Studies show that exercise is a key ingredient to reducing inflammation. Here we look at which forms of exercise are best.

Ever wonder why it’s so hard to combat restless sleep? We looked into causes, treatment, and prevention tips.

While some decline in cognitive ability is considered a normal part of aging, there are a number of practices that help prevent age-related cognitive decline. Here we focus on five habits to incorporate into your daily routine to improve brain health and prevent cognitive decline.

Follow the "plate method" to create healthy balanced diabetes friendly meals—no measuring or calorie counting needed.

Weight Loss Motivation Visuals What is motivating you to lose weight? An upcoming wedding? A class reunion? Shedding the last few pounds of baby weight? Of course the best answer is simply internal motivation to be a healthier, fitter version of yourself, everyone is constantly wanting what they can’t have but no one stops to […]

Certificates of deposit can be solid investments for short-term savings where low risk is a priority. See if a CD investment makes sense for you.

How do you know you're in love? Angry? Or sad? Emotions start off in the brain, then ripple through the whole body. Now scientists have charted where we consciously feel specific emotions. They hope these sensation maps will one day help diagnose and treat mood disorders.

A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.

Port Orchard Natural Medicine is your weight loss clinic to help you reach a healthy, target weight. Dr. Rachel Robertson can help you!

If you have a gluten intolerance, you need to avoid any food that contains this protein. Here are 8 food groups to avoid with a gluten intolerance — plus 7 to eat.

Catalin Lari teaches Violin & Viola at Musical Expressions. We serve Naperville, IL and surrounding communities. Learn more and get started!

Are you newly diagnosed with celiac diease? Our resources will help you learn about living with celiac disease and how to start the gluten-free diet.

What happened when we sent Esquire’s gluttonous food editor to a German health clinic for a fast, with instructions to keep a hunger diary? Put down your knives and forks and get ready for an unexpected epiphany

Check out the best protein shakes and powders, according to our editors and dietitians. We taste-tested two dozen products to find the tastiest ones for you.

Research shows that competition or monetary incentives can help increase physical activity. I engaged in a bet with my friend, and found that I exercised more as a result. Here's how you can motivate yourself to get more exercise.

You can lose weight and reset your body by following a simple diet of water and oxygen

My interest in Japanese culture (not to mention my almost unhealthy adoration for sushi) has allowed me to study Japanese eating habits and traditions. I could start conversations about the merits of a Japanese diet and all their dining intricacies, their tea ceremonies, and so on, but I choose instead to start from the ground up (literally).

Karl Lagerfeld for Chanel

In TCM, excessive emotions act as stimuli, which disturb the Mind and Soul, alter the balance of the internal organs and the harmony of Qi (energy)...

The first day of 30 day shred is over, and it's going to be a long month. Share how you did.

What Is Somatic Therapy? Benefits, Types And Efficacy

Motivational fitness message are meant to make you feel better but sometimes do the opposite. Let's edit those images for more self esteem thoughts.

Your skin is the largest organ and performs essential tasks for your body. Healthy skin is essential for your overall health.