Stay injury-free in a mere 12 minutes a day with this full-body prehab plan from elite running physiotherapist Paul Hobrough.
Prehab includes exercises and other strategies that would usually be done as part of rehab from injury, but are done to prevent injuries.
Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.
Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.
Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.
Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.
By following these simple rules to improve your running form, you’ll start running more efficiently and effectively.
If you are looking to perform better, you need to address your Alignment because form equals function. Start to assess and develop your alignment now!
Michael Rosengart shares Basic Assessments and Movement Evaluations for runners (and athletes that run) from the PreHab Exercise Book for Runners, Fourth Edition.
Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.
Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.
Michael Rosengart shares Basic Assessments and Movement Evaluations for runners (and athletes that run) from the PreHab Exercise Book for Runners, Fourth Edition.
Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.
Discover 7 prehab exercises to prevent future injuries. Prehabilitation exercises will strengthen and mobilise your joints to help you avoid injury.
It was another busy week, but I did what I could to get my workouts in. More isn't always better, so how much is too much?
Runner's Prehab Checklist
Run injury-free and stronger! Learn 5 key runner-specific strength exercises to prevent imbalances, build resilience, and improve your performance.
Prehab includes exercises and other strategies that would usually be done as part of rehab from injury, but are done to prevent injuries.
Anyone who has ever had a running injury (and let’s face it that probably includes most of you) will be familiar with receiving a list of strengthening exercises designed to help get you back to 100%. Most therapists will tell you (myself included) that the runners who recover the quickest tend to be those who
Prehab includes exercises and other strategies that would usually be done as part of rehab from injury, but are done to prevent injuries.
Prehab includes exercises and other strategies that would usually be done as part of rehab from injury, but are done to prevent injuries.
Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.
Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.
Michael Rosengart shares Basic Assessments and Movement Evaluations for runners (and athletes that run) from the PreHab Exercise Book for Runners, Fourth Edition.
Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.
Michael Rosengart shares Basic Assessments and Movement Evaluations for runners (and athletes that run) from the PreHab Exercise Book for Runners, Fourth Edition.
Learn to recognize common Compensation Patterns in Human Movement in order to change these Dysfunctions, improve Movement Quality and prevent injuries.
Form is function and if you want to perform your best, you need to get into the right position first and that all depends on your Mobility.
Looking to take your training to the next level? Learn how synergistic training can improve the effectiveness of your training program and more.
Michael Rosengart shares Basic Assessments and Movement Evaluations for runners (and athletes that run) from the PreHab Exercise Book for Runners, Fourth Edition.
Michael Rosengart shares Basic Assessments and Movement Evaluations for runners (and athletes that run) from the PreHab Exercise Book for Runners, Fourth Edition.
If you are looking to perform better, you need to address your Alignment because form equals function. Start to assess and develop your alignment now!
Michael Rosengart shares Basic Assessments and Movement Evaluations for runners (and athletes that run) from the PreHab Exercise Book for Runners, Fourth Edition.
