Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Here are 20 best motivation podcasts to help you in your personal growth journey. If you want to start your self-growth listen to podcasts.
This post covers what resilience is, why it's important, and 18 ways on how those who went through childhood abuse can build resilience.
Setting boundaries can be scary. Sometimes just thinking about it gives me anxiety. Sometimes, I think that maybe if I ignore a problem, it will go away. But I’ve learned that it won’t. I learned…
In the new documentary Stutz, Jonah Hill, a comedian and actor, introduces his therapist Phil Stutz to the wide Netflix audience. He does it to share Stutz's therapeutic tools with everyone who could potentially need them. At the end of the documentary, Hill reviews his initial motivation and expresses more personal (and true) reasons for creating the film. I'm not going to list all of the tools because there are many of them but there is one that caught my attention. The Pyramid of Relations
21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while
“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often
Our Ego is based on a self image. It’s an idea or belief of who we are and what we have. The purpose for “Ego” is to defend and protect us, especially in scenarios in which things are out of our control.😤 ⠀ ⠀ HOWEVER, Ego often keeps us locked in a cycle of internal pain and conflict. Whether it’s
For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous
Last updated on March 31st, 2020 at 08:45 amTake a break from watching the news or Netflix and invest in yourself! These are, in my opinion, the best TED talks that can change your life and the way you think. I’m definitely going through all the stages now. First, it was whining, now it’s looking […]
more of a listener?
Tao Te Ching book summary and infographic including: about Lao Tzu, 25 favorite Tao Te Ching quotes, & 10 life-transforming Tao Te Ching meanings / themes.
Healthy and unhealthy coping explained along with a list of healthy emotion- and problem-focused coping skills for uncomfortable emotions
Mindset shifts required to step outside your comfort zone into a growth zone.
Studies show that people who write down their plans are 33% more likely to meet them. But it can be difficult when someone asks you the question, “Where do you see yourself in 5 or 10 years?&…
Our thoughts alone can change not only our present reality but also the actual genetic makeup of our brains. Indeed, altering these patterns can yield astonishing results for changing outcomes we may have previously accepted as simple facts of life. For the final week of 2021, we’re talking epigenetics, manifesting, an
If you have pets, you're likely to encounter these bad bugs.
Whether you’re leading a team or searching for meaningful connection with yourself and with others—we all need constant reminders to continue practicing courage.
For those who have been following my blog, it's been a full week since I released the post on Depression is For The Weak . ...
Maslow’s hierarchy of needs is a theory that was proposed by psychologist Abraham Maslow in a 1943 paper titled A Theory of Human Motivation. The theory describes, in five stages, what he believed to be necessary for human subsistence and satisfaction. The Five Stages Maslow’s hierarchy is intended to track growth and development in human […]
One’s life should revolve around a number of values. Values indeed can define people to the core. In the day and age when everything is changing at a very fast people, often people fall astray of what they must do and what they end up doing.
The delta male personality can be highly introverted and that is why it can be really difficult to know a delta. Here are the 12 traits you need to know.
One-minute Cardio Challenge is a Darebee workout that helps you get fit, fast.
Witchcraft shouldn't just be something you turn to in emergencies. You should turn to witchcraft at every moment of your day, and allow it...
How To Forgive Someone Who Isn’t Sorry In 9 Steps? Step 1. Do a Forgiveness Inventory Step 2. Identify Your Grievance Step 3. Describe Your Grievance Story Step 4. Face Your Painful Emotions Step 5. Consider the Impact of Your Grievance Story Step 6. Find the Gift Step 7. Consider the Good Intention Step 8. Forgive Yourself Step 9. Create a New, Empowering Story
10 Things You Must Give Up to Move Forward Letting the opinions of others control your life. The shame of past failures. Being indecisive about what you want. Procrastinating on the goals that matt…
