb 20, 2014, 4 Diet Secrets of the U.S. Olympics Women’s Hockey Team Feb 24, 2014, The Pizza Stimulus Feb 25, 2014, White House Sets New Limits on Junk Food Ads in Schools Feb 26, 2014, The 10 Most Filling Foods for Weight Loss Apr 15, 2015, Baby Food Recalled for Containing Glass Apr 23, 2015, The Trouble With Foods Kids See Advertised on TV Oct 14, 2015, You Asked: Should I Count Calories? Jan 04, 2016, Healthier School Lunch Rules Are Working, Study Finds Jan 07, 2016, 92% of Restaurant Meals Have Too Many Calories: Study. Jan 08, 2016 Experts Say Lobbying Skewed the U.S. Dietary Guidelines Jan 26, 2016, Our Official Dietary Guidelines Are Useless Feb 02, 2016, What Your Low-Fiber Diet Does to Your Health Feb 03, 2016, 20 Everyday Habits That Sabotage Weight Loss Goals Feb 12, 2016, This Is What Vegan Means Feb 23, 2016, This Is Why Vegetarianism Didn’t Catch on Until Recently June 29, 2016 Butter is Not Linked to Heart Disease, Death, and Diabetes. Mar 01, 2016, Cheaper Healthy Food Would Save Millions of Lives Feb 28, 2017, 12 Healthy Eating Hacks Nutritionists Use Every Day Jun 5, 2017, The Weight Loss Trap: Why Your Diet Isn’t Working Nov 01, 2017, Happy World Vegan Day! Here Are 5 Health Benefits of Going Vegan Nov 17, 2017, About 90% of Americans Don't Eat Enough Fruits and Vegetables. Nov 22, 2017, 3 Reasons Why Coffee Is So Good for You Feb 26, 2018, The Surprising Secrets to Living Longer — And Better Mar 1, 2018, 5 Dietitians on the One Nutrition Tweak You Should Make Mar 15, 2018, There’s No Such Thing as a Single 'Best' Diet Aug 16, 2018, Eating This Many Carbs Is Linked to a Longer Life Oct 3, 2018, Almost 40% of Americans Eat Fast Food on Any Given Day, Report Says Oct 18, 2018, These Are the Best High-Fiber Foods, According to Experts Dec 4, 2018, Here's One Simple Way You Can Start Eating Healthier Dec 5, 2018, Are Eggs Healthy? Here’s What Experts Say Dec 19, 2018, Diet and Exercise Might Reverse Aging in the Brain Jan 2, 2019, These Are the 5 Best Diets for 2019, According to Experts Feb 23, 2019, Why Food Could Be the Best Medicine of All Feb 26, 2019, Confused By Expiration Dates? You’re Not Alone. Here’s What They Really Mean April 3, 2019 Diets Are Linked to 20% of Deaths Worldwide April 8, 2019 Vitamins and Supplements Can't Replace a Balanced Diet, Study Says May 15, 2019, Are Onions and Garlic Healthy? Here's What Experts Say Sept 30, 2019, Should You Stop Eating Red Meat? Dec 16, 2019, Why Your 2020 New Year's Health or Fitness Resolution Might Be Proven Outdated by 2030 Jan 2, 2020, Countless People Are Struggling With an Eating Disorder Doctors Can't Diagnose Mar 18, 2020, How to Stay Physically and Mentally Healthy While COVID-19 Has You Stuck at Home Apr 28, 2020, Our Diets Are Changing Because of the Coronavirus Pandemic. Is It for the Better? Aug 26, 2020, How Growing Food Can Change Your Life, According to Gardener Ron FinleyApr 28, 2022. Does Taking Vitamins and Supplements Make You Healthier? Vitamins, dietary supplements, and botanicals are increasingly popular, but scant evidence supports their use for most people. Jun 16, 2022. The Truth About Fasting and Type 2 Diabetes - Most fad diets don't live up to the hype, let alone serious scientific scrutiny. But intermittent fasting is an exception. Dec 28, 2022. What IBD Patients Want Their Doctors to Know. Doctors could help people with IBD by making it a point to better discuss issues like mental health and nutrition… Jan 9, 2023. Why Ultra-Processed Foods Are So Bad for You. Growing research suggests that ultra-processed foods—the kind you find on grocery store shelves—may pose health risks. Here's what to avoid. Jan 20, 2023. Time You Eat Doesn't Matter For Weight Loss, Study Finds. A new study finds that what time you eat meals doesn't matter for weight loss—what's important is the amount you eat. February 28, 2023 Magnesium Supplements Are a Buzzy New Sleep and Anxiety Aid. Do They Work? Haley Weiss
So what's the harm, ask caffeine lovers, who point to studies showing the benefits of caffeine, such as boosting memory and improving concentration and perhaps lowering risks of diseases such as Alzheimer's and liver cancer. But others are alarmed by what they say is an increasingly overcaffeinated nation; they are concerned about studies finding too much caffeine can set you up for high blood pressure, high blood sugar, and decreased bone density -- not to mention jangled nerves. Caffeine abuse by young people alarms some experts. It was the cause of many calls to an Illinois Poison Center over a three-year tracking period, a team of doctors reported at the American College of Emergency Physicians annual meeting in New Orleans. FDA investigating caffeine-infused food Though today we look at the caffeine in Carbonated