Chiseled abs, we're coming for you! We're eating clean since "reducing belly fat ultimately comes down to how you eat," according to head CrossFit
Put some extra effort into the tough-to-target area with these highly effective moves.
Torch major calories with this fast-paced workout from Xavier Quimbo of Speedplay. You don't need equipment to get your heart rate soaring or to build strength. In this 30-minute bodyweight workout, we provide modifications for all the moves; so no matter your level, this workout is for you. Grab a mat and some water — you're gonna need it — and press play when you're ready to start this sweet sweat sesh. Related: A 30-Minute Tabata Session to Burn Some Serious Calories On Anna: Cotton:On Body outfit and Reebok shoes On Chelsea: Eleven by Venus Williams top, Sweaty Betty tights, and Athletic Propulsion Labs (APL) shoes On Xavier: Nike Yeti Yoga Mats
If getting a leaner belly is one of your goals, press play and do this Jillian Michaels workout. Although you can't spot reduce fat from your tummy, Jillian
It's time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we're excited to tell you that we doubled the work period and rest period, making the intervals 40 seconds followed by 20 seconds of rest. It's a fun challenge that will do your muscles some good while building stamina and burning fat. Ready? Press play and get at it!
Re-challenging FODMAPs is the only way to determine your tolerance to different groups. This is a detailed overview of the FODMAP reintroduction plan.
"Final exams." Those two words can strike fear in the heart of even the most confident collegiate dancer. To help you get through the pressure cooker of your dance exams,
Strapless dresses, cocktail parties, midnight toasts, and family gatherings — it can feel like there's a lot of pressure to look good during the holidays. A huge part of looking good is how you feel on the inside, and this 10-minute workout from in-demand trainer Holly Perkins will definitely have you smiling. Press play, and get ready to work every part of your body!
This strength-training workout will increase heart rate and tone your entire body. Each exercise is 25 reps, so take breaks as needed and know that you can build up to it! Be sure to wear a supportive sports bra (the Class FitSugar girls are wearing the Vanity Fair® Underwire Sport Bra), grab some water, and get ready to work!
If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot. For this workout, Yumi suggests using a kettlebell that weighs 20 pounds or less.
We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training and a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories. In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.
This 30-Minute HIIT Workout will challenge your cardio and muscular endurance. Modifications are offered in this all standing workout.
Are you excited to get a super effective ab workout in 4 minutes? Awesome, me too! Sometimes you
Spring slim down Spring slim down. Working out is better together and we're going to keep each other motivated and accountable! Make sure you sign-up below to get your weekly workouts & challenge calendars! If you have already signed up– Your Week 1 Workout is BELOW! Follow Along Day by Day and watch that body chan
Torch serious calories with this full-body workout that combines cardio and strength-training exercises for a HIIT session that works your entire body. Best of all: no equipment is needed. So basically, you can HIIT it anywhere. Trainer Allie Cohen will lead you through a series of bodyweight exercises designed to raise your heart rate — that's the calorie burning part — while strengthening your whole body. Take 30 minutes out of your day and claim it for yourself. Press play when you are ready to sweat!
When Summer hits, you want to feel strong, sexy, and sculpted, and our latest 20-minute workout will do just that. Trainer Christine Bullock will lead you through a full-body workout where every move is designed to work multiple body parts at once. It's efficient and fun! Grab a set of three-pound weights if you have them, press play, and get ready to take it to the mat. On Christine: Lorna Jane top and Ultracor leggings
Let’s give your joints a little break.
There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry's Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout. No muscle goes unworked in this fast-paced boot camp, and if you're new to fitness, don't worry. We offer beginner modifications for each of the moves. Grab a pair of medium-weight dumbbells, between five and 10 pounds (we like using eight pounders), press play, and get ready to warm up and work. Related: No Gym Needed With This At-Home Fitness Plan — All the Workouts Are Videos! Credits: Barry's Bootcamp and Corkcicle
Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don't need any equipment, and it's only 10 minutes long, but it will definitely get your heart pumping. No need to be intimidated by CrossFit either: Yumi provides level-appropriate variations for every move. Press play and get ready to work!
Put some extra effort into the tough-to-target area with these highly effective moves.
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This weighted cardio HIIT workout blasts calories and tones with plyometric movements and weight training.
From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
If you think you need a lot of time for a full body workout, think again. This 10-minute full-body workout will help you build strength with zero equipment.
It's no surprise that J Lo works hard for her body. She seemingly glows from the inside out and looks fit AF. Today you get to sample a full-body workout from her trainer, David Kirsch. Get ready for your muscles to shake and burn — it's intense. You can do this workout without equipment, but you can make it more challenging with gliders (or hand towels) and a set of light dumbbells. Press play and get ready to werk! Credits: On Anna: Gottex Studio activewear outfit and Athletic Propulsion Labs (APL) shoes. On Rachel: Alo Yoga outfit and Adidas shoes. On David: Lululemon shorts. Manduka mats. Corkcicle bottles.
A high-energy, fat burning, full body workout that fuses cardio kickboxing and barre exercises. Build strength and burn fat in 30 minutes!
High intensity interval training doesn’t have to happen at the gym. Boost your health and fitness with these 15 HIIT exercises at home.
A full body pregnancy workout (advanced pregnancy workout)! 12 exercises for pregnant women; safe for first, second and third trimesters.
When it comes to quick and effective workouts, nothing beats a boot camp! This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it! And do watch the Pretty. Strong. series premiere Tues., Oct. 6, at 10 p.m./9 p.m. Central on Oxygen.
Working out is often the perfect antidote to a stressful day, and with a Tabata workout it can be a quick one. Tabata is a type of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. This fun and challenging Class FitSugar is just two rounds of Tabata, and with a warmup and a cooldown, your sweat sesh will takes less than 15 minutes. You don't need any equipment for the workout, so just press play, and get ready to sweat the stress away. Related: This 15-Minute Energizing Cardio Dance Workout Will Help You Bounce Back
This workout only takes 10 minutes from start to finish!
Basically, it’s complicated.
