Feeling prepared is the best way to help combat anxiety. Building a mental health toolkit can be essential to combat stress and anxiety. Anxious thoughts can take over anyone's mind but having calming solutions on hand can allow you to feel confident in even the most stressful moments. What is a mental health toolkit
Be prepared for bad mental health days! Learn how to create a mental health toolkit to better help prepare you for the times you feel depressed or anxious.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Studies have found that participants who took GABA supplements felt more calm, less worried, and less stressed after incorporating the supplement into their diet. With a range of benefits, GABA can help anyone who needs a little mood boost. Here are some ideas for how increased GABA levels may benefit you.
Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.
Psychology cheat sheet bundle of therapeutic modalities - a must-have for a mental health professional's toolkit. This concise, 1-page cheat sheet is for 18 essential therapeutic modalities, including CBT, DBT, EMDR, Psychodynamic, Art Therapy, and more, making it a perfect reference for therapists, school counselors, and psychology students. Whether you're looking to enhance your therapist planner, enrich your therapist office with quick-reference tools, provide psychoeducational material to clients, this cheat sheet is designed to provide a quick snapshot of each modality at a glance. A great way to keep key therapy tools and concepts right at your fingertips!✦INCLUDED MODALITIES✦Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Psychodynamic TherapyHumanistic TherapiesSolution-Focused Brief Therapy (SFBT)Mindfulness-Based Stress Reduction (MBSR)Narrative Therapy Acceptance and Commitment Therapy (ACT)Family Systems TherapyCouples TherapyGroup TherapyInterpersonal Therapy (IPT)Integrative or Holistic TherapyEye Movement Desensitization and Reprocessing (EMDR)Play TherapyArt TherapyMusic TherapyInternal Family Systems (IFS) ✦ FEATURES ✦➔Printable - just print and start writing➔Computer/Laptop/Tablet - Tablet: reMarkable, iPad, etc. - Apps: GoodNotes, Notability etc. ➔Size - US Letter 8.5x11 & A4 8.27x11.69 ✦IMPORTANT✦✧This is a digital item. No physical product will be shipped.✧Colors may vary due to different monitors & printers.✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges.✧For personal use ONLY. Products cannot be resold for any reason.✧‼️ If you would like to redistribute (make multiple copies) and handout to therapeutic groups, clients or interns please purchase our redistribution Commercial License. Purchase only ONE time and it’s good for all past and future purchases at CC Digital Studios ➔LINK: https://bit.ly/3sRdVzS ✦LETS CONNECT✦FREE Anxiety Journal Tips & Prompts: CLICK HEREPinterest: CLICK HEREEmail me if you have any questions! [email protected] © 2023 CC Digital Studios, LLC All rights reserved.
If you were to design a building that prioritises occupants’ happiness, what would it look like? How would the materials, form and layout support healthy ways of living and working? Delving into the evidenced-based research on architecture and mental wellbeing, The Happy Design Toolkit helps you to create happier places. It explores how factors, such as lighting, comfort, control over our environments and access to nature, exercise and social interaction, can impact how we feel. Easy-to-understand tips include bringing nature into your developments with roof gardens and living facades and countering social isolation with communal areas that encourage chance interaction. Each of the featured architectural interventions includes an analysis of the wellbeing benefits as well as the potential limitations or associated challenges. From sparking joy in individual homes and workplaces to encouraging healthier lifestyles through landscaping and urban design, this book demonstrates how wellbeing concepts can be integrated across a range of scales and typologies. Packed with inspiration and advice, The Happy Design Toolkit will breathe new life into your projects and help you create a happier and more inclusive built environment for everyone. Features real-world examples including Marmalade Lane co-housing by Mole Architects, Francis Holland School by BDP, Maggie’s Centre Oldham by dRMM Architects, Kings Crescent Estate by Karakusevic Carson Architects and Happy Street by Yinka Ilori. Over 100 hand-drawn illustrations of design details and elevations. Essential reading for architects, interior designers, landscape architects and students.