Beverages, this is also an opportunity to view the caffeine in energy drinks that have been cited as the cause of some deaths and are currently being investigated by the US FDA. Some energy drinks contain 2 to 3 times the amount of caffeine found in soda. Links between energy drinks and death Hidden Dangers of Caffeinated Energy Drinks Caffeine (mg) based on 12-ounces Soda Caffeine Soda (mg) 71.2 Jolt 69.0 Diet Pepsi Max 55.0 Pepsi One 55.0 Mountain Dew 55.0 Mountain Dew Code Red 55.0 Diet Mountain Dew 46.5 Tab 45.6 Diet Coke 44.4 Shasta Diet Cola 43.0 Diet RC Cola 43.0 Diet Dr. Pepper 40.0 Diet Sunkist Orange 37.5 Pepsi-Cola 36.0 Diet Pepsi 34.0 Coca-Cola Classic 34.0 Diet Cherry Coke 29.0 AW Creme Soda 22.0 AW Diet Creme Soda 0 7-Up 0 Sprite, regular or diet 0 AW Root Beer Resources 1. WebMD: Pros and Cons of the Caffeine Craze
Whether you want to eat more locally grown fruits and vegetables or wish for a more convenient shopping experience, here are the best places to buy produce online.
February is moving quickly, and many people have already left their New Year's resolutions behind. March is National Nutrition Month, and the perfect time to check back in to those resolutions of getting and staying healthy. The promotional products industry offers great gift ideas to help ensure employee wellness.Current research shows that the number one New Year's resolution is losing weight, with staying fit and healthy in the top five. Unfortunately, over 30% of people abandon those goals by February. That number only increases as more time passes. Now is the perfect time for employe
February was a crazy month for me that included treating my youngest for an ear infection, an international vacation with the hubs, and treating both my daughters for strep throat and flu A. And di…
Power Your Heart with Lean Protein What foods are in the Protein Food Group? The following foods are considered part of the Protein Foods Group: meat, poultry, seafood, beans and peas, eggs, tofu, processed soy products, nuts, and seeds. Beans and peas are also part of the Vegetable Group. Select a variety of protein foods to improve nutrient intake and health benefits, including at least 8 ounces of cooked seafood per week. Young children need less, depending on their age and calorie needs. Meat and poultry choices should be lean or low-fat. The advice to consume seafood does not apply to vegetarians. Vegetarian options in the Protein Foods Group include beans and peas, processed soy products, and nuts and seeds. How much food from the Protein Foods Group is needed daily? The amount of food from the Protein Foods Group you need to eat depends on age, sex, and level of physical activity. Most Americans eat enough food from this group but need to make leaner and more varied selections of these foods. What counts as an ounce equivalent in the Protein Foods Group? In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce-equivalent from the Protein Foods Group. Recipe: Spicy Garlic Soy Tofu, by Suganya Hariharan, relishthebite.com, FoodNetwork, Nutrition Profile by @DietitianOnline
Registered Dietitian Nutritionist Nutrition News Food Events Nutrient Analysis
National Day of Unplugging. is a holiday that consists of a 24 hour period from sundown to sundown, to unplug, unwind, relax and do things other than using today’s technology, electronics, and social media. The American Academy of Pediatrics recommends no screen time for children under 2 and less than 2 hours per day for older children. The American Academy of Pediatrics recommends that parents create an electronic-media-free environment in children’s bedrooms. The Benefits of Reduced Screen Time • Reducing screen time can help prevent childhood obesity. • Children who spend less time watching television in the early years tend to do better in school, have a healthier diet, and are more physically active. Hazards of Too Much Screen Time •Adolescents with a television in their bedroom spend more time watching TV and report less physical activity, less healthy dietary habits, worse school performance, and fewer family meals. • Children with a television in their bedroom are more likely to be overweight. Alternative Activities During National Day of Unplugging Prepare a family meal together. Take a walk in the park. Join a family fitness group. Plant a vegetable garden or grow a fruit tree. Visit the zoo. Plan a picnic or barbecue. Go to a museum. Take a nature hike. Organize a scavenger hunt. Learn yoga. Go dancing. Volunteer for a community or charitable organization
Here are 18 different online business ideas to juice up your health & wellness business in 2018! We start off the list with puckering up your web content and zesting up your brand and then finish with sweet talking your tribe.
