Feel the burn with this killer strength workout from SELF's New Year's Challenge. Work your muscles from head to toe for an excellent workout.

You don't need a gym to complete these exercises that target your shoulders, upper back, and arms. All you'll need is a sturdy chair and a resistance band.

#joshhutcherson

a friends old typewriter

HAL 9000 2001 A Space Odyssey #2001aso #2001aspaceodyssey #hal9000 #robots #computers #fanart #art

I forgot how to breathe