When frustrated or overwhelmed practice ksepana mudra. Find ease and let go of that which no longer serves you. Ksepana mudra is a hand mudra for letting go & surrender.
Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.
Mudras for Healing: This article helps you understand how different mudras can be helpful inHealing. Click here to know more!
Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).
Mudras, an ancient practice of symbolic hand gestures that can enhance your meditation, yoga, and overall wellness. Learn the meanings, benefits, and techniques in our comprehensive guide.
Asthma is a chronic inflammatory disease of the bronchi. Practicing yoga for asthma can help get some relief. Try these 5 yoga mudras to help alleviate symptoms.
Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
In Sanskrit, mudra means “seal” or “sign.” Mudras are hand gestures that act as energy “seals” and they also position your hands to symbolize different meanings.The tips of your fingers, the crown of your head, and your feet are where energy leaves your body. You can practice mudras to take that ene
Yoga offers a multitude of benefits for the mind and body. This article talks about yoga mudras for your healthy heart to help you maintain its health.
Yoga offers a multitude of benefits for the mind and body. This article talks about yoga mudras for your healthy heart to help you maintain its health.
Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Here, we provide you with 12 best Baba Ramdev yoga exercises for eyes. These exercises can help improve eyesight, maintain eye health, and balance your body.
Ayurvedic treatment for hypothyroidism is 100% natural & holistic way to heal and cure an under active thyroid. Highly effective.
Nadi Shodhana Pranayama can bring ourselves into balance without needing to know where that is.
When your Throat Chakra is imbalanced, it’s difficult to express yourself and feel authentic. Use these 5 integral practices for Throat Chakra healing.
Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
Eventually you will come to understand that love heals everything, and love is all there is. ~ Gary Zukav Throughout history there are references to hands-on healing, and the laying on of the hands…
Matsyasana, Fish Pose with an image. This article gives you the health benefits and the precautions to be taken while practicing it.
The Jin Shin Jyutsu practice of holding the fingers is not only quite powerful, but holds a special place in the history of Jin Shin Jyutsu. As I’ve described before (What Is Jin Shin Jyutsu?), Master Jiro Murai was a Japanese healer and philosopher who rediscovered the ancient healing practice... Read more"The Jin Shin Jyutsu finger mudras"
Twisting yoga poses offer many benefits, including detoxing our bodies. Practice these 5 yoga poses to detox your liver.
Hatha yoga includes performing these practices and styles, both traditional and modern versions. Vinyasa means "to connect in an intelligent sequence.
Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.
