Boost your well-being with this comprehensive guide to improving the mind-body connection. Start your holistic wellness journey today!
Did you know that your body has strange ways in which it releases energy in order to heal itself? Here's a fun spiritual post to learn more!
Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.
We rounded up the best self-help books to inspire you to keep moving forward with energy, motivation, and inspiration to achieve your goals.
The body contains 7 major energy centers, known as chakras, which are located along the center of the body. Each chakra acts as a generator of energy that typically spins. Each chakra has its own function and focus in our life. When all of the chakras are balanced, our mind-body-spirit is also balanced and harmonious.
Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life.
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.
Learn about the benefits of sound therapy and how it can enhance your well-being. Find out why it's gaining popularity now!
"If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him." ~ Hippocrates Your mind and body are linked, which can't be seen, but only felt. Your body reflects your emotional and psychological states.
How Emotions Affect our Body Emotions are something we all share. Emotions are what provide us with a common ground to relate to one another, to converse and to express ourselves. In fact, emotions…
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A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.
Found this really cool image on the internet (from aqubalance3.com) that shows the effect of emotions when we hold onto them for too long on different areas of our bodies.
Emotional pain held in the body charts
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Your blocked chakras hamper the uninterrupted energy flow and thus disrupt your body’s organic flow, causing emotional and physical illnesses.
6 great tips to tackle mind-body workouts to achieve inner peace as well as a tight butt.
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Make reiki part of your everyday life: 10 novel ways to deeper integrate reiki into your life.
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The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Your body clock is a powerful time piece. The meridian clock combined with your circadian rhythm can tell a lot about your physical and emotional health. Throughout the day body systems are active or resting
The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians Here is another graphic presentation of the Horary Clock or Circadian Rhythm showing more of the relationship to the…
This colorful infographic looks at eight different aspects of self-care, a reminder that life has many parts
Even though all of our seven chakras exist within the subtle, energetic body, their effect on the physical body is substantial. The traditional chakra system is at least 1000 years old, and it originated in India. In ancient times, people did not possess the vast anatomical knowledge we now have. Many old civilization
Emotional pain held in the body charts
This collection of Energy Healing Charts was created for you, a must have for your healing room.
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