Gluten-free Mediterranean diet meal plan with a grocery list as well as clean eating recipes for breakfast, lunch, dinner and snack ideas.
Learn about the Mediterranean Lifestyle and Diet basics. Add whole food, regular exercise, and focus on life balance. Goals to live by...
Try the Mediterranean Diet. Eat a wide variety of food that is flavorful and satisfying. See my 7-Day Mediterranean Diet Menu Plan.
The complete guide to the Authentic Mediterranean Diet includes everything you need to get you started: meal plans, recipes, shopping lists and more.
Here are 30 super easy, and yummy Mediterranean diet recipes to satisfy your cravings and help you eat cleaner. These delicious Mediterranean recipes include healthy breakfasts, lunch, and even dinner recipes, and are perfect for beginners too.
If you're looking to promote a healthy gut, try these Mediterannean diet breakfast recipes with ingredients linked to lower inflammation and healthy digestion.
Mediterranean Breakfast Tostadas are a quick and delicious breakfast recipe that will fill you up and fuel you for the day with fantastic Greek flavors!
Prepare for a taste of our best healthy Mediterranean recipes, including chicken, seafood, and lamb dishes that are a cinch to make.
One-skillet dinners are domestic salvation. Personally, I loathe pre-heating the oven. This dish is done in 15 minutes on the stovetop - easy enough for the guys in your life ;) I love the idea of not having to boil pasta or wait for dinner to bake up in the oven! Most of my favorite recip
This easy Mediterranean chicken recipe with vegetables, olives and feta cheese is healthy and perfect for anyone who loves the Mediterranean diet, chicken and of course the best food in the world: garlic!
These are super delicious, spicy Mediterranean lunch bowls that do not need a ton of prep, but taste amazing, are really healthy, vegan, gluten-free! This is just a great Mediterranean diet recipe that you and your family will love and you can also meal prep it for the week!
Follow this easy recipe to make this robust and flavorful Chicken Shawarma at home. The juicy chicken is so flavorful and delicious. Beats takeout any day of the week!
One-skillet dinners are domestic salvation. Personally, I loathe pre-heating the oven. This dish is done in 15 minutes on the stovetop - easy enough for the guys in your life ;) I love the idea of not having to boil pasta or wait for dinner to bake up in the oven! Most of my favorite recip
Mediterranean-Style roasted beet salad with crispy kale and slivered almonds. A simple lemon-honey vinaigrette with a hint of piney rosemary brings it all together. The perfect salad or side dish to complete a beautiful meal. Vegan. Gluten Free. Be sure to review recipe notes for important tips.
You'll love this simple and healthy shrimp and rice recipe, prepared Mediterranean-style with peas, chopped veggies, and a few spices. Add your favorite salad and call it dinner!
You can make this easy healthy ground beef dinner skillet recipe in less than 30 minutes! This tasty dinner idea is great for meal prep and keeps in the fridge for 3-4 days.
This Greek Pasta is filled with equal parts al dente noodles and Mediterranean veggies - tossed in a creamy, light, feta and herb sauce. It takes just over 15 minutes from start to finish and is a hearty vegetarian dinner that is perfect for Meatless Monday or any family dinner!
Add these easy dinners to your meal plan.
If you're looking for a healthy egg salad that is anything but average, this recipe is the one for you! Prepared Mediterranean-style, this simple egg salad with avocados, fresh herbs, crunchy garden veggies is loaded with texture and bright flavor. Low carb and gluten free.
Snow peas are cooked in light sesame oil and finished with a squeeze of lemon juice for a super-fast spring side dish.
An easy and delicious recipe for Pesto Salad loaded with chicken, sun-dried tomatoes, Kalamatas and feta cheese. It will become one of your favorites.
Have beans and rice and don't know what to do with them? Check out these 100+ amazingly delicious gluten-free recipes!
You'll love this quick and easy Mediterranean shrimp soup with vegetables, aromatics, and fresh herbs, including parsley and dill! Fresh lemon juice is the perfect finishing touch to this flavor-packed shrimp soup. Be sure to read the post for tips and additional information.
6-ingredient, vibrant lemon and garlic spaghetti! This recipe is vegetarian and vegan friendly and takes less than 30 minutes to make.
Learn how to make mouthwatering caramelized onions with step-by-step photos and instructions. Plus, get recipe ideas for using caramelized onions.
On the weight watchers diet and in the mood for something sweet? Here are 30 delicious weight watchers desserts recipes with SmartPoints for you to try!
