Here's how 25 years of fitness expertise and a vision for a more inclusive workout expanded to over 30 locations—resulting in a wellness movement.
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MINDBODY TOOLKIT Back to Mindbody Toolkit Before embarking on any trauma release practices please contact us or your healthcare professional to ensure they are suitable. If you struggle with complex psychological issues or trauma please only do these exercises under the supervision of a qualified TRE® practitioner. TRE® or Trauma and Tension Release Exercises, is […]
Neck issues aren’t just for the sedentary or the elderly. From office workers to headbangers, many people start to suffer from degenerative neck issues as early as their 30’s. Fortunately, if done correctly, your yoga practice is a great way to fix the underlying causes of neck problems.
5 Somatic Healing Exercises to Build Emotional Resilience - This amazing post explains what somatic healing is and how to use somatic techniques as natural remedies to improve your mental health (including) stress and trauma healing! It is unbelievable what a mind-body connection can do! breathing techniques | sound healing | somatic therapy | self-care and wellness ideas
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After starring in a movie with a famous actor, Adriene Mishler had to decide whether moving to LA was the right thing to do.
Are you still stuck in the dinosaur era, running your entire business and schedule with a pen and paper? Do you have to change the way your business works
10 x engagement Proven strategies for increased engagement Increased ROI We don’t let wellness initiatives fall flat Bespoke Solutions Training, events, marketing and content Our Method Industry leading experts Mental, physical, emotional, social & spiritual health Awareness & Community Live.. Read more
What Can The Bowen Technique Treat? Bowen Therapy (aka The Bowen Technique) uses the manipulation of the muscles, tendons and fascia to provide treatment for acute and chronic conditions in the body.
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When I write or speak about the pelvic floor I usually start with the fact that most people never really know they have one until they are actually having uncomfortable symptoms. People who are extremely physical and athletic usually think they must have strong pelvic floors because of all the exercise and sports they
You probably already know which dental procedure I will talk about in this post - root canals. However, you might not be aware of how devastating root canals can be for your health. I will share my story here. Imagine you are in your early twenties and have a toothache. You go to the dentist, who […]
Ballerina body? Yes, please! Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks
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Whether you have Carpal Tunnel Syndrome, tendonitis or repetitive strain injury, there are a million people out there who will give you ad...
These 9 strategies to lower cortisol naturally will help you stress less and balance your hormones so you can enjoy steady energy levels all day long.
This powerful whole body cleansing program is designed to detox your body on every level—mind, body, spirit and beyond—and rewire your brain and lifestyle to keep you healthy for life.
Somatic exercises release chronic muscle tension, relieve muscle and joint pain, and improve posture and movement. Learn Hanna Somatic exercises at home!
Yoga practice can help offset the damage of sitting all day. Check out these postures to target tension in your body, reduce stress and calm your mind.
Binge is a word tinged with morality and shame (unless it’s a Netflix binge, of course). The term and subsequent meaning peers into our innermost and private feelings of success, failure, worth, right and wrong and so much more. Yet, a food binge is often misunderstood. Many are quick to define it b