Our Clinical Language Cheat Sheet is a comprehensive toolkit designed by an MSW to support therapists and mental health professionals in their documentation and therapeutic endeavors. Included in this printable PDF are: - Data on Therapeutic Subjects Addressed, providing a comprehensive language of the topics covered in therapy sessions. - Data on Therapy Approaches, various types of approaches and titles - Data on Therapy Verbs/Interventions Utilized, outlining a range of actions and interventions employed during therapy sessions. - Assessment sections covering Clinical Evaluation Behavioral Symptoms, Therapy Session Behavioral Symptoms, and Emotional Symptoms, facilitating thorough assessment and documentation of client progress. - Guidance on Client-Centered Language, promoting empathetic and collaborative communication with clients. - Strength-Based Language suggestions, fostering a positive and empowering therapeutic environment. - Example documentation to assist in crafting thorough and effective session notes. - Two versions available: a Colorful Boho design and a sleek Plain style, allowing you to choose the aesthetic that suits your preferences. Whether you're a seasoned therapist or just starting out, our Clinical Language Cheat Sheet is an invaluable resource to enhance your practice. Stay organized, save time, and elevate your therapeutic sessions with our comprehensive toolkit!
Enhance mental health groups for adults with our comprehensive worksheets. Designed specifically for occupational therapists, these engaging and creative worksheets offer a wide range of activities to stimulate cognitive function, encourage goal setting, and foster emotional well-being. With our worksheets, therapists can effortlessly enhance their mental health groups and provide meaningful and enjoyable exercises that facilitate awareness and encourage social interaction among clients’. Elevate your therapy sessions with our thoughtfully crafted worksheets, designed to make a positive impact on your clients’ mental well-being. TOPICS INCLUDE: - Goals - Coping Skills - Relationships - Gratitude - Self-Awareness - Self-Improvement DIGITAL DOWNLOAD: This listing is a OT digital download. No physical product will be shipped to you. WHAT’S YOU’LL RECEIVE: - 1 File, including 20 PDF pages - Able to save and print countless times TERMS OF USE: All designs and products sold in this shop are the property of OTMentalHealth. These printable products are for therapeutic and personal use only and may not be used for commercial purposes or resold without the express written consent of OTMentalHealth. By purchasing these products, you are agreeing to these terms and conditions. TERMS OF SERVICE: Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered. There are no returns when purchasing a digital download. Please contact us with any questions before purchasing. If you have any questions, please click "Message Amanda" under the product description and I would be happy to help! Thank you for visiting OTMentalHealth!
Pin on Business Plan Template for Startups from mental health safety plan template, image source: pinterest.com
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Mind Remake Project, a therapy and mental health resource site that provides free resources for mental health professionals or for self-help
Client Intake Form For Life Coach | Coaching Intake Form | Mental Health | Coaching Contract | Coaching Tools | Coaching Welcome Packet These done-for-you coaching client intake sheets are ready for you to use with your coaching clients. These client form are designed to save you time and simplify the intake process for your coaching clients. Include, coaching worksheets also will help you find what areas in your clients’ lives are causing issues and set the stage for your role as coach. As a result of using these client form, you’ll quickly identify the benefits of client working with you, preventing any regrets or misaligned expectations. 📌WHAT'S INCLUDED? Welcome Letter - Your welcome letter, as the first impression of your new client kit, will be warm, encouraging, and build excitement for your time together. 1 Cover Page - Add your own photo and logo Coaching Code Ethics- Your commitment to your client in order for her to feel secure and comfortable working with you. Coaching Success Guideline - Your sessions' guidelines are clearly laid out to ensure that they are as productive and beneficial as possible. How Coaching Works - Helping your client understand your coaching style and expectations will allow both of you to move forward with confidence. Client Intake Forms 2x - Utilizing this form will enable you to gain a basic understanding of your client prior to the initial meeting, allowing you to come prepared to discuss their current situation and desired outcome. Pre Session Forms 2x - Allow your client to prepare for her coaching session with you in the best way possible. Health, Life, Mental Health Information 5x - Get detailed information about your client’s history so that you able to understand and help your clients more. Current Stress Information 5x - Get to know your client's history background; physical health, mental health issues and current stress situation so that you able to understand and help your clients more. Life Changes Goals 2x - This is where your clients can list their goals for their improvements. It can help you to prepare for first client coaching session. Goal Setting 2x - Creating a goal helps you to know what your clients aiming for in life. Monthly Review Forms 2x - Monthly review form with questions and discussion points that evaluates the coaching session's efficiency and productivity. Evaluation Form 2x - Evaluation forms are an excellent way to obtain valuable feedback from your clients and identify areas for improvement. Referral Request - This referral request can be customized and sent to your client when you have openings for new clients. Invoice Template - This will help everyone stay on track with how many payments have been made, how many payments remain, and how much money has been collected. Coaching Agreement Template 2x - This is a contract that verifies your and your client's expectations for the duration of your sessions. 