Find out what secrets men are keeping from women.
The History of Female Bodybuilding Part One with the forerunners of female bodybuilding like Katie Sandwina, Vulcana, Charmion and Josephine Blatt.
Abs workout routine has its place in having visible Six-pack abs, But creating an abs exercises routine is confusing. not anymore!
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Kettlebell training has grown in popularity, but what is it and should you try? Learn the basics, techniques, exercises and how you can get started.
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Discover the best ways to workout your forearms using these top forearm exercises. Generate mass and improve grip strength with these exercises.
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Learn more about training and nutrition of the classic bodybuilders from the 1980s: Mike Mentzer, Lee Haney, and Tom Platz. A comprehensive guide.
Find out about fascia and connective tissue, the role they play in fitness training, and what you can do to keep them healthy.
Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.
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人体の構造を理解することは人物を描く上でとても重要な知識です。体の輪郭をただ単に【出っ張る】【引っ込む】といった表面的な形として捉えるのではなく、骨と筋肉の構造を理解して描くことで形に説得力が生まれ立体感が出ます。また動きや体型の変化などの応用もしやすくなります。 これから数回に分けて人体...
In classical bodybuilding, the bodybuilder training goal is not the poundage used in an exercise, the goal is the pump. A muscle pump is the forceable expansion of a targeted muscle. This is done by p
Read about kyphosis posture and fascia in our Q & A with Tom Myers. Learn three steps to correct this pattern by opening muscles, stretching, and re-shortening muscles.
Ok, so you are lifting a lot of heavy weight...but are you building muscle? Learn how to stop the sloppy training and improve your gains by fixing these 10 key exercises.
Learn about Acceleron’s lead drug candidate ACE-083 and its potential benefits in restoring muscle volume in facioscapulohumeral muscular dystrophy (FSHD).
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