Wecan, NIH, Oatmeal Pecan Waffles Ingredients Waffles 1 cup whole-wheat flour ½ cup quick-cooking oats 2 teaspoons baking powder 1 teaspoon sugar ¼ cup unsalted pecans, chopped 2 large eggs, separated 1½ cup fat-free (skim) milk 1 tablespoon vegetable oil Fruit Topping 2 cups fresh strawberries, halved 1 cup fresh blackberries 1 cup fresh blueberries 1 teaspoon powdered sugar All berries may be substituted with frozen, thawed Directions Preheat waffle iron. Combine flour, oats, baking powder, sugar, and pecans in a large bowl. Combine egg yolks, milk, and vegetable oil in a separate bowl, and mix well. Add liquid mixture to the dry ingredients, and stir together. Do not overmix; the mixture should be a bit lumpy. Whip egg whites to medium peaks. Gently fold egg whites into batter. Pour batter into preheated waffle iron, and cook until the waffle iron light signals it’s done or steam stops coming out of the iron. A waffle is perfect when it is crisp and well-browned on the outside with a moist, light, airy and fluffy inside. (Or make pancakes.) Add fresh fruit and a light dusting of powdered sugar to each waffle, and serve. Tip: For pancakes, do not separate eggs. Mix whole eggs with milk and oil, and eliminate steps 4 and 5. Yield: 4 servings Serving Size: 3 small (2-inch) or 1 large (6-inch) waffle (depending on waffle iron size) Calories 340 Total Fat 11 g Saturated Fat 2 g Cholesterol 107 mg Sodium 331 mg Total Fiber 9 g Protein 14 g Carbohydrates 50 g Potassium 369 mg
Shades of Green, a Symphony of Flavors. Celebrating Green Foods Ways to increase Green Food Intake: •Add spinach or broccoli when cooking pasta, rice, or soup. •Freeze green grapes for a sweet snack. •Add thin slices of green apples or zucchini to a sandwich. Recipe Spinach Pesto Pasta by Alida Fischbach @alidaskitchen About Green Fruits and Vegetables. Green in plants signifies the presence of the plant pigment chlorophyll. The nutrients found in these fruits and vegetables may reduce cancer risks, lower blood pressure, and LDL cholesterol levels, improve vision, enhance the immune system, and fight harmful free radicals. Green fruits and vegetables are rich in many vitamins and minerals, such as calcium, folate, vitamin C, and beta-carotene (vitamin A). They contain phytochemicals such as luteins and indoles, which may reduce the risk of heart disease. They are high in fiber and support a healthy digestive system. Definitions: Phytonutrients (or phytochemicals) are found in plants. They are part of what gives fruits and vegetables their colors. Phytonutrients help protect plants from diseases found in the environment and protect us in a similar way. Studies have linked an increase in fruit and vegetable intake by lowering the risk of specific cancers and heart disease. The following list describes how phytonutrients may also help protect human health. 1. Act as an antioxidant. 2. Improves immune response. 3. Improves cell-to-cell communication. 4. Destroys cancer cells. 5. Repairs DNA damage caused by toxins in the environment. Antioxidants. As the body uses oxygen, there are by-products (known as “free radicals”) that can cause damage to cells. Antioxidants can prevent or slow down the damage caused by these free radicals and decrease the risk of many chronic diseases, such as heart disease and cancer. Antioxidants may also improve the immune defense and lower the risk of infection. Some examples of antioxidants include vitamin A (beta-carotene), vitamin C, vitamin E, lutein, lycopene, and flavonoids. Kermit Sings Being Green
Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is updated daily. To view the entire Newsletter online click here. Wellness News Food Events March Highlights National Nutrition Month® American Red Cross Month Brain Injury Awareness Month Deaf History Month (3/13 to 4/15) International Ideas Month International Listening Awareness Month National Chronic Fatigue Syndrome Awareness Month National Colorectal Cancer Awareness Month National Developmental Disabilities Awareness Month National Endometriosis Awareness Month National Eye Donor Month National Hemophilia Month National Kidney Month National Multiple Sclerosis Education and Awareness National Social Work Month Poison Prevention Awareness Month Save Your Vision Month National Ethics Awareness Month National Craft Month National March Into Literacy Month National Women's History Month Optimism Month Registered Dietitian Nutritionist Day American Diabetes Association Alert Day Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Many of the photographs are available for purchase with the proceeds going to special needs young adults. Contact Dr. Sandra Frank for additional information ([email protected]). Prepared by http://www.dietitians-online.com/ http://www.weighing-success.com/ Wellness News (www.weighing-success.com/WellnessNews.html) Sandra Frank, Ed.D, RD, LDN, FAND Jake Frank Michelle Canazaro
