MoveItMonday is an international campaign that encourages people of all fitness levels to exercise each week starting on Mondays.
Hey there, folks! It’s dreary and foggy here, which seems somehow fitting, since my husband is traveling this week, and it just doesn’t seem right that his leaving should coincide with a really glorious fall morning. If you think of it, we would really appreciate prayers for, well, sanity for the next month + as...
In less than one month, Evy and Nola will be 1-year-old. Are you shocked? Because I’m not. I’m something a little closer to completely-blown-away-and-in-utter-denial. How in the name of ridiculously small newborn diapers and night-time feedings has it already almost been one full year since this happened? How in the world did they get from...
This Monday, complement your Move It Monday fitness activities with some low-impact stretches. It might come as a surprise, but regular stretching has many benefits. By increasing your flexibility, it can improve your athletic ability, increase your range of motion, and reduce the chance of future injury.
Happy Monday! ohhhh Monday! Mondays are not my favourite day...
what to hear more? Tune into “Embrace Your Real” podcast episode 259 on Apple Podcast, Spotify or wherever you tune into podcasts! 🎧
Happy Monday Y’all! Over the weekend I got a phone call from one of “my nieces” asking if I could meet up with her at Panera because she needed to chat…and as any good Auntie would do, I threw on my jeans and tee shirt and a pair of flats and went to meet her. I got my favorite cranberry orange mu
Blaize Dance and Fitness magazine (BDF) is in a unique class by itself as the entertainment world of dance meets the much needed physical activity ...
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Pairing the concept of habit stacking with DeStress Monday will make you proactive in adding more calming behaviors to your daily schedule.
There are movements and mini-workouts you can do throughout the day to spare your spine, lower back, and posture.
The F.I.T.T. formula (frequency, intensity, type, and time) is a flexible exercise framework that can help bring structure to your fitness routine.
An important way to avoid injury and stay active is knowing your fitness level. A quick self-assessment can help you identify which parts of your body are strong and which parts may need attention.
Monday morning, at first site, through groggy eyes, I loathe it. But eventually, those blinding sun-rays pull me from my cozy, warm bed and the day begins. And once I stop resisting Monday, it actually becomes quite nice. Of course this special Monday Mocha hot bevie helped move me into a merry Monday mood, rather […]
The financial regulator said Monday it will toughen rules on public disclosure over merger deals, in a move to better protect investors.
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By Jack Kim SEOUL, July 10 (Reuters) – North Korea denounced on Monday what it called a move by the United States to introduce a nuclear missile submarine to waters near the...
Happy Monday! Heart day is over and it is time to move on to the next holiday. Now I know many people don't celebrate this particular holida...
