After 4 IUIs and 2 cancelled IVFs, I was getting desperate. I stumbled upon a podcast and it completely changed my life.
Healthy boundaries help us to define our personal beliefs, values and limits. It is an invincible border crucial for our safety, health and mental wellbeing.
Transform your life by reciting one or more of these precious and popular mantras.
This activity pairs perfectly with the book "Stand in My Shoes: Kids Learning About Empathy" by Bob Sornson. There is a video of the book being read aloud on YouTube. Kids identify what gives them certain emotions and learn that they can know how others feel by thinking "how would I feel if it were me?"
You see me smiling And think I am okay You see me out and about I look like I’m having fun … You see me working hard I look like a normal person You see me socialising And think there c…
There are often no apparent indications, but people may have intense emotional reactions. These trauma responses can have a significant impact on one's life.
Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and what someone can expect from
#2 is gold.
Today I’d like to share 7 scriptures and prayers I pray for my sex life. They keep me yearning for a deeper understanding of God through the marriage bed.
We all have a unique relationship with the dark side of our consciousness. Dark psychology enables us to understand this complex and interesting relationship.
Awesome free coaching exercises to use with your clients. These free coaching exercises are brandable, customisable & ready-to-use.
Podcast Episode 155: Knitting Self-Help Show, Knitting Q and A - VeryPink offers knitting patterns and video tutorials from Staci Perry. Short technique videos and longer pattern tutorials to take your knitting skills to the next level.
Learn how to shift your consciousness so that triangulation and other narcissistic tactics can no longer affect you.
Shadow Work is a practice that works on the premise that you must 100% OWN your Shadow, rather than avoiding or repressing it, to experience deep healing.
How we dress has a substantial spiritual impact on us. Choosing a proper wardrobe helps our spiritual practice and protects us from negative energies.
GoodTherapy.org was founded in 2007 by Noah Rubinstein, a licensed marriage and family therapist who wanted to prevent abuse and harm in therapy.
What's great about America is that we've got a highly productive workforce that grinds like no other. We invent some of the greatest products and consistently build some of the largest companies in the world. But we are also increasingly suffering from mental illness. As a result, more of us need to take mental sick
Making mindfulness a part of your routine benefits your well-being. Check out this collection of mindfulness worksheets to start your mindfulness habit today.
Are Stomach Parasites Causing Your Fatigue? You might wonder why I'm including an article on stomach parasites symptoms in a website about chronic fatigue
The Dreaded Afternoon Crash The afternoon crash we are talking about is when thyroxine (T4) is at it’s lowest for people with hypothyroidism. This crash is a debilitating feeling of fatigue …
Trauma is held in the body. Trauma in body = tension. Chronic tension = chronic pain, illness, reduced mental wellness.
Inner child work is a vital part of your spiritual awakening because it heals the different types of childhood trauma and reconnects you with the child within.
The lack of mental health education in school is shocking. It seems young people only learn about mental health after suffering from it themselves. — Tom Hulme
20 signs of emotional manipulation. 1. They try to control you. 2. They make you feel guilty. 3. They belittle your opinions. 4. They always play the victim.
In 1996, Lois Tonkin wrote a simply theory about grief, inspired by a bereaved mother she'd met. The Growing Around Grief concept still helps and inspires
If "pain-free day" isn't in your vocabulary, you may relate to these memes.
The Nine Purification Breaths is a pranayama practice from the Tibetan Bon Buddhist tradition, which will heps you clear and purify the channels.
Mandala art therapy, also known as mandala of healing, is actually really great for your mind, body and spirit, because it can truly heal and nurture your soul.
Raising resilient kids is actually easier than you think. These simple parenting adjustments will you raise kids who aren't afraid to fail.
In this article you will learn the value of practicing acceptance in life and especially in relationships. While it's normal to have expectations in relationships, sometimes they create more frustration. Learn what acceptance is and how to use it to make your relationships and life healthy.
"The love-hate relationships, oh yes!"
This colourful Benefits of Coaching infographic offers 8 ways a coach can help you live your best life! Created for you to share with your audience and on social media.
Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always
meditation, it's no wonder that people are reaching out to ancient practices for help with their thyroid problems.
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
Understanding your menstrual health can give you a better idea of your health as a whole. It can also help you if you plan to someday become pregnant.
