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Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.
In this article, we will delve into the difference between Bipolar 1 and 2, exploring their distinguishing features, symptoms, and diagnosis.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!
Mental illness in movies can be troublesome at times. Whether just completely inaccurate or done for shock value, Hollywood isn’t always kind when it comes to telling stories about mental illness. So we decided to chat to our own therapists to see what mental illness movies they recommended. Below are fifteen therapist-recommended
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!
Add these amazing mental health podcasts to your playlist and learn how to improve your mindset. These podcasts are totally free and full of great content!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
We all have to go through worrying situations sometimes.
Journaling is a powerful tool for depression relief but it can be difficult to get started. Save this list of journal prompts for depression and you'll never be short of things to write about!
Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that helps a person regulate their emotions, bring their stress levels down, and learn to accept difficult feelings and be able to manage them. These DBT coping skills handouts educate others about DBT therapy. Some of the things discussed on the handouts include skills that DBT teaches, tips for finding the “middle path,” and mindfulness strategies. The following 7 items are included in this bundle: DBT Cheat Sheet Handout DBT Skills Introduction Handout DBