Nowadays, the number of people suffering from depression is significantly increasing, and those who suffer from hidden depression fight…
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A friend shared an insightful diagram with me called ‘The whirlpool of grief’, which I thought would be good to share here (see illustration far below). As soon as I saw this, it made p…
Even though you can draw the Reiki symbols however you like, and they will still work, sometimes you just want to know how exactly to draw them "correctly".
Printable resilience training activities, worksheets (PDF), games & exercises.
Found this really cool image on the internet (from aqubalance3.com) that shows the effect of emotions when we hold onto them for too long on different areas of our bodies.
Bronfenbrenner's Ecological Systems Theory posits that an individual's development is influenced by a series of interconnected environmental systems, ranging from the immediate surroundings (e.g., family) to broad societal structures (e.g., culture). These systems include the Microsystem, Mesosystem, Exosystem, Macrosystem, and Chronosystem, each representing different levels of environmental influences on an individual's growth and behavior.
Increase your emotional intelligence and awareness with this tool, the Feeling Wheel. Provided by The Gottman Institute and Dr. Gloria Willcox
Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership.
Identifying the More Subtle Elements of Our Mood
Home made Ayurvedic Recipes and Yogasanas to cure Sinusitis (rhinosinusitis) caused due to allergy and cold weather
Holistic health or holistic healing encompasses a broad range of treatments, dietary supplements, lifestyle changes, among others to bring about a change in our quality of life and health.
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
Living Springs Retreat · Original audio
Discover the benefits of Circadian Rhythm Fasting and how it can help you align your eating habits with your internal clock. Improve your health today!
Movement is one of the best ways to find relief for arthritis pain, aches, and stiffness. Try this 10 minute routine to ease your arthritis pain.
“7 charts on happiness that everyone should read http://t.co/qUldfgtQP2 😄😊😁”
A Teacher's Guide To Intrinsic Motivation 😄 (by @REMANUNIVERSITY) #sunchat #edchat #education #elearning #edtech
