Strength training is a powerful tool in managing MS symptoms. We asked experts to share the 10 exercises they recommend most for people with MS to improve muscle strength and function. You can do most of them from the comfort of your own home, with little to no equipment.
The E2M diet stands for eager to motivate. It's 8 weeks program held by online fitness group to help you lose weight through eating and exercising.
Learning Objective: - To experience what it feels like to slow down and become aware, using all the senses. Quran Verse:Tafakkaroona fi khalqi 3:191 Think about what Allah has created Activity: Mindful Eating Give the children a raisin and have them approach it with curiosity, as if they have never seen one before. They engage all the senses observing how the raisin looks, how it feels in the fingers, how it smells and finally how it tastes. Talk about how the raisin started as a grape and then was dried in the sun to become a raisin – a long process! Thank Allah for each sense to help you fully savour your food! Thank Allah for the farmers and Earth that helped grow the grapes and the sun that dried them into raisins. Download complete lesson plan: The Camel; Reflecting On Creation
. We're all visual thinkers From our earliest moments, we learn about ourselves, others, and the world around us through visual cues. I believe art can help make mental health education more accessible- and that
Do you often catch yourself eating more than you can handle? (literally biting off more than you can chew?). Do you gorge on your comfort food every night until you are about to burst and then regret your decision to have “one more” slice of pizza? Yep, I know, I’ve been there. Seeking solace in
Share Pin Tweet Email My family and I have been eating Paleo for two years now. I blog about new recipes I’ve created, helpful articles to get people on track, and how to raise healthy, Paleo kids. But, maybe, you’re reading this and you have heard this word, “Paleo”, pronounced “Pay – LE – O”, but …
Heartburn is a burning pain in your chest that can occur after eating. Find out which foods can help keep heartburn symptoms away.
We all know that there are benefits to eating slowly and mindfully BUT how do we slow down? These tips will teach you the secret to putting your fork down!
5 Reasons You Should Wake Up with the Sunrise 1. WEIGHT LOSS / A...
Unlock the secrets to optimal health with my comprehensive guide on nutrition. Discover expert tips, insights, and strategies for a healthier lifestyle.
~INDYGIRL shares her best tips for stopping a binge.
I figured after writing over 400 affirmations yesterday for a client, that I'd write some for my own blog! Here are some simple affirmations to help you on
I can’t tell you how many times I used to find myself knee-deep in free-for-all eating the weekend after successfully sticking to my diet. I’d beat myself up thinking, “Why do I self-sabotage my diet every single week — every single time?” I didn’t know it at the time, but part of the reason for […]
Wondering how to start intuitive eating? Follow these tips for when you're thinking about ditching the diet to become an intuitive eater.
How to use the intuitive eating hunger scale by starting today! Understand how to fuel your body comfortably and stop eating when satisfied.
Learn what cortisol is and how this stress hormone can cause imbalances and healthy issues if it's too high. I also share helpful cortisol cocktails that help.
If you need a reminder to stick with your portion control plan, check out these portion control handouts!
Comfort eating is the practice of using food to make yourself feel better. Learn how to stop comfort eating and understand what's going on.
This eating psychology blog is chock full of mindset tips to help you stop compulsive eating and feel normal around food.
Juice Cleanse - For you, we present Raw Juice Cleanse, Raw Juice Feasting and other all type of Juice Cleanse
The five most common hormonal imbalances in women, how to figure out if you may have one, and realistic steps you can take to begin healing each.
Paleo? Primal? Ancestral eating? What does it all mean and is it actually beneficial for your health? This article breaks down why eating similarly to our ancestors may benefit your health and help to nourish your body.
Genius: Use an avocado instead of mayonnaise for your tuna salad.
Have you ever tried exercising, but failed to see any weight loss results? If you are you exercising but not losing weight, it can be really frustrating.
L'alimentation consciente est tout simplement une reconnexion à notre rapport avec la faim. Ré-apprenez à manger en pleine conscience avec ces conseils faciles
This article discusses how a changed diet can promote autophagy, and why you should consider it. Find a list of high-quality food sources.
Doctors and dietitians discuss the potentially positive and negative side effects of taking a multivitamin on a daily basis.
Learn about what homocysteine is, and how it affects your gut and overall health.
If you want to sustain a longer, healthier life, then check out these seven healthy habits to lose weight and keep it off.
Healthy eating for flyers With so much to think about when travelling, what you'll be eating along the way is likely to be the last thing on your mind. However, a reliance on airport food will often mean an overdose of bad fats, processed foods and sugar that may leave you feeling sluggish, fatigued and uncomfortable. For frequent flyers a little bit of effort and willpower can make a difference to your overall health, leaving you feeling healthier, happier and more alert
After two years of interviewing some of the brightest minds in the GI and functional medicine space, and casually chatting with you online about your gut issues, my new book SIBO MADE SIMPLE is finally
If you've never heard of the hunger scale, this will be a weight loss game-changer.
Learn the 10 best methods to cut calories now and lose weight. These methods will surely put you in the calorie deficit you need to lose weight now.
