Regularly strengthening the hip muscles with these targeted hip exercises for seniors is the best way to stay healthy and mobile.
Build stronger, more resilient knees with these 5 best knee strengthening exercises at home! Designed to reduce knee pain and prevent injury.
A lot of people experience tightness in their hips. You use your hips when you stand up from a seated position, while you’re walking, running, or jumping. My hips were very tight when I first start…
Wrist pain is the most common sign of hand and wrist injuries. Take care of your wrists with these 15 best wrist strengthening exercises to help prevent injury.
Foot supination is what occurs when the foot rolls to its outer edge. While this is actually a normal position to pass through while walking, too much of anything isn't necessarily a good thing. If
Leg strengthening exercises are important for independence. Over time, we lose mobility, exercises for elderly help us retain it.
Arthritis is painful and debilitating. Millions of Americans have osteoarthritis and rheumatoid arthritis (1), (2). This inflammatory disease can affect any joint at any age (3), (4). Your hands, made of multiple joints, are no exception.
Try these ankle strengthening exercises to increase stability, relieve pain and feel more confident with every step.
Studies proven that exercises for flat feet actually work with study participants showing significant improvement after embarking on certain exercises.
Dealing with hypermobility means having joints that are more flexible than usual. While this extra flexibility can be great for certain sports or activities, it can also lead to joint pain or problems if not
Follow along with these top 5 hand strengthening exercises for stronger hands. Build grip, hand dexterity, and reduce painful hand injuries.
Knee arthritis is excruciatingly painful (1). Millions of Americans are affected by three types of knee arthritis – osteoarthritis, rheumatoid arthritis, and gout (2). To reduce knee pain and restore knee function,
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.
These simple hip strengthening resistance band exercises can help runners cure common leg injuries, improve their running form, and set a new PR.
Knee arthritis is excruciatingly painful (1). Millions of Americans are affected by three types of knee arthritis – osteoarthritis, rheumatoid arthritis, and gout (2). To reduce knee pain and restore knee function,
Wrist pain is the most common sign of hand and wrist injuries. Take care of your wrists with these 15 best wrist strengthening exercises to help prevent injury.
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
Hand therapy putty exercises can help you regain strength and dexterity in your hand with a simple, affordable accessory. Before we dig into the exercises, we will discuss how to get the most from your hand therapy putty exercises. Getting the Best Results from Hand Putty Exercises Hand therapy putty exercises will strengthen hand function […]
Studies proven that exercises for flat feet actually work with study participants showing significant improvement after embarking on certain exercises.
Your feet and ankle complex are intricately linked with proper walking. Here are some foot exercises to keep your feet healthy and strong.
Balance is an essential aspect of our daily lives; as we age, it becomes even more crucial to maintain. Unfortunately, as we age, our balance can start to deteriorate, putting us at risk of falls
Ankle strengthening exercises help prevent many running injuries plantar fasciitis, Achilles tendonitis, and shin splints. Start now!
You know those moments when you're merrily striding down the road or just conquering a mighty flight of stairs and bam! Out of the blue, a nagging pain sets up camp in your hip or
If you think you may have piriformis syndrome, this post includes stretches and exercises to reduce pain and strengthen your glutes.
Printable exercise routines are an excellent resource for caregivers, offering structured workouts to enhance the physical and mental health of seniors.
Struggling with plantar fasciitis? Check out our plantar fasciitis guide with the best stretches and workouts to help relieve pain and heal your foot.
Signs of weak glutes can include hip, knee or lower-back pain. But strengthening exercises can help. Learn more about weak glutes and what to do about them.
Have you ever heard of the phrase "Going weak in the knees?" While this catch phrase may normally have a deeper romantic or alternative emotional meaning to it, weak knees are not something to take
Give your toes, heels and ankles some feel-good TLC.
Experiencing knee pain and stiffness? Check out these knee mobility exercises that reduce pain and increase range of motion.
Studies proven that exercises for flat feet actually work with study participants showing significant improvement after embarking on certain exercises.
Reduce back pain and get stronger with these back exercises! Learn how to strengthen the back muscles to relieve tension and improve performance @fitasamamabear
Wrist pain is the most common sign of hand and wrist injuries. Take care of your wrists with these 15 best wrist strengthening exercises to help prevent injury.
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
Staying active when you’re in pain can seem daunting. These hip physical therapy exercises are easy and simple to do - leaving you with decreased hip pain!
Add these hip-strengthening exercises to your next lower-body workout for stronger hips and less hip pain. Plus, find out if squatting is bad for your hips.
Here are some effective exercises that are known to help make neck muscles function in an effective manner and prevent neck pain as well.
