I'll be making this again and again.
Salt and Pepper Shrimp is crispy outside and juicy inside. They are seasoned to perfection with the addicting salt and pepper mix. Every bite makes you crave for more.
Challenge your strength and endurance while protecting your joints with this low impact HIIT workout at home. Today's full body workout is performed entirely from a standing position and requires no equipment, no jumping and no repeats - keeping you motivated and engaged throughout the entire session. Naturally boost your energy levels, burn calories and get fit at home with this beginner HIIT workout.
Poorly operating thyroids need to be given a boost by a rich and high-quality diet. Here are the 13 best foods for thyroid patients.
Pastina is Italy’s ultimate comfort food. It’s buttery, cheesy and silky and will cure any ailment.
breadbakebeyond's Roasted Eggplant Penne. Visit https://www.provecho.bio/@breadbakebeyond for more recipes from breadbakebeyond.
Myo=muscle Fascial=fascia Fascia is the fibrous connective tissue that is just about everywhere in the body. It surrounds every muscle muscle fiber, tendon, bone, blood vessel and nerve fiber in order to give the body its shape and structure and connectivity. Healthy fascia also lubricates and nourishes the surrounding organs and tissues. Fascia is the link, the thread of continuity that goes through the whole body. What is myofascial stretching? It’s a form of active stretching that precisely targets a muscle and also the fascia that surrounds specific muscles and joints. When we do myofascial stretching, we consider the 3 dimensional shape of a muscle, the way the fascia merges into the multiple attachment points of the muscle, as well as the multidirectional blending of the fibers into the surrounding joint tissue. So we are stretching not just a muscle, but the whole global fascial chain. (This is why we often include rotation or emphasize the position of the wrists/hands and feet/ankles during certain stretches and ELDOAs). The goal of myofascial stretch is to help the sliding/gliding nature of the muscles and fascia against each other to keep the tissue healthy and to improve hydration […]
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How to cook barley in a variety of delicious ways.
2-ingredient Chocolate Quinoa Crunch Bites If you like chocolate and you like crunchy treats, then you NEED these 2-ingredient chocolate quinoa crunch bites in your life! I’ve been really stressed out recently with clinic work and assessments, so I’ve been craving ALL THE CHOCOLATE! I know it’s not the best thing to eat to nourish your body during periods of high level stress, but my God does chocolate help my soul and mental well being! It becomes my bestest friend 😛 I almost feel like chocolate is the only thing getting me by right now! It’s sad to say, but it’s definitely the highlight of my day (the rhyme wasn’t intentional, promise haha!). My chocolate crunch doughnuts have been my […]
If you are looking for a crispy, high-protein, easy and delicious addition to your meals, let me introduce you to crispy quinoa. It's easy to make, it's toasty and delicious, and it's so versatile. Here is how to make it, and a few of my favorite variations!
Whip up a batch of real sourdough pancake batter in under 5 minutes!
This crispy baked tempeh comes together in only 30 minutes! A perfect vegan & gluten-free plant protein to serve on salads, grain bowls, and more.
Learn how to make zucchini noodles in different shapes!
This tart is easy, impressive and fun to make. It utilizes the best of zucchini and summer squash to make a lemony, zesty, delicious and fun late summer party dish.
Are you wondering how to increase fat intake on keto so you're not tired and hungry? This article is filled with practical and actionable tips to help you!
This morning glory breakfast loaf is a nod to my favorite muffin–the morning glory muffin–a hearty, nourishing and rustic treat. We love morning glory muffins and are partial to these Sweet Potato Morning Glory Muffins which still remain popular at our house. However, sometimes a couple of farmers just need a slice of hearty bread with a good amount […]
Elevate your next Mexican meal with these incredible flour tortillas from scratch. The perfect vehicle for tacos, burritos, enchiladas, and more, these tortillas manage to be soft, pliable, and sturdy all at once. Plus they're amazingly easy to make - five ingredients and no special equipment.
Beat belly bloat and get a flatter tummy in just one week!
Simple yet delicious gluten-free French crepes recipe that delivers the same delicate texture. This blender crepe recipe is made with only 5 ingredients and no special pan required!
Are you ready to reset and refresh your nutrition? This 5-day detox meal plan can get you back on track with whole foods and true nourishment.
