This paleo, AIP, vegan and nightshade-free Classic Nomato Sauce is so similar in taste to tomato sauce, you might even fool your tomato-eating friends and family members.

This Cucumber Mango Salsa is a fresh and bright salsa that's nightshade free and perfect for snacking, or as an accompaniment to grilled meats and veggies. This recipe is AIP, paleo, vegan and Whole30 compliant.

This Cuban picadillo is flavorful and nourishing. It's easily adapted to be paleo, whole30, and AIP compliant.

This AIP pizza is gluten-free, dairy-free, vegan, Paleo and really tasty. The crust is simple to make, the texture is awesome, and you can freeze it!

This Trinidadian Beef Stew is an AIP and paleo adaptation of a classic dish served in Trinidad called Stew Beef. In this version, beef is marinaded in cilantro, lime, chives and thyme, browned in coconut sugar and cooked alongside carrots and grain-free dumplings.

These baked parsnip fries are the perfect snack to satisfy your fry cravings! They’re paleo, AIP, Whole30, nightshade-free and vegan.

Paleo & AIP Antipasto Pasta Salad is a delicious pasta, meat and veggie combination with a creamy dairy-free homemade dressing. It makes a great casual meal, lunch or dinner, can serve guests without stress and is great for a picnic.

This Instant Pot NO-Tomato Sauce is such a boon — to have a sauce that is every bit as delicious as tomato sauce, but is "nomato" — so nightshade-free, and great for diets like AIP, Paleo & GAPS.

This Paleo Chili is nightshade free and AIP-compliant, rich, hearty and comforting. You won't miss the beans or nightshades in this allergen-friendly dish.

This chimichurri sauce is easy and delicious! It's whole30, paleo, vegan, AIP, and nightshade free.

Meatloaf, the ultimate hearty comfort food, gets a makeover. This Autoimmune Paleo Meatloaf recipe uses nightshade free seasonings and an optional tomato-free sauce.

Skip To Recipe A nightshade-free Bolognese Sauce made in one pot, Paleo, AIP and gluten-free! This meat sauce is made without tomatoes making it a great addition to an anti-inflammatory diet! W

Paleo AIP Coconut Ground Beef Curry with Turmeric is a great dish to make every single week! This one-pan dinner has healthy ingredients, an easy delicious sauce and all compliant ingredients that you probably always have on hand. This recipe is also Low-FODMAP, Gluten-free, Whole30 and Keto-friendly.

This Paleo Chili is nightshade free and AIP-compliant, rich, hearty and comforting. You won't miss the beans or nightshades in this allergen-friendly dish.

We were invited to a BBQ this weekend. While I haven't started my Whole30 yet, I still have a few food rules I never break. I always, always avoid nightshades. What are nightshades? Nightshades are a family of plants (Solanaceae) that include: potatoes peppers tomatoes tomatillos eggplant goji berries These plants contain a toxin that can cause joint pain and inflammation in people who are sensitive to it. Most people with autoimmune conditions notice a decrease in pain and inflammation when removing these foods from their diet. For me, it was a huge step forward in healing when I discovered I was sensitive to nightshades. So back to our BBQ and my dilemma. My hubby was asked to make his amazing salsa. Not wanting to miss out or feel deprived, I decided to try making my own nightshade free salsa. Here is the winning result. Nightshade free Salsa (AIP Salsa) 1 Mango 1/2 medium Red Onion 7-8 Radishes (depending on size and how spicy you want your salsa to be) 1 bunch Cilantro 1/2 medium Jicama 2 cloves Garlic, minced 1 lime, juiced Salt to taste Chop mango, red onion, radishes, cilantro and jicama. Add minced garlic, lime juice and salt to mixture. Let mixture sit in the fridge for at least 30 minutes or over night! Enjoy!

This nightshade free BBQ sauce is the perfect summertime condiment! It is paleo, vegan and AIP.

This sweet potato lasagna is grain-free, dairy-free, nightshade free, comforting and delicious. It's AIP and paleo

This Paleo Chili is nightshade free and AIP-compliant, rich, hearty and comforting. You won't miss the beans or nightshades in this allergen-friendly dish.

Spaghetti and Meat Sauce - the ultimate comfort food! This version is AIP, paleo and nightshade free made with nomato sauce and cassava flour pasta.

Find out what nightshades are and get a collection of 17 delicious paleo and gluten-free nightshade-free recipes.

From Lauren: This week's recipe is from Michelle, who is regularly contributing Autoimmune Paleo recipes. I heard your many requests for egg-free recipes. Since I'm not an expert in egg-free baking, Michelle is coming to the rescue. There are few things more nostalgic to me than cheese crackers. Extra points if they're shaped like cute little fish. I used to love cheese crackers as an after school snack when I was a kid, and the infatuation extended into early adulthood. Ever since going grain and dairy free, finding a replacement for this fun comfort food has been close to impossible

This sauce is a nightshade-free marinara sauce that’s made without tomatoes! It’s AIP compliant, as well as Whole30, Paleo, and sugar-free.

I'm having a lot of fun making sauces and condiments that can be enjoyed on the Autoimmune Protocol (AIP). Like I've said before, to reduce the stress, time, and overwhelming feelings of needing to prepare every meal and snack from scratch, I rotate through a few large-batch staple meals that I can make quickly but…

Looking for a nightshade free bbq sauce that's rich, sweet & tangy? This is it. This AIP BBQ Sauce from The Paleo Healing Cookbook looks, tastes & acts just like your old favorite recipe. I usually make a double batch, since it keeps in the fridge for weeks.

AIP Mexican Ground Beef is a great way to enjoy a variety of nightshade-free easy Mexican dinners! Use on salads, in tortillas, to make quick soup and for bowls. Also Paleo, Whole30, Gluten-free and Keto.

This Best AIP Chili Recipe gives you the gentle comfort food heat and spice + all the rich cozy deliciousness we want from hearty Southwest food, but without the nightshades or legumes. A one-pot meal!

This tomato-free AIP ketchup is a nightshade-free alternative to traditional tomato ketchup. It's made without refined sugar and packed with vegetables.