I had LEAKY GUT SYNDROME and it was awful! Diarrhea, nausea, exhaustion & heart burn! Click for simple ways to heal leaky gut naturally with diet & supplements.
The one day cleanse is a powerful way to detoxify, purify, rejuvenate and restore the optimal functioning of your body in an incredibly short period of time.
When experiencing trauma, we may dissociate from our bodies. Yoga can help us reestablish our mind-body connection.
Maintaining your overall health can be challenging in a world demanding more of you every day. So, empower yourself with our handpicked wellbeing quotes and sayings. They're not just inspiring words but full of reminders and guidance to a balanced and healthier you.
If you’re considering becoming a professional Reiki practitioner, I have some tips and insight that can save you years of trial and error.
1) Remove negative feelings/memories This is a technique I first watched Richard Bandler doing. Here's how you do it: 1. Look up ...
Sounds to enhance your mind + body connection with these curated Pilates playlists.
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Gentlemen - click here to discover how to dress for your specific body type. Most men screw this up - don't be like them!
The magic of birth affirmations lies in their ability to change your brain chemistry to cope with pain and have a more empowering brith.
These Protein Oatmeal Cookies are easy oatmeal cookies packed with 14 grams of protein and a delicious banana, peanut butter, and chocolate flavor
Is the origin of aches and pains deeper than we think? Let's clear the air on the spiritual meaning of pain in body parts.
Creative and evocative name ideas for your holistic healing business.
A 30-Minute PULL WORKOUT at home for women (YouTube video). Build strong BACK and BICEP muscles with these 6 dumbbell pull exercises.
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Wondering how to detox your liver the healthy way? We walk through the process step-by-step to help you become the healthiest version of yourself.
If you've been wondering if your pelvic pain will ever go away, read this post to take a deeper look into pelvic pain.
Do you want to know how to get rid of cankles once and for all? Cankles can be gotten rid of with diet changes, exercise and sometimes surgery. Learn more here.
Hi. A - lemon. B - cookies. I rest my case. I know, I know, I just posted a lemon dessert two weeks ago, an amazing soft and moist lemon loaf . What can I say? I really like baked goods with lemon in them. And spring conjures up images of bright, sunny, cheerful things. Like le
Mystical business name ideas for a witchy business.
Recently, on my YouTube show, my editor in chief Steve Unwin asked me a question that I thought was very poignant and interesting. Even more so than that, it felt daring. He wasn’t nervous to ask it…
