The journey to heart health is not solely a path paved with physical care; it's deeply intertwined with the emotional landscapes we navigate daily. In the realm of functional cardiology, understanding the profound connection between our minds and bodies is crucial. This segment of our Healing Hearts series illuminates the significant role emotional well-being plays in heart health and offers insights into harmonizing these aspects of our lives.
I love my beauty products, from make-up, to skincare to toothpaste. These were my favourite discoveries of 2021!
The latest news and information on Heart Health.
Here's the cheap and easy, every day recipe you've been looking for! Try this delicious, versatile, Indonesian nasi recipe now!
Coffee isn't just a way to get through the day, it can be a lifestyle! Here's my guide to create the perfect cup of coffee.
Here's the cheap and easy, every day recipe you've been looking for! Try this delicious, versatile, Indonesian nasi recipe now!
Planning can be quite a task, but it can be very helpful as well! Here are some tips to learn how to plan ahead and make the most of your time!
Here's the cheap and easy, every day recipe you've been looking for! Try this delicious, versatile, Indonesian nasi recipe now!
The process of surrender is essential while learning challenging poses.
Feeling like you're not ready for an actual job? Feeling like you don't belong at your job? You might have imposter syndrome!
Here is a short introduction into my 60/40% rule of life. It keeps me balanced, humble, and generally very happy. What rules do you live by?
A balanced lifestyle starts with a healthy body, mind and environment. On this blog, we discuss all three to make sure you're able to live your best life!
Autumn is upon us and it's going to be a good time. Here's how to make the most of it, simply because you deserve it!
I love skincare, but I recently had a HUGE skincare fail and it took months to repair my skin barrier. Wanna know how?
There are a lot of single-use cotton items. Here are some everyday sustainable swaps to remove single-use cotton items in your bathroom!
Here's the cheap and easy, every day recipe you've been looking for! Try this delicious, versatile, Indonesian nasi recipe now!
Planning can be quite a task, but it can be very helpful as well! Here are some tips to learn how to plan ahead and make the most of your time!
I love my beauty products, from make-up, to skincare to toothpaste. These were my favourite discoveries of 2021!
Going green is hard enough at home, but what about at the office? Here are some easy to implement tips to be sustainable at work!
I love my beauty products, from make-up, to skincare to toothpaste. These were my favourite discoveries of 2021!
A balanced lifestyle starts with a healthy body, mind and environment. On this blog, we discuss all three to make sure you're able to live your best life!
Do you want to switch up you dinners, whilst also providing an easy, quick and healthy meal? Try these noodles and switch up the ingredients for variety!
A balanced lifestyle starts with a healthy body, mind and environment. On this blog, we discuss all three to make sure you're able to live your best life!
A balanced lifestyle starts with a healthy body, mind and environment. On this blog, we discuss all three to make sure you're able to live your best life!
Here’s a good exercise that will help alter your conscious awareness and put punch and clarity where slosh once existed.
We all need to take care of each other sometimes, especially now. So, here are 5 ways to help the mental health of a loved one.
A balanced lifestyle starts with a healthy body, mind and environment. On this blog, we discuss all three to make sure you're able to live your best life!
Feeling like you're not ready for an actual job? Feeling like you don't belong at your job? You might have imposter syndrome!
To buy a pet can be a great idea, but it also comes with great responsibility. What are the things you should consider before buying a pet? Read it here!
Life can get hectic and overwhelming, so here's a step-by-step guide to get back on track in one weekend!
We all need to take care of each other sometimes, especially now. So, here are 5 ways to help the mental health of a loved one.
Sometimes, you'll meet people that change your outlook on the world completely. Here is my list of some inspirational people I've met!
Fibromyalgia, a widely misunderstood illness, confuses and frustrates both patients and doctors alike. I know because I’ve seen it from both sides—as both a physician and a woman with the illness myself.
I love my beauty products, from make-up, to skincare to toothpaste. These were my favourite discoveries of 2021!
