Children of narcissists are born into a gaslit reality where they must learn to adjust to an ever-changin rule book written by psychological predator.
Psychiatrist Jonathan Peeples debunks common misconceptions about bipolar disorder and offers tips for writing it accurately.
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
Learn how to identify the symptoms of overthinking, how to stop overthinking, reduce stress and free your clouded mind with the tips in this article.
Fawning — also called please-and-appease — is a trauma response that can have deep impacts on your relationships and your sense of self.
Learn what is concealed depression, habits of people with concealed depression and how to deal with hidden or masked depression.
Color has an essential role in the visual experience. It is a powerful information medium for human cognitive ability. For instance, when encountering new things, color is the most specific element…
If you've ever seriously thought, "my kids are assholes," it might be because you've adopted one of these five parenting styles.
If you find yourself endlessly replaying what your friend said to you the other day or constantly worrying about how you're going to meet the next deadline at work, then you're probably living in your head too much.
Parents often trigger their child's anger without knowing here. Here are some common triggers parents can avoid to set their kids up for success.
As a parent, you can't always be there for your kids. However, you can do these 5 things to train your kid's brain for happiness.
Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies a realm of opportunity and learning.
Try these science-backed tips to help you stay focused.
Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.
For those who have been following my blog, it's been a full week since I released the post on Depression is For The Weak . ...
Teach your kids coping skills with these easy and brilliant anger management activities for kids - designed for positive parenting.
In relational terms, repair is less about fixing what is broken and more about getting back on track.
The life of a Buddhist monk isn't easy. But if you adopt these 10 Buddhist monk habits, you too can change your life forever.
Can you relate?
If your body type is Pitta, this nourishing free ayurvedic meal plan for Pitta dosha will help you detox, heal, rejuvenate, and blossom!
Making lists is a great way to organize your life. They aid in your ability to visualize and stimulate your mind. Additionally, they are a productive way to
No, I didn't have to play this jewel of a piano. But it's not beyond imagination (sadly) that a client would say, "Oh, it will be fine---just do what you can with it. No one will know." (When they say that, and I've heard it often over the years, I always want to say, "YOU, Mr. Client, may not notice anything amiss because YOU are a moron. But don't underestimate your guests.) This mangled piano was in a fancy wedding venue in the mountains of North Carolina, not far from Cashiers. It's a fancy place. I'm hoping that this piano is just there for atmosphere. But, looking at it, you have to wonder what this piano has seen. Was it beat up this way in a middle-class living room? Not likely. In a holy-roller church, where it was played by enthusiastic piano-pounders? In a raunchy mountain beer joint where the band set up behind chicken wire? By Jerry Lee Lewis wannabes? Who knows? It's fun to imagine, but it was more fun to see it and know I didn't have to sit down and fight to make music come out of that box!
The way we perceive the world around us has a significant impact on our lives.
As you travel along this journey called life, do you live in alignment with your values? Are you in sync with your moral compass? Do you make decisions based on your ethics? In this post, I cover how to identify and define your values and how to live your life in reflection of them.
If we want to raise gentlemen, we have to start instilling values in our sons at young ages. These are the 7 ways I am doing that.
Complex trauma can lead to a split within ourselves, known as structural dissociation. Let's unravel this concept and explore its effects on our well-being.
These timeless habits will show you how to look good anytime!
Find out how to stop ruminating thoughts to stop overthinking and worrying. These 5 tips will help you change your thought patterns and increase happiness.
Worksheets are an effective and practical tool for individuals seeking to enhance their understanding of certain subjects or entities. Specifically designed to guide and stimulate personal discovery, worksheets offer a structured approach to organizing thoughts and exploring specific topics. If you are interested in exploring deep-rooted beliefs, emotions, and behaviors, worksheets can provide a valuable avenue to delve into the principles of Rational Emotive Therapy (RET).
Being one of the larger of the Canary Islands, Fuerteventura is a pretty varied and special island to explore. It's one of those islands that has a little - 13 Very Best Things To Do In Fuerteventura - Travel, Travel Advice - Canary Islands, Europe, Fuerteventura, Spain - Travel, Food and Home Inspiration Blog with door-to-door Travel Planner! - Travel Advice, Travel Inspiration, Home Inspiration, Food Inspiration, Recipes, Photography
If you need marriage encouragement and are struggling because you experienced emotional neglect and became a parentified daughter, it's time to do some inner child healing and self care so you can become your best self. If you want to be better and strengthen your marriage and you have anxiety, walk
List of Values: Here's a quick list of some of the most important and common core values. Click here to jump to the complete list of values (275+!) Additionally in this post you'll learn about core beliefs, their relationship to core values, and how to use the two to improve your self worth, view of […]
The Myers-Briggs Personality Type Indicator can give you a lot of insight into your mind, and personality.
There are six levels of validation in Dialectical Behavioral Therapy (DBT), which promote an environment where people feel accepted and understood. As much as possible, we should use the highest level of validation in any given situation. The first level is about showing interest and being present while the sixth level is radical genuineness. The DBT 6 Levels Of Validation worksheet asks clients to engage in reflection and describe a scenario where validation would be helpful. For each level of validation, they can brainstorm ways to show support to a friend or loved one going through a difficult experience. Kids and teens answering the worksheet can practice articulating their responses, which helps them develop their communication skills and have healthier relationships. Feel free to pair this worksheet with our DBT 6 Levels of Validation handout which serves as a practical resource on the topic. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Kuo, J. R., Fitzpatrick, S., Ip, J., & Uliaszek, A. A. (2022e). The who and what of validation: an experimental examination of validation and invalidation of specific emotions and the moderating effect of emotion dysregulation. Borderline Personality Disorder and Emotion Dysregulation, 9(1). https://doi.org/10.1186/s40479-022-00185-x Wu, S., Liu, S., Wu, Y., Huang, L., Liu, T., Kao, K., & Lee, Y. (2023). The efficacy of applying the Interpersonal Effectiveness skills of dialectical behavior therapy into communication skills workshop for clinical nurses. Heliyon, 9(3), e14066. https://doi.org/10.1016/j.heliyon.2023.e14066
There’s a ton of advice on things you should be doing in order to be happy as an empty nester. But there’s not a lot of focus on things we shouldn’t be doing if we want to be happy and successful empty nesters. Here’s a list of 10 things that happy empty nesters don't do. Are you still doing any of these things?
Workplace bullying and harassment impact mental health, leading to a toxic work environment. Below are 6 stages that show how it shatters morale.
