Good old times 🖤 my work for @designs_sarahjane ⚡️
⚡️ Comment INFO for more info about my 6 week course⚡️ Notice none of the things I did to get in the best shape of my life includes eliminating food groups, huge caloric deficits, fad diets, packaged foods, shakes, pills, extreme exercise, or massive amounts of cardio. How do I know this will also work for you? Because I am a client WITH YOU. For the past 6 years I have lived & breathed the nutrition & fitness methods I teach & I’ve walked alongside thousands of women in the process. We work
⚡️Kettlebell Explosive Strength⚡️ • Deficit Squat w/chains - 5x12 • Clean to Step Up - 5x6 (each side) • A1: Alt Swing Snatch - 5x6 (each side) • A2: Banded Deficit Row - 5x12/15 For more lifts like this check out my training programs, kettlebell training from beginner to advanced and even sport specific! 💥 Grab some bells and a couple chains and get to work with this eccentric focused full body lift. 🔥 Utilized all the tools for this one and got very creative. I used the @functionalpatterns foot pads to enforce external rotation on the first movement, with the addition of 60lbs chains for some accommodating resistance. 😤 All movements are done with a focus on a SLOW controlled eccentric and explosive concentric. Really love deficit work with bands/chains and haven’t done it
⚡️Single Kettlebell Full Body⚡️ - 4 Sets x 8/10 Reps Each Exercise- Only have one kettlebell but still want to get in a killer session? Give this one a try. You don’t always need a whole rack or set of bells to get the job done. The best part of this style of training is ease of access and simplicity while still having the ability to put in some hard work. Reps are for each side on the first two movements and pick one moderate weight that challenges you for all of them. And for more minimalist kettlebell training, hit the link in my bio to check them out! 🔥 #single #kettlebell #fullbody #training #strengthtraining #kettlebellworkout #kettlebelltraining #fitness #motivation #gettowork #movement #fitlife #strength #stability #mobility #functional #functionaltraining
My relationship has been through 3 different stages. In exact same timeframe my business went through 3 different stages.⚡️ ⚡️Stage 1: Love bubble 🥰 which coincided with total stagnation in my business 🙈 We were drinking each other in, while I took my hands off my business and were trying to let a strategy work for me. It resulted in my business becoming completely uninspiring for me and the revenue plateaued… ✧ Underneath: Unconsciously I believed that I could either be in love or serve powerfully + have a great business. I had limiting beliefs around money, success and partnership (I.e. the man has to make more $). ✯ Fact: I didn’t have the capacity to hold both: Love & Business, Feminine & Masculine energy. ⚡️Stage 2: My business took a new direction and I found myself givin
Shop aliantonioni's closet or find the perfect look from millions of stylists. Fast shipping and buyer protection. One of one hair clip - Each one is handmade and unique ❤️ Gold alligator clip for strong hold 1.75 inch/4.4 cm - One of a kind - Instantly look more put together with zero effort & dress up any outfit. - Beautiful on its own, or stack and combine for a more statement look Part of the ⚡️💗 Rose Gold 💗⚡️collection Check out my closet the see rest of the collection! Instantly look more put together with zero effort Beautiful on its own, or stacked & combined with other clips for endless options Want a certain size, colour or style that you don’t see in my closet? Leave a comment with what you’re interested in and we can work together to make something you’ll love! Bundle with other items in my closet to save $! New to Poshmark? Use sign up code ALIANTONIONI for a $15 credit towards your first Posh purchase! Tags: women’s accessories, hair clip, hair accessory, hair accessories, hair barrette, custom, statement, festival style, festival wear, everyday, festival, unique, one-of-one, chic, concert attire, clubbing, fancy, one of a kind, special, handmade, trendy, accessory, everyday, cute, special occasion, office attire, business, festival accessory, festival accessories, festival, neutral, work, office accessory, office accessories, rose gold, pink, nude
⚡️⚡️SALE!! ⚡️⚡️Cleaning out my closet!! All offers will be considered!!! Price drop on items! 15% 2 or more items!! CHANEL Accessories Hats
Zhenya Artemjev | ⚡️Freelance illustrator 🇯🇵Japanese style 💣Illustrator of Agency Bang! Bang! “Fantastic artist” Greg Little (Stanford University) “His graphic work one of a kind and unique and he was very flexible, he has a good choice of colors” Gradberry.com $ Prices are listed on my website | Connect with them on Dribbble; the global community for designers and creative professionals.
💪 work out with me on YouTube: Vera LaRo 💪 simple tip for bicep curls • . • Tuck your elbow & isolate the biceps! • (and pls ignore my ripped top 🤦♀️) • . • ⚡️ have you tried this tucked bicep curl yet? • . • ➡️ full workouts on YouTube: Vera LaRo
⚡️⚡️⚡️⚡️⚡️⚡️ designed by ɢ®ᴇɢ ᴄʜ®ɪꜱ™ᴀɴ. Connect with them on Dribbble; the global community for designers and creative professionals.
