We've all heard of the health benefits of eating seaweed, but what about dulse seaweed? Dulse, also known as sea lettuce
I’m constantly making my own nut and seed milks because they’re delicious, full of goodness and work well for my sensitive digestive system. This is the main reason I developed my own Nut Milk Bag - Chef's-grade and large enough to handle a large load at any time. In my cookbook Purely Delicious, I also dedicated a ful
Trust me when I say you will love this gut healthy smoothie for your microbiome. It not only tastes delicious, but also has all the ingredients for a healthy gut smoothie. If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!
We've all heard of the health benefits of eating seaweed, but what about dulse seaweed? Dulse, also known as sea lettuce
Special Bonus: Download my Top 20 Plateau Busters below When people follow The Hormone Reset Diet, they lose up to 15 pounds. We know this statistic from extensive and…
Did you know that the rind of a pineapple has amazing health benefits? @rosepigcooking on TikTok shares a simple pineapple tea recipe!
Week 5 workouts for our 8-week "Feel The Burn Summer Workout Series"! Cardio and strength workouts you can do at home to slim you down and tone you up!
Did you know a regular PB&J sandwich has 450 calories, 18g fat, 64 carbohydrates and 25g sugar!?
A recipe for gluten-free, oat-free nut and seed granola that's sweetened with honey and flecked with dried apricots. From The Durham Hotel in Durham, NC.
Vegan Banana Nut Blender Pancakes- a quick and simple recipe for banana pancakes that are naturally gluten-free and oil-free. 10 grams of plant protein per serving! It’s Wednesday and you know what that means…we’re half way to the weekend which means we’re halfway to a nice stack of warm pancakes for breakfast. Unless you’re one […]
From the most recent book, "Gut Check", here is a print-friendly list of the latest Dr. Gundry yes and no foods for gut health and healing!
It didn't take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry's Bootcamp — 15 minutes into my first
Alcohol is restricted in the Paleo diet autoimmune protocol; and for those of us with autoimmune disease, it can feel like there are no pleasures left!
From the most recent book, "Gut Check", here is a print-friendly list of the latest Dr. Gundry yes and no foods for gut health and healing!
Cauliflower steaks with lemon-caper lentils and harissa white bean puree. Vegan, gluten free, and a guaranteed crowd pleaser!
Air Fryer Turkey Meatballs are a healthier alternative to beef meatballs, packed with delicious flavor and ready in 20 minutes in the Air Fryer.
Research has demonstrated that tinnitus is related to inflammation in the inner ear. Discover 8 key ways to beat tinnitus naturally.
These Chicken Pesto Meatballs are made with ground chicken, delicious pesto and parmesan cheese! They make the perfect easy weeknight dinner!
This protein mug cake is just the sweet treat you’ve been looking for. It packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast, or healthy dessert.
Bethenny's Mediterranean Quinoa Recipe. Discover our recipe rated 4.5/5 by 19 members.
You could make this a complete meal by adding a little fruit and whole wheat toast to this smoothie for breakfast and to keep the kid full till lunch.
Runner's knee is a typical overuse injury and is one of the most common running injuries in the running community. It normally involves pain at the front of the knee and mainly affects teenagers and
In our version of a granola bar, clusters of white quinoa, apricots, pistachios, and sunflower seeds are a virtuous, sweet, delightfully chewy snack.
Bringing protein back into my diet after 8 years had a huge impact on my body—here's what happened.
Thigh stretches are all many people need to release their low back pain. Along with quadriceps, hamstrings, and outer thighs, working adductors is key.
Today I found out what causes the “sleep” or “eye crusties” you may have around your eyes in the morning. “Sleep” is a type of “rheum”, which is the name for discharge from your nose, mouth or eyes during sleep. More specifically, eye rheum is known as “gound”. Gound is made up of a mixture of dust, blood cells, skin [...]
This kale & artichoke melt is a perfect meal with lots of veggies for your inner health nut, and a little bread and cheese to feed your inner wild child.
