For those on tight budgets, cheap kettlebells seemed the best option. But it is not worth buying a cheap kettlebell because of these reasons
Discover how to master the kettlebell snatch, the 6 common snatch mistakes, 5 variations of the snatch and 4 snatch workouts.
Do you know how is a kettlebell made and where to buy? In our foundry, we design and cast kettlebells. We manufacture and wholesale kettlebell
This challenging workout will give you the body of an elite soldier. Are you fit enough to finish?
By Doug Fioranelli Let’s shift gears in our Hardstyle Kettlebell Series pivoting from our dynamic kettlebell swing back to a more traditional strength training movement;...
With fat burning and advanced muscle sculpting through forced stability these kettlebell routine will work wonders.
Rogue E-Coat Kettlebells - Made in the USA Rogue Fitness now has a new line of made in the USA kettlebells - with their glossy and tough "e-coat" coating - available now. Let's talk about the best kettlebells- the versatile hand held weight that resembles a cannon ball with a…
Gym set and Kettlebell manufacturers. Provide cast iron kettlebell and competition weight with powder coating, custom logo and design and cheap price
This 3-Move Kettlebell Butt Lift Workout will challenge your balance, giving you a good core workout along with beautiully sculpted glutes and hamstrings.
Blast your abs, balance your strength, and boost total-body power and stability by training one limb at a time.
If part one of this 10 week plan hasn’t scared you off yet, then there is a real chance that part two will. This is ... Read more
In Part 1 of our posts with Steve Cotter for grapplers he demonstrated the importance of posture and showed you a few movements to help....
As an MMA fighter, you need all the explosive strength and power that you can muster without adding an ounce of weight. That is exactly what this workout plan will do for you. MMA Fighter …
Do you know how is a kettlebell made and where to buy? In our foundry, we design and cast kettlebells. We manufacture and wholesale kettlebell
This Kettlebell Fat-Burning Workout will help you shed excess pounds & inches, increase your strength, and provide you with a new fit figure.
Break a serious sweat and exercise in half the time of traditional training, producing twice the results with GoFit Kettlebells. Get transformed into a lean, strong, fat-burning machine. Look and feel your best as you develop functional strength to power up your heart for boundless energy and challenge your body from all angles. Each Kettlebell comes with the NEW Hardstyle Kettlebell Workout DVD designed and performed by Brook Benten, M.Ed., ACSM Certified Exercise Physiologist. With her fun, informative style, Brook Benten will show you how to safely and effectively use your GoFit Kettlebells. Beginning with Technique Tutorials, Brook breaks down proper form and technique for each Kettlebell exercise. Once proper form is conquered, move on to her cardio-pumping, fat-shredding Variable Intensity Interval Workout (Wheel Workout) that tones muscle, and increases strength and stability. If you still have gas left in the tank, take on the Core Bonus that incorporates and builds on the Turkish Get Up! Whatever your fitness level, Brook will keep you focused and energized!
Do you remember when you started lifting weights? I do. My very first workout was a biceps workout with Chris Read, a senior, and the 140lb starter on the wrestling team, who was built like a mini-Ah-nold, at the base gym (RAF Lakenheath, England). I was a gangly, 15-year-old sophomore.
Old school bodybuilding focused on basic movements as compared to modern day bodybuilding. Come see the old way to develop the best physique.
Leave it up to kettlebells to give you a killer workout.
This total body killer kettlebell workout challenge will give you fast results for strength, endurance, and toning your muscles.
Every Sunday from 9 am to 11 am, we have our weekly strength training session. Ours is an organic group, sometimes expanding, sometimes contracting, a circle of likeminded hardcore strength athletes.
Vallery Yakubovski Click Pics to ENLARGE Leg Work for the Olympic Lifter by Carl Miller (1974) See here also: http://ditillo2.b...
Joe Rogan is a big believer in juicing, having a kale shake every morning - by kicking off the day with a superfood smoothie such as the Kale shake his energy
A warm-up is necessary to limber up the body to avoid injury. The impact of exercise on the body’s joints and muscles is significant, and if you don’t ease yourself into physical activity yo…
It's probably not as much as you think.
This 15-Minute Kettlebell Cardio Circuit may be quick, but it is highly effective. It will melt excess fat, tone-up your muscles, and improve your health!
This simple morning workout for faster weight loss is great for burning fat. Enjoy feeling refreshed and more eager to take on the day's challenges.
This 3-Move Kettlebell Butt Lift Workout will challenge your balance, giving you a good core workout along with beautiully sculpted glutes and hamstrings.