📌HOW IT WORKS ✨Create a FREE www.canva.com account ✨To access the templates, click on the PDF links provided in your purchased order area ✨Edit your templates, add your own business logo, customize color and export as PDFs ✨Use over and over again to create multiple digital products ✨Please note, there is no instructions of using Canva is provided and some element are locked for your convenience, so you won’t accidentally move it around while you’re designing other aspects of the graphic/text ✨Canva is very easy to use and free. If you have never used Canva before, kindly visit this Canva's official link for tutorials https://designschool.canva.com/tutorials/ 📌PLEASE NOTE ✨This is a digital download, which means no physical item will be shipped, and you will not receive an email with the download. ✨This file comes in US letter size. You may be printed as many times as you wish. ✨Printing colors may vary depending on your printer and current ink levels or appear different depending on your monitor settings. ✨Some elements are locked to ease your work during editing, learn more about lock and unlock elements here https://www.canva.com/help/article/lock-and-unlock-elements ✨This client intake forms and coaching tools is designed and intended for personal use and your business only. Please do not resell or redistribute to others. ✨Due to the instant nature of this transaction, I cannot offer refunds or exchanges. If you have any problems with the download or file, please get in touch with me and I'll do anything I can to help you. If you have any questions, please feel free to message me! I am happy to help. DISCLAIMER The coaching agreement form in this digital product is being made available as a sample agreement for consideration by you in creating or developing a contract that represents your legal relationship with your client(s). It is intended to serve as a reference or guide only. You will find possible standard clauses covering a number of important areas of the relationship intended to protect you and your clients. Once you have drafted your version, it is recommended that you review the form with your legal counsel for additional input. I'm designing this sample coaching agreement available “as is” without any warranties or representatives as to its suitability for any particular purpose. I specifically disclaims any and all liability or responsibility for any alleged losses, injuries or damages arising out of or resulting from a coach’s voluntary decision to make use of this sample document or any variation hereof.
Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
Your complete detox and gut health wellness journey starts here. All enema blends for liver detoxification, inflammation, hormone support, stress relief, bloating, parasites and digestive support. Save over 20%!! Our complete bundle is perfect for the person who is all in. Our blends compliment your health journey in every way and act as a toolkit for your gut, hormones, liver, mental health, inflammation and healing. However you're feeling...there's an enema for that! This bundle truly has it all - our oral range for bloating/constipation/parasites, the premium complete coffee enema kit and all of our nourishing bulb blends. Included is our premium Happy Bum Enema Towel to help you create the perfect space for detoxing at home! This bundle is designed to support your everyday needs of detoxing and achieving true wellness within the body. *** Happy Bum Hormone is currently on backorder in AUS. Your order will be shipped once the item is restocked shortly.
Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Mental health worksheets and workbooks (Self-Love Worksheets - Self-Care Worksheets - Stress Worksheets - Grief Worksheets - Self-esteem Worksheets - Anxiety Worksheets, etc.)
Psychology cheat sheet bundle of therapeutic modalities - a must-have for a mental health professional's toolkit. This concise, 1-page cheat sheet is for 18 essential therapeutic modalities, including CBT, DBT, EMDR, Psychodynamic, Art Therapy, and more, making it a perfect reference for therapists, school counselors, and psychology students. Whether you're looking to enhance your therapist planner, enrich your therapist office with quick-reference tools, provide psychoeducational material to clients, this cheat sheet is designed to provide a quick snapshot of each modality at a glance. A great way to keep key therapy tools and concepts right at your fingertips! ✦INCLUDED MODALITIES✦ Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Psychodynamic Therapy Humanistic Therapies Solution-Focused Brief Therapy (SFBT) Mindfulness-Based Stress Reduction (MBSR) Narrative Therapy Acceptance and Commitment Therapy (ACT) Family Systems Therapy Couples Therapy Group Therapy Interpersonal Therapy (IPT) Integrative or Holistic Therapy Eye Movement Desensitization and Reprocessing (EMDR) Play Therapy Art Therapy Music Therapy Internal Family Systems (IFS) ✦ FEATURES ✦ ➔Printable - just print and start writing ➔Computer/Laptop/Tablet - Tablet: reMarkable, iPad, etc. - Apps: GoodNotes, Notability etc. ➔Size - US Letter 8.5x11 & A4 8.27x11.69 ✦IMPORTANT✦ ✧This is a digital item. No physical product will be shipped. ✧Colors may vary due to different monitors & printers. ✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges. ✧For personal use ONLY. Products cannot be resold for any reason. ✧‼️ If you would like to redistribute (make multiple copies) and handout to therapeutic groups, clients or interns please purchase our redistribution Commercial License. Purchase only ONE time and it’s good for all past and future purchases at CC Digital Studios ➔LINK: https://www.teacherspayteachers.com/Product/UNLIMITED-Commercial-License-Permission-to-REDISTRIBUTE-Products-with-Clients-10471726 © 2023 CC Digital Studios, LLC All rights reserved.
