Current fascia research suggests that we’ve had it backwards for several millennia. This research indicates that bones, muscles, and organs--indeed, all other tissues in the body—may be, in fact, specializations within the unified medium of fascia. A primary constituent of embryonic development, fas

As an OT, I work with a lot of students who have low tone. Here are some of my favorite products and activities to target low tone!

I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.

Discover the hidden causes of pain in levator scapulae, explore unique content angles, and learn effective ways to relieve pain and restore quality of life.

Pectoralis Major - Trigger Point Overview Active Trigger Points in Pectoralis Major are Common - and Relatively Simple to Treat Trigger points in pector...

How to stretch your iliopsoas muscles also know as your hip flexor muscles.

If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle. #quadratuslumborum #quadratuslumborumpain #quadratuslumborumstretch #humanmuscleanatomy

Bowen Therapy is a non-invasive, drug-free, hands-on holistic therapy. As a holistic therapy, it follows the philosophy of medical care that views the physical, mental and emotional aspects of life…

How to stretch the tensor fasciae latae with one stretch you can do anywhere. Learn how to stretch hip tightness to get relief...

The psoas muscles are often chronically tight and weak. Use these 4 non-traditional psoas exercises to effectively stretch and strengthen your psoas

What is low muscle tone (LMT) or hypotonia? And what can we do to support kids who have low muscle tone? Learn from our pediatric physical therapist!

What is the deltoid muscle? It is a triangular rounded muscles situated on the top most part of the arms and shoulders. It is also called deltoideus muscle. Deltoid muscles cover the shoulder joints. It is derived from the Greek letter delta, which has an equilateral triangle shape. The deltoid muscle is attached by the

Researchers are still trying to figure out exactly what happens within muscle to create knots, also known as myofascial trigger points. But they do know some ways you can avoid or alleviate them.

Oral Motor Exercises for Children, skills refer to the appropriate functioning and use of the facial muscles lips, jaw, tongue, cheeks etc.

👶 Have you seen your child not using a part of their mouth while trying to talk? 📚 Discover kids oral motor exercises to boost language skills here! ❤️

The sartorius muscle is the muscle of the month! Learn where it's located in the body, what its actions are, and how we use it yoga practice.

If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle. #quadratuslumborum #quadratuslumborumpain #quadratuslumborumstretch #humanmuscleanatomy

Treating Trigger Points - Hip Adductors / Pectineus Pectineus trigger points are a common cause of groin pain, and often overlooked The pectineus is ...

Why core muscle exercises prevent learning challenges and help support intelligence in the classroom. Poor core muscle shows immature motor skills in kids.

Here is the list of skeletal muscles with their origins and terminations, as well as their functions. Images of skeletal muscles included.

Treating Trigger Points - Hip Adductors / Pectineus Pectineus trigger points are a common cause of groin pain, and often overlooked The pectineus is ...

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Learn the 8 best early intervention calf strain exercises to promote a faster recovery from a torn or strained calf muscle from Dr. Tim, PT.

Have A Low muscle tone baby? Here you will find all the info you need, diagnosis, excersises, play time technics and much more on low muscle

Learn the 8 best early intervention calf strain exercises to promote a faster recovery from a torn or strained calf muscle from Dr. Tim, PT.

Resistance band clamshell exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.