Gain a clear understanding of meditation with this straightforward guide. Explore the basics and benefits of meditation, providing insights into the practice's calming effects on the mind and body. Elevate your well-being with a concise overview of the transformative power of meditation.
Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch your students transform!
Pebble Meditation was created to teach kids about the qualities of happiness. These qualities are assigned to pebbles that are held during the meditation.
Learn how to explain meditation to kids with this easy guide! Teaching your children to meditate will help them manage anxiety, anger & other emotions
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
Contrary to popular belief, mindfulness isn't just yoga and meditation, and we're sharing 16 of our favorite mindfulness activities for women to prove it!
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
Transform your life by reciting one or more of these precious and popular mantras.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
I've been sharing lots of mindfulness resources here lately, but I wanted to add a new variation. While I've included many resources with meditation music, today I'm adding free mindfulness songs with words for kids. Many of the songs focus on being mindful and showing peace and lovingkindness. Some of these can still be used for meditation, but they won't just be background music. There are mindfulness songs here for a wide variety of ages. Free Mindfulness Songs (Calming Songs) for Kids - YouTube Videos Daniel Tiger's Neighborhood Calming Down Strategy Song from PBS Kids Sesame Street: Common and Colbie
This article explains the various aspects of mindfulness including how to make it part of your daily routine. Easy-to-follow mindfulness exercises for adults.
"The Sleepy Seahorse is my little one’s favorite! Thank you for helping me get my kids to go to sleep."
Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!
We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match fo
We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.
Streaming and downloads for the guided meditations of Eline Snel's Sitting Still Like a Frog, read by Myla Kabat-Zinn
Try walking meditation with your kids this summer. These six creative versions are simple to practice and engaging because they are fun, too.
ART FOR THE EARTH! The majority of the profit goes to the Practical Action! This charity supports the environments and people most effected by climate change. Help me to support our planet and get some original high-quality artwork. All art is designed and drawn by me, Charlie Preece in the UK. 'Meditative Focus' - Original Art Print WELCOME TO GREEN EGO ART: Nothing beats original environment supporting artwork! Help me help our planet. ALWAYS INCLUDE FREEBIES! If you have any problems or questions, don’t hesitate to contact me via Etsy and I will get back to you ASAP. Details: - A4 and A5 available for all prints - Prints have an off-white background for a more aesthetic and artistic look - Prints are well suited to decorate walls with and without a frame due to paper quality and thickness. - Paper is 350gsm matte paper for the highest quality art print Packaging: - All prints are printed onto the highest quality 350gsm thick, matt paper, for a perfect finish - The print is hand packaged and wrapped - all recyclable - Everything is packaged in a sturdy, cardboard backed envelope or tube - Frames not included Social Media: - Find us on all social media platforms as GreenEgoArt - We even have a popular TIKTOK - GreenEgoArt Shipping: - Free UK Shipping, 2nd class - Ships Worldwide for a small additional fee to cover postage Custom Order: - Can also be printed in A3 size if requested for an additional cost - Perfect white backgrounds are available upon request
Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.
Take a walk through nature with this garden themed yoga for kids routine. Suitable for use with children of all ages. Includes free, printable poster.
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Mindfulness is a great tool to help manage anxiety, Embrace calmness and ease your troubled mind with these 5
Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.
Yoga Santa Perfect collection for yoga studio Christmas mood and greeting cards. Excellent addition to any yoga gifts. All elements are available in vector and in individual PNG with transparent background. Includes: 28 Santa Claus in yoga poses: PNG, EPS, SVG 6 Seamless Patterns: EPS10, JPG 5000x5000px, 300 dpi 4 Pre-made Christmas cards: EPS10, JPG 5000x5000px, 300 dpi 3 Lettering quotes (black and white version): PNG, EPS Happy Holidays!
Looking for easy ways to meditate in bed? This guide will show you 6 effective ways to relax & meditate lying down. Reduce stress & anxiety now!
Are you searching for some mindfulness exercises for groups of friends? These 11 fun, creative mindfulness activities reduce stress and increase connection.
How often do you find yourself laying in bed, well past your bedtime, with a brain that’s decided it’s time to party? I don’t know about you but my brain doesn’t like to pow…
What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min
Pregnancy back aches and hip pain is pretty common. These prenatal yoga moves can help open your hips and loosen your back muscles to bring much needed relief. Stretching these muscles may even make birth easier! These even helped my sciatica pain!
Ehh - dat voelt goed
Yoga Class is in Session. You will need water and a yoga mat. Today we’ll be doing Hatha Yoga Flow. This is a day to relax your mind & body, work on flexibility, balance and breathing.
