Yoga props get a bad rap as being just for beginners. But don't let the stigma fool you - props can transform and deepen anyone's practice, no matter how long you've been flowing. The truth is, using blocks, straps, and blankets is a savvy way to explore poses intelligently. Far from a cop-out, props give...
In today’s post, I will show you how to release a short, tight piriformis muscle to help you get relief from piriformis syndrome spasms and pain. If you have piriformis syndrome, the piriformis muscle could
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
Muscle scraping is one of the newest recovery tools to hit the mainstream health and fitness market. But what is muscle scraping and is it for you?
Sometimes, we often ignore the symptoms we experience, but it is a fact that the deficiency of a single nutrient can lead to numerous health complications. The American diet is greatly changed these days, which has led to numerous health issues, and deficiencies in various nutrients. One of the most common deficiencies is the one of magnesium. […]
Specific body injuries directly result from excess muscle tension, which is preventable. Here are 8 natural muscle relaxers to try at home.
If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle. #quadratuslumborum #quadratuslumborumpain #quadratuslumborumstretch #humanmuscleanatomy
Muscle cramps are a common problem with a lot of potential causes. But no matter what’s causing your muscle cramps, regular cramping isn’t something you should ignore. It’s your body’s way of telling you something’s not right…
Cayenne for pain management is scientifically proven to work! The good news is you don’t have to buy the over-the-counter version because you can make your own very easily. Here’s how and why this cayenne salve works for pain relief. Learn how to make this simple recipe so you can experi
Muscle pain is one of the most uncomfortable and unpredictable issues that we face. Finding good plant based natural muscle relaxers are important.
It’s not always easy to get to the bottom of mysterious muscle cramps. But if you pay attention to the signs you can most likely narrow it down to one of six common causes of cramping.
Wooms Relief (Devils Club) healing is an authentic botanical line of devils club that caters to everyone. First of all, there are many ailments that are minimized by Devils Club. Primarily, devils club is used a majority of the time for sore muscles, aches and pains and certain skin ailments. However, many indigenous groups used it for so many other issues. Traditionally, devils club is as magical as anything else you will find on a pharmacy shelf. We promote all the amazing qualities of DC and its capabilities in reducing deep muscle aches and pains. Our team of Indigenous staff, work meticulously to ensure quality and consistency while harvesting and processing "Wooms"
The psoas muscles are often chronically tight and weak. Use these 4 non-traditional psoas exercises to effectively stretch and strengthen your psoas
When it comes to the psoas and quadratus lumborum, you can't have problems in one without having trouble with the other.
The Surprising Cause Of IT Band Issues, Back, Hip And Knee Pain - Your TFL!
It’s not always easy to get to the bottom of mysterious muscle cramps. But if you pay attention to the signs you can most likely narrow it down to one of six common causes of cramping.
The Psoas muscle is the most crucial muscle in your body, and relieving Psoas muscle pain can be the secret to living a happier, healthier, and better life.
Did you know there is a muscle in your body called the Psoas (pronounced SO-az) that could play a major role in your gut issues (from bloating to constipation… even […]
Kinesiologists use muscle testing to access client’s biofeedback system to help identify stressors, and blockages in the body. You too can learn this simple skill for self testing. Muscle testing is the art of applying pressure to a muscle and looking for either a yes/no, or stress response. It’s used to access information from your
Is it your piriformis that's causing pain in your glutes? Follow these at-home exercises to relieve the pain from piriformis syndrome.