Care Plan template, tailored for case managers, school counselors, and social workers, this user-friendly template streamlines the process of recording care plans effortlessly. Enhance your therapy resources toolkit with this essential digital solution, designed for mental health professionals seeking efficiency and organization in their practice. ✦ INCLUDED ✦> Two page Care Plan template> Categories included: Screening, Stratifying Risk, Assessment, Planning, Care Coordination, Transitional Care, Follow Up, Notes/Summary, Next Apt, Signature ✦ FEATURES ✦➔Printable - just print and start writing➔Digital - Computer/Laptop/Tablet - Tablet: reMarkable, iPad, etc. - Apps: GoodNotes, Notability etc. ➔Fillable PDF - Editable: PDF's are not inherently editable, however upon purchase you'll receive a PDF with links to a free online PDF editing tools for small text changes and logo addition. Complex format edits require Adobe professional software (not included).➔Size - US Letter 8.5x11 & A4 8.27x11.69 ✦IMPORTANT✦✧This is a digital item. No physical product will be shipped.✧Colors may vary due to different monitors & printers.✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges.✧For personal use ONLY. Products cannot be resold for any reason.✧‼️ If you would like to redistribute (make multiple copies) and handout to therapeutic groups, clients or interns please purchase our Redistribution License. Purchase only ONE time and it’s good for all past and future purchases at CC Digital Studios Website, Etsy and TPT. ✦LETS CONNECT✦ Subscribe for FREE Anxiety Download! © 2023 CC Digital Studios, LLC. All rights reserved.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Grief therapy worksheets provide individuals with a structured approach to exploring and processing their emotions and thoughts following a loss. Designed for anyone seeking support in coping with grief, these worksheets offer a practical and useful tool to help individuals navigate the grieving process. By providing a clear entity and subject of focus, these worksheets are well-suited for individuals who prefer a guided approach to healing.
Radical acceptance coping statements, such as “This feeling will pass, and I will be okay” and “Everything happens for a reason” are helpful reminders of things you can tell yourself during distressing situations. Repeating these positive affirmations can be challenging at first, but thoughts can become more positive with practice, which can increase resilience. The Radical Acceptance Coping Statements PDF handout presents various affirmations that clients can use during difficult circumstances. The affirmations are accompanied by visuals to make them more attractive and understandable. They can choose any coping statement that resonates with them depending on the situation they’re dealing with. Using radical coping statements promotes self-compassion and a sense of acceptance for young people who are having a difficult time. If your child or teen struggles with something in school or at home, they can turn to this handout and repeat an affirmation aloud. For an added benefit, users can pair this handout with our Radical Acceptance Coping Statements worksheet. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Paulhus, D. L., & COUÉ, E. (1993). Bypassing the will: The automatization of affirmations. JMS, 4, 1. Demarin, V., & Moroic, S. (2014). Neuroplasticity. Periodicum biologorum, 116(2), 209-211. Linehan, M. M. (2014). DBT skills training handouts and worksheets. Guilford Publications. Critcher, C. R., Dunning, D., & Armor, D. A. (2010). When self-affirmations reduce defensiveness: Timing is key. Personality and Social Psychology Bulletin, 36(7), 947-959.Wood, J. V., Elaine Perunovic, W. Q., & Lee, J. W. (2009). Positive self-statements: Power for some, peril for others. Psychological Science, 20(7), 860-866.
