Read what is body clock, how it affects your physical and mental health and ways to maintain a healthy body clock.
Understanding sleep patterns, or chronotypes, can help increase productivity by helping you get better sleep and work during your peak hours.
Original Editor - Rachael Lowe
Have you ever thought about why you feel tired and how your body actually turns your consciousness off so that you go to sleep?
You roll over and the clock reads 3 am. Have I been lying here wide awake for 4 hours already? Does this sound familiar? Sleep deprivation and sleep disorders are very common and have lasting impacts on your day-to-day life, including impact on brain and cognitive health.
Are you sleeping at least seven hours every night? The experts insist that you should, but over a third of Americans aren’t sleeping enough. Given the powerful role of sleep for our long-term and day-to-day health, it’s crucial to understand how sleep heals and repairs the brain, and how your own sleep habits might...
Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.
Understanding sleep patterns, or chronotypes, can help increase productivity by helping you get better sleep and work during your peak hours.
Metabolism, behaviour, sleep, mood swings, the immune system, fighting, fleeing, puberty and sex: these are just a few of the things our bodies control with hormones. Armed with a healthy dose of wit and curiosity, medical journalist Randi Hutter Epstein takes us on a journey through the unusual history of these potent chemicals from a basement filled with jarred nineteenth-century brains to a twenty-first-century hormone clinic in Los Angeles. Brimming with fascinating anecdotes, illuminating new medical research and humorous details, Aroused introduces the leading scientists who made life-changing discoveries about the hormone imbalances that ail us, as well as the charlatans who used those discoveries to peddle false remedies. 10 illustrations
Understanding sleep patterns, or chronotypes, can help increase productivity by helping you get better sleep and work during your peak hours.
Understanding sleep patterns, or chronotypes, can help increase productivity by helping you get better sleep and work during your peak hours.
Gut health is becoming one of the most important aspects of wellness. Learn to improve the gut microbiome for a dramatic shift in your health.
Self-care is an essential survival skill. Self-care refers to things that we practice or engage in on a regular basis to reduce stress and maintain or enhance our physical health and mental well-being. self-care is really, anything you do for yourself that makes yourself feel better or cared for can be considered self-care. This self-care wheel identifies various of aspects of self care that offers a simple action plan to manage stress and help you lead a more balanced everyday life. This 70 page planner covers the 6 main topics in the self-care wheel: -Sleep hygiene -Nutrition and exercise -Socializing -Gratitude -Boundaries -Interests/Hobbies It comes in A4 and US Letter size in PDF and PNG. Please note, this is for personal use only, a commercial license is available at my store which will allow you to use with clients. https://www.etsy.com/au/listing/1195698998/commercial-license-permission-to-re?click_key=93a2e2a86a1393eac7d2cf285ecd3e48d420d80e%3A1195698998&click_sum=bddd492c&ref=shop_home_active_1&pro=1 © ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. For more products please visit my store https://www.etsy.com/au/shop/CounsellorCronan?ref=profile_header Thank you Enjoy x
Discover the benefits of Circadian Rhythm Fasting and how it can help you align your eating habits with your internal clock. Improve your health today!
Discover the benefits of Circadian Rhythm Fasting and how it can help you align your eating habits with your internal clock. Improve your health today!
Knowing your sleep chronotype can help you determine when to do things like take a nap, or when you should ask for a raise.
Sleep. Nothing like it right? You can drink a gallon of kombucha, align your chakras, eat only superfoods or pop a jade egg, but if you're not getting the right amount or quality of sleep, you may as well throw the rest out the window. Scroll on to find out how to create a better sleep routine!
3 Pair Acupressure Slimming Earrings, Ear Ornament, Acupressure Earrings, Non Pierced Ears Earrings for Acupressure, Acupressure
The MIND diet, renowned for promoting brain health as we age, also reveals another facet of its impact—benefiting your sleep quality. Recent research has established a connection between strong adherence to the MIND dietary pattern and enhanced sleep quality.1 The anti-inflammatory and antioxidant properties not only
Learn about the meaning of these 8 sleeping positions:
