Tossing and turning in your bed at night? Waking up at 4am and not being able to fall back asleep? Most of us have experienced insomnia at one point in our lives. Since the pandemic, the amount of people who suffer from sleeping problems has increased even more. Some experts even have a term for it: ‘coronasomnia’. Ins
Discover the science-backed benefits of breathing exercises for holistic health. Read here why you shouldn't miss out on this natural health booster.
Tips and tricks to notice if you are breathing incorrectly and how to correct these at any time of the day
The best moments to do breathing exercises and what positive effects they have on your day
Eat healthier meals, exercise more, meditate more often: it’s all good for you, yet it only makes sense if you also pay attention to your breathing. Why is it so important to breathe consciously?
One study investigates breathing interventions for anxiety, another describes the effect of HRV biofeedback for PTSD in veterans.
Learn about the benefits of breathing exercises for headaches and how to implement them in your daily routine. Relieve headaches and migraines naturally.
Consciously slowing down our breathing is one of the most potent and instant ways to induce a state of well-being. It helps to relieve stress, manage anxiety, sleep better or create some space between yourself and your emotions.
Discover the ideal respiratory rate and learn how slow breathing can improve your health and wellness. From reducing stress and anxiety to improving sleep and lowering blood pressure, find out why this practice has become so popular.
Discover eight breathing exercises for relaxation and well-being. Harness the transformative power of your breath for a calmer, balanced life.
Find relief from tinnitus with breathwork techniques and tools like Moonbird. Discover natural solutions to manage symptoms and improve your overall well-being.
One study investigates breathing interventions for anxiety, another describes the effect of HRV biofeedback for PTSD in veterans.
A recently published study in the renowned journal Cell investigates whether voluntarily controlled breathing exercises have differential effects on mood and physiology compared with mindfulness meditation.
Science shows that slow breathing improves sleep and HRV, and daily practice of increasing HRV may improve emotional control. Learn more.
It is often for practical reasons (stretching holidays as long as possible, saving as many holiday days as possible) that we go straight back to work after our holidays. However, if you want to avoid post-holiday blues, it is important that you take the time and space to readjust yourself. Take it easy and give yourself time to get used to being at home again.
Discover how breath pacers can enhance your meditation and stress relief practices. Explore different types, their benefits, and how they can improve your relaxation routine.
By breathing more slowly, we can activate the body's recovery and relaxation response, making it easier to relax, calm down and sleep. Slow breathing helps to instantly take the edge off our day, as it works like a remote control for the nervous system. Why are we (only) discovering this now?
Explore our guide to 10 tiny habits that can significantly improve your meditation and breathing routines. Learn how to set achievable goals, integrate practices into your daily life, and cultivate mindfulness for lasting positive change.
21 March is known as the World Day for Inner Peace. A beautiful initiative to organize a school day dedicated to world peace, in which students could experience inner peace for themselves, through meditation. It was set up to spread the message of peace in some of the most troubled areas around the world: refugee camps
Discover the ideal respiratory rate and learn how slow breathing can improve your health and wellness. From reducing stress and anxiety to improving sleep and lowering blood pressure, find out why this practice has become so popular.
Tips and tricks to notice if you are breathing incorrectly and how to correct these at any time of the day
One study investigates breathing interventions for anxiety, another describes the effect of HRV biofeedback for PTSD in veterans.
Anxiety is one of the most common mental health problems in the world. It’s estimated that around 10% of the global population suffers from anxiety. No wonder people are looking for solutions. When it comes to managing anxiety, there isn’t a one size fits all method. But there are a few small actions we recommend, Including the healing practice of breathwork.
We discuss the positive effects of using biofeedback via virtual reality and inhaling essential oils on stress.
Discover how aromatherapy can help with stress, anxiety, and insomnia. Learn how moonbird’s device supports aromatherapy for natural relaxation.
It is often for practical reasons (stretching holidays as long as possible, saving as many holiday days as possible) that we go straight back to work after our holidays. However, if you want to avoid post-holiday blues, it is important that you take the time and space to readjust yourself. Take it easy and give yourself time to get used to being at home again.
Discover rainbow breathing, a vibrant breathing technique for kids that boosts self-regulation and calmness. Read here how it can help your child unwind!
Breathing exercises can be an effective way to manage anxiety, but for some people, focusing too much on their breath can trigger feelings of panic. To practice breathing exercises without increasing anxiety, start with short sessions, find a comfortable setting, and use guided meditation if needed. Allow your breath to be natural and relaxed, and don't force it to be slower or deeper than it naturally wants to be. Regular practice can help you become more comfortable with the technique and use it more effectively to manage anxiety.
Explore effective breathwork exercises tailored for awkward family dinners. Learn easy techniques to stay composed and avoid stress during festive gatherings. Perfect for navigating those challenging moments with a sense of calm and enjoyment.
Learn about the benefits of breathing exercises for headaches and how to implement them in your daily routine. Relieve headaches and migraines naturally.
Explore effective breathwork exercises tailored for awkward family dinners. Learn easy techniques to stay composed and avoid stress during festive gatherings. Perfect for navigating those challenging moments with a sense of calm and enjoyment.
Santiago Perez explores the concept of relationships and the romantic gaze. False eyelashes point upwards from a dewy plane of skin.
By breathing more slowly, we can activate the body's recovery and relaxation response, making it easier to relax, calm down and sleep. Slow breathing helps to instantly take the edge off our day, as it works like a remote control for the nervous system. Why are we (only) discovering this now?
Porodina, whose painterly images have caught the attention of Louis Vuitton and Carolina Herrera, on her unorthodox route into the industry.
Raise your glass with these delicious sippers.
Rosa Park, editor of Cereal, on a new issue that makes giant leaps forward in advertising, editorial and distribution
Shake up your reading routine.