Introducing 30 Life Coach Worksheet Templates aimed at self help/life coaches and anybody who is working on getting more clarifty in life! **All of the templates are made with REAL CONTENT and without lorem ipsum placeholders** - ofcourse you can always change out the text to something else yourself, but at bare minimum, the copy gives you a nice starting point. Oh, and all of the templates are brandable (use your own colors, logo, etc.) **Editable in Canva and Adobe Illustrator!** **Here's what's included:** * Coaching Goals * Life’s Journey * My Goals * Positive Habits * Role Models - Procrastination Killer - Should Into Must - The Four Quandrants - The Wheel of Life - Mindful Choices - Making New Choices - New Habits - Building Habits - Escaping Comfort Zone - Limiting Beliefs - Belief-Results Cycle - Fixed vs. Growth Mindset - Working on Mindset - SMART Goal Map - Yearly Vision - Weekly Success Planner - One Page Journal - Habit Tracker - Notes Paper **Quick Overview:** * 30 Templates * EPS and AI Files Included * Link to Canva Templates * Links to Fonts * No lorem ipsum! * Fully Editable/Brandable If you have any questions, please reach out via Creativemarket or www.andrewpixel.com
Needs Wheel print. Neutral - Black Text on Taupe. Mindfulness decor, perfect for your office, clinic, center, class, desk or home. The Wheel of Needs allows us to evaluate our needs and better understand what value we place on them. Through better understanding, we can focus on our needs that aren't being met, improve on those we value most, and intentionally work on creating more balance in our lives. ※✧This item is a DIGITAL INSTANT DOWNLOAD no physical item will be shipped to you.✧※ ※✧ YOUR PURCHASE INCLUDES ✧※ ➮ 12 High Resolution files (6 w/header 6 without header) ➮ Format: JPG ➮ Resolution: 300 DPI ✦2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 ✦3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 ✦4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 ✦1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 ✦11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 ✦ISO file A2: This file will print the following sizes: Inches: 5x7 ISO: A6 | A5 | A4 | A3 | A2 CM: 10x5x14.8 | 14.8x21 | 21x29.7 | 29.7x42 | 42x59.4 ※✧ PLEASE NOTE ✧※ ➥Color variation may occur due to different monitor settings and printers. ➥Due to the nature of downloadable products, there are no refunds, cancellations or exchanges. ➥ Please message if you need assistance for specific size requests. ➥ All files are for personal use ONLY. Any form of redistribution, duplication, or reselling for commercial purposes is prohibited. ➥Please message with any questions. ✌© ALL DESIGNS are copyrighted and property of writandreason | binarydreamstudios
Radical acceptance coping statements serve as affirmations to accept reality as it is. Since they offer important reminders during times of distress, repeating them allows a person to have a more optimistic perspective. These statements are often used in Dialectical Behavior Therapy (DBT). The Radical Acceptance Coping Statements Worksheet includes positive coping statements, such as “I can’t change what has already happened,” and “I can feel anxious and still deal with this situation effectively.” It also includes three empty thought bubbles for clients to write down their own coping statements to increase acceptance of a situation. As young people reflect on the statements on the worksheet, they can have an increased awareness of their stress response and explore coping skills. Users are encouraged to keep the worksheet in a visible place as a helpful daily reminder. It’s okay to revise coping statements from time to time so they remain relevant. This worksheet can be added to our Radical Acceptance Coping Statements handout to explore more positive coping statements. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Paulhus, D. L., & COUÉ, E. (1993). Bypassing the will: The automatization of affirmations. JMS, 4, 1. Demarin, V., & Moroic, S. (2014). Neuroplasticity. Periodicum biologorum, 116(2), 209-211. Linehan, M. M. (2014). DBT skills training handouts and worksheets. Guilford Publications. Critcher, C. R., Dunning, D., & Armor, D. A. (2010). When self-affirmations reduce defensiveness: Timing is key. Personality and Social Psychology Bulletin, 36(7), 947-959.Wood, J. V., Elaine Perunovic, W. Q., & Lee, J. W. (2009). Positive self-statements: Power for some, peril for others. Psychological Science, 20(7), 860-866.
RECAP: #Inside #Out Emotions board game - Great for exploring #thoughts and #feelings. #socialwork #emotions
