today’s fast-paced world, managing stress is crucial for maintaining overall well-being. Woodworking has emerged as a surprisingly effective stress-relief activity, offering both psychological and…
The Grammy-winning singer released her third LP, Lauren Daigle, last week
Dutch Oven Roasted Chicken
Linear Equations Domino game will help your kids to master solving simple linear equations and perform quick mental calculations.Print big cards to play with the whole class at the board Print 4 pages in 1 to play at the desk.All together there are 32 domino cards. They go in the correct order, so j...
Higher PE (sqa) notes made by me. These are very simple to understand and illustrated well, with lots of colours. The notes are split up into 6 different categories: -Tips for the exam -Physical skills -Mental factors -Social factors -Emotional factors -Physical fitness Simply learning these PE notes has managed to get me high A's throughout the whole year (including 96% in written prelim).
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
Yoga instructors or practitioners are integrating cannabis to achieve a state of mental and physical wholeness and spiritual enlightenment.
How do you keep yourself from worrying by school stuff when it’s time for you to be present with your family, relax, or go to sleep at night?
Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!
Thousands of teachers have used these tried and true GUARANTEED tups to stop students from blurting out. Chatty Class? YOU NEED TO READ THIS!
We often hear the idea of having to "sit with your feelings", without much of a "how to"; this worksheet guides you through the steps of actually sitting with whatever it is that you're feeling.
I swear by the occasional mental health day. So, I thought sharing how to have a mental health day would be a great first blog post back after my hiatus post
Crush your weekly to-do list and simplify your weekly planning process with Trello. TRELLO TEMPLATE + STRATEGIC WALKTHROUGH INCLUDED!. You’ll learn a simple planning method using Trello to help you prioritize your tasks, clear your mental clutter and actually follow through on getting things done. Not only am I giving you the exact Trello Weekly Planner I use myself, but I’m giving you a strategic walkthrough to help you schedule tasks you can actually stick to. The best news? You can go through the whole training and have your new planner implemented in under an hour! WHAT YOU'LL LEARN... How to know which tasks to prioritize (and what to schedule first) The #1 strategy I recommend you do regularly to clear your mental clutter before planning your week My top planning tips that’ll help you actually follow through with getting your tasks done How to use Trello as your new digital weekly planner, even if you’ve never used Trello before (get ready to get hooked!) Plus, you’ll also receive a plug-and-play Trello board template you can reuse every week to plan and schedule your tasks with ease. This Trello board template requires a free Trello account. Please Note: The Trello template and training are for your personal-use only. The template cannot be shared in part or in whole with anyone else or repurposed into a product of your own. This is a digital product. Nothing physical will ship.
Sae time and money with this roundup of 21 breakfast, lunch, dinner Whole30 recipes that can be made using ingredients purchased during one trip to ALDI!
Combating burnout requires a multifaceted approach. Recognizing its signs, understanding its biological impact, and employing strategies like HTMA testing can lead to more effective prevention and recovery, enhancing your overall health and quality of life.
Through our extensive support work we have developed a number of strategies that support schools develop wellbeing.
Cognitive Behavioral Therapy is a form of psychotherapy to help patients better identify and reframe negative thinking patterns.
