Niveau de difficulté : facile

This doesn't set up like your normal jam, but it does thicken. It spreads well on toast, pancakes, or as above, you can see we eat it by the spoonful with kefir. Delicious! Adapted from Nourishing Traditions. Makes 1 quart.

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We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

What I use daily to support wellness! Plus, recipes and info on this powerful antioxidant drink.

There are many foods we can add into our diet each day that contain Vitamin C, which is essential for immune system support.

Let me show you how to make your own chewable gummy multivitamins. It is so easy and yummy! Plus, since you control the ingredients, you'll know that your family is getting just what they need...and nothing

This mandarin citrus bar is filled with vitamin C, simple, and the best weeknight dessert to make ahead of time.

Being deficient in thiamine, or vitamin B1, can cause symptoms that are subtle and often overlooked. Here are 8 signs of thiamine deficiency, plus treatments.

Leg cramps, muscle cramps, charley horses…whatever you call them, they’re painful. You’ll know as soon as you have one—it’s a sudden, involuntary contraction of the leg muscle (usually in your calf) that lasts a few seconds to several minutes. While common, they can potentially be avoided as long as you take the right steps (1). As a registered dietitian, I have helped many people try and overcome leg cramps through their nutritional choices. And after reading this article, you will learn what causes leg cramps, which vitamin is best for leg cramps, and how to stop leg cramps immediately.

WHAT THE HECK IS GABA??? Let me start at the beginning! It all started about 3 years ago when I saw a friend of mine online recommending a book called the Mood Cure. She talked about what an intere…

Top nutrients in sauerkraut: Vitamin C, Vitamin K2, Vitamin U. What types of bacteria & how do they improve your health, Alcohol in sauerkraut? Dairy? E. Coli?

You should never ignore a Vitamin D deficiency. Know the signs before it's too late

If you're dealing with anxiety, explore these 10 amazing vitamins for anxiety that will calm your mind and body in minutes.

Whip, grind, and blend up all kinds of delish.

An elementary art teacher blog with art projects and lessons, DIY projects and outfit photos as well as clothing I have made myself.

As a parent of 2 kids with ADHD, there are many things that overwhelm me when it comes to...

Beets are a common vegetable rich in vitamins, minerals, and powerful antioxidants. This article will explore the top health benefits of beets in detail. ...

This homemade rosehip syrup is packed with antioxidants and vitamin C. It's easy to make with just 3 simple ingredients.

If you have Parkinson’s disease, you may be curious about the role of vitamin D in your symptoms and the condition’s progression. “My blood work shows that

Summer is here! Well, not officially, but it’s hot outside so you get what I’m saying. That means it’s that time of the year when I whip up a batch or two of homemade mineral sunscreen so I thought I’d share my favorite recipe with you today. I love this homemade mineral sunscreen for a […]

Learn about the best health benefits of tahini - the super-food rich in nutrients, minerals, and vitamins. Click to find out what to use tahini for.

This easy vegetarian stromboli will make guests rave, or make it for family dinner! Tuck your favorite pizza ingredients into yummy pizza dough.

I'm here to help you with some good gut treats! My good gut gummies are rich in gelatine to help support a strong gut lining. When our gut lining is compromised it often results in food sensitivities.... which i'm certain you don't want! Find my creamsicle gummy recipe here.