How do you know you're in love? Angry? Or sad? Emotions start off in the brain, then ripple through the whole body. Now scientists have charted where we consciously feel specific emotions. They hope these sensation maps will one day help diagnose and treat mood disorders.

THE MIND BODY CONNECTION PRINT ON DEMAND Study Guide DIGITAL DOWNLOAD PRINT ON DEMAND PRINTABLE Printable sizes are 8"x10" 11"x17" 16x20 18"x24"

Click image for full size view Please follow and like us:

Explore the impact of childhood trauma on emotional well-being. Learn how to support children through trauma recovery.

Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.

Short bursts of cardio can support you in your productive efforts. Exercise can boost energy and enhance focus.

Our emotional pain chart breaks down all of your physical maladies and helps you attribute them to the root cause. It shows the connection between body and mind

Breath therapy is a simple yet effective way to support mind-body connection, promote relaxation, and manage your body's stress response. Deep breathing stimulates the vagal nerve, which facilitates communication between the brain and the heart, lungs, liver, and digestive organs. Healthy vagal tone

History and Benefits of Neuro-Linguistic Programming Infographic Neuro-Linguistic Programming (also known as NLP) has two main components to the change or “programming” that it tries to bring about. First is the neuro or the brain component and the second is the language component, which not only involves speech but also involves the five senses, gut […]

When deciding to take control of your health, your first thought is of course about what you will (and won’t)...Read More

Progressive muscle relaxation, or PMR, is a relaxation exercise that helps to achieve a deep state of relaxation. Key Takeaways Definition: PMR is a deep relaxation technique involving tensing and relaxing one muscle group at a time. History: Developed by Edmund Jacobson in the 1920s for managing generalized anxiety disorder. Benefits: Provides pain relief, helps with sleep disorders and chronic pain, and promotes physical relaxation. Practice: Involves practicing progressive muscle relaxation by tensing muscles for five seconds, then relaxing for five seconds to feel how a relaxed muscle feels. Usage: Suitable for various individuals, including those with limited mobility. Guidance: A mental health professional can assist in practicing PMR.

Health I Talk is your leading trusted source of wellness information, tools, products for mature (but young-at-heart!) men and women.

Understanding the mind-muscle connection can unlock new gains. Try these science-backed internal focus strategies in your next workout.

The mind and body problem concerns the extent to which the mind and the body are separate or the same thing.

Eat to heal yourself from the inside out.

Let's say you're already eating clean but still suffering with bloat, constipation, or any other chronic gut issue. What's the best way to heal? It's not probiotics.

HeartMath Institute has dedicated over 25 years of scientific research into the study of the physiology of learning, resilience and performance.

Your gut bacteria are crucial to your overall health and can affect both your body and brain.

You roll over and the clock reads 3 am. Have I been lying here wide awake for 4 hours already? Does this sound familiar? Sleep deprivation and sleep disorders are very common and have lasting impacts on your day-to-day life, including impact on brain and cognitive health.

When it comes to your moods, decisions and behaviour, the brain in your head is not the only one doing the thinking

The way that eating affects thought is explained in relation to the bodys hungriest organ: the brain. Mosconi is Associate Director of the Alzheimers Prevention Clinic of the Department of Neurology at Weill Cornell Medical College.

Neurotransmitters are chemical messengers in the nervous system and they have a vital role on our mood and behavior. 🧠Neurotransmitters are produced in the brain and in the gut (and other places,...

Humans experience an array of emotions,. Each one of these emotions creates a different feeling within the body.