When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
We'll uncover the transformative power of being fully present in our lives as part of my 30-day mindfulness challenge.
When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.
What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min
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Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.
Grounding exercises can be a helpful way to reconnect your mind and body with the present, and get out of your head (or back into it!) Minneapolis psychologist Lexi Schmidt shares evidence-based coping tools and strategies for grounding with anxiety, panic, dissociation, and other intense emotions.
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Color has an essential role in the visual experience. It is a powerful information medium for human cognitive ability. For instance, when encountering new things, color is the most specific element…
All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec
What to do when your schedule has the tiniest gap and there's not enough time to accomplish much? Classroom time fillers from teachers who've been there.
These mindfulness journal prompts helps kids learn the practice while reflecting on their experiences and thoughts. Let's explore today!
Urge surfing is a mindfulness skill that refers to managing unwanted urges or behaviors like emotional outbursts, aggression, or addictive urges. Instead of trying to suppress or give in to the urge, individuals are encouraged to practice acceptance or “riding out the waves of urges” on an imaginary surfboard. The DBT Urge Surfing Technique Handout explains what urge surfing is and guides clients on adopting a non-judgmental stance towards the urge in four steps. It illustrates a wave, along with different stages of the urge, such as the trigger, rise, peak, and fall. Using this handout helps kids and teens learn to manage unwanted urges and emotions, and reduce impulsive behavior, which leads to better self-control. When they feel an urge coming, they can pause and focus on breathing exercises. Our 3-page Urge Surfing Worksheets are a helpful supplement to this handout for those looking to apply and reflect upon the urge surfing technique. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. Resources: Bowen, S., & Marlatt, A. (2009). Surfing the urge: Brief mindfulness-based intervention for college student smokers. Psychology of Addictive Behaviors, 23(4), 666–671. https://doi.org/10.1037/a0017127 Singh, N. N., Lancioni, G. E., Karazsia, B. T., Myers, R. E., Kim, E., Chan, J., Jackman, M. M., McPherson, C. L., & Janson, M. (2019). Surfing the Urge: An informal mindfulness practice for the self-management of aggression by adolescents with autism spectrum disorder. Journal of Contextual Behavioral Science, 12, 170–177. https://doi.org/10.1016/j.jcbs.2018.10.003
This presentation is designed to teach faculty and staff about the main mindsets and strategies of restorative practices, including relationship building, repairing harm, circles, and informal conferencing. It was created with elementary schools in mind. There are opportunities for audience interaction/participation but it is all optional to not force discomfort on faculty that aren’t comfortable role playing. This resource includes: 32 slide PowerPoint. Each slide is completely scripted with additional ideas and examples, everything is included in the notes sections. Handout for participants with main points and spots to jot notes Informal conferencing script lanyard cards Informal conferencing script mini-posters How to Use This Resource This resource is meant for a 45-60 minute presentation with faculty/staff. It can also be broken into 2-3 shorter sessions. All text in the PPT is editable for PC users. The MAC version is not-editable. If you use a MAC and open the PC version, it will be editable but the fonts will default to ones that are your computer. *Open the preview to view all slides!*
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Wwant to know how to get rid of varicose veins at home? This post has lots of great tips, including exercises and yoga poses for fast relief.
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Restorative practices in elementary schools are incredible, but they look a little different than in the secondary levels.
Poetry and yoga can be a practice of mindfulness, awareness and gratitude. These 3 poems are offerings to our yoga practice, our bodies, and our lives.
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This article teaches you all you ever wanted to know about the Asaro Head: What it is, where to get it and how to improve your paintings!
The best Dialectical Behavior Therapy resources, activities and assignments all in one place
