Get over 30 self-care ideas for moms to nurture mind, body, & soul. This free printable list & poster is perfect inspiration for busy women.

Embrace nurturing self-care for postpartum period with expert tips to ensure your wellness as a new mom. Discover transformative self-care routines.

A somatic workout is a cutting-edge form of exercise. Learn how to incorporate mindful movements into your workout routine. Balance your body and mind!

40 Bible Verses about Self-Care: Don't Neglect Yourself! Sharing what the Bible has to say about self care, especially for Moms and Women.

The anxiety felt by many this election season is higher than ever before. Regardless of who wins these elections, about half our population is going to wake up tomorrow feeling like the world is coming

“Promise me something. Promise me that you’ll always have fun, that you’ll always have a heart of a kid, that you won’t change.” These words were spoken to me by one o…

Learn the benefits of postnatal yoga after normal delivery and childbirth and why postpartum yoga exercises should be part of your postpartum care plan.

As you are preparing for VBAC delivery, there are ways to get your mind & body ready to trust the process. Follow the tips as you prepare for vaginal birth

There is no destination, there is no end point, and I certainly don’t have all the answers. What I do have are some tangible ways that have helped me learn to love and appreciate my body.

ShareTweetPin11 Shares I was first introduced to Reiki back in 2005. My friend Rachel agreed to give me my Level 1 attunement and I walked to the center of the labyrinth at her retreat center where I received this amazing gift. She gave me a copy of a book so that I could learn all about Reiki, however, […]

How to do a handstand with only 10 minutes a day for 10 weeks.When I was little my mom signed me up for gymnastics, then one day I cried and said...

What is homeopathy? This article is a basic guide for moms on the basic premise of homeopathy, and how to use it in your home.

Il segreto per fare due mesi di dieta l'anno, senza eccessivi sacrifici

Here, find 51 powerful morning affirmations for positive thinking. This list of positive affirmations to say everyday includes powerful morning affirmations for success, morning affirmations for confidence, positive morning affirmations for women, short positive affirmations for mental health, morni

To really listen to others, say David Rome and Hope Martin, we must first learn to listen to ourselves. They teach us three techniques for tuning in to body, speech, and mind.

When life gets stressful, it’s nice to have some go-to self care activities. Here are 100 self care ideas to add to your daily routine!

Stress and anxiety are a part of life, and if you’re a mom, it’s a frequent part. We all have ways to relieve stress but some may not be possible…

Life after baby changes dramatically and there are a lot of things that nobody tells you about postpartum. These 10 things you might not even know are normal.

See how you can make your daily routine reflect a little bit more self-care! Here are 34 Simple Daily Self Care Ideas For Taking Better Care of Yourself!

Finding the time to workout can be a challenge. Most of you might know that right now I am doing a 30-Day Day Detox that includes going to CrossFit six days a week. It is

How you start your day sets the tone for daily productivity. Gain positive momentum with these 10 things productive moms do before 10 AM.

Your self-worth and self-esteem are important. Read 10 powerful ways to improve your self-worth and self-esteem for a happier, more content life.

It is not uncommon for seniors living in long-term care homes to lack mental stimulation and social contact. This is especially true for people who are loners by nature or those who have lived on their own for a long period of time. They may choose to stay in their rooms all day and decline to participate in programmed activities. In this article we cover: The Benefits of One-on-One Visits 8 Tips for Successful One-on-One Visits 10 One-on-One Activity Ideas

I gruppi sanguigni raccontano molto del nostro corpo, delle nostre caratteristiche e anche della nostra personalità. Qual è il tuo?

I have always wondered if there is anything wrong with completing an exercise workout after finishing up a night shift. Will it affect how you…

Self-Care 101: What is self-care? The importance of self-care. Types of self-care. Daily self-care checklist for Beginners.

Alcuni dei migliori rimedi naturali utili a trattare il fastidio della pelle grassa e oleosa, piena di punti neri, brufoli e altre imperfezioni

As parents, fostering a sense of self-care in our children is one of the most valuable lessons we can impart.

Our brains, just like our bodies need exercise! ‘Neurobics' is a type of exercise designed to stimulate the brain and enhance cognitive performance. Research indicates that people who pursue intellectual challenges live longer and maintain a sharper mind. Intellectual activities can include reading, solving riddles and puzzles, playing chess, debating and learning a new language. So, don't let routine take over the lives of your clients! Offer activities that require some conscious effort to stimulate cell growth. Here are some ideas to be incorporated into your Activities Program.

Learn how to start a routine that supports your mind, body and spirit during pregnancy. Simple daily habits that can help you have a positive & healthy pregnancy.

Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.

Learning Self-Care for kids is an important tool that can help them deal with stress now, and when they are older. Aas we

Daily life, work, and family often take up our time and leave little room for taking care of ourselves! These six printables can help you to stay on track with self-care. 31-Day Self-Care Challenge - Lauren’s Journey Lauren’s 31-day self-care challenge is easy to follow! Each day of the challenge is an opportunity for a new way to practice self-care. You’ll be trying yoga, watching your favorite movie, and so much more. Follow this one in order or jump around to activities based on how you feel each day. DIY Bullet Journal Self-Care Tracker - Archer & Olive Create this handy self-care habit tracker for your bullet journal! (A simple piece of graph paper will work, too!) Walk through the step-by-step process to create a beautiful tracker. Then you can fill it in with the habits you want to form, like drinking more water, exercising, or making your bed. Whatever you decide, you’ll be sure to be inspired by this tracker. Self-Care Workbook - Miss Mental Self-care and self-reflection. You’ll find both in this beautiful thirteen-page workbook. You’ll brainstorm about your talents, your experiences, and yes, your goals, too. Miss Mental will give you the tools to dream big, so be sure to set aside a little time to sit with this one. Self-Care for Beginners Checklist - Living with Tessa I love this adorable tracker! It’s perfect for people at any stage in their self-care journeys. Tessa’s lovable style is written all over the habits listed: “Spoke to another human” and “Did an adulting thing” are just a couple of examples. This tracker also comes in a variety of cute colors and patterns, so you can pick your favorite! Bullet Journal Trackers for Self Care - Archer & Olive Not into DIY? Have no fear--Archer & Olive also offers free premade bullet journal trackers for self-care. These gorgeous pastel trackers help you thrive in five key areas of life: physical, emotional, mental, social, and spiritual. The designs on these are simply stunning, and functional too! BONUS: Health & Fitness Tracking Pack - Debt Free Charts This pack of 18 printables includes a cute “100 self-care doodles” page. You can also track your exercise, healthy eating, hydration, gratitude, and so much more! Don't forget that self-care starts with taking care of yourself consistently, not only in times of burnout. Self-care is so important for healthy living! Use one of these six printable trackers to help make self-care a priority in your life. ---------------------------------------------------------------- What’s your favorite way to practice self-care? Comment below to share your ideas with the Debt Free Charts community!

These mantras for anxiety will help calm your body, keep your mind focused and in the present, and challenge distorted thoughts when anxiety strikes!

Learn about the 7 pillars of self-care and take the self-care quiz to see which type of self-care you need right now.

Looking for good self improvement challenges to take on for yourself? Here are 100 achievable 30 day challenge ideas for self improvement

You need self-love and care. Here are 12 cheap and easy self-care ideas perfect for moms and busy women. Each self-care practice is affordable, yet luxurious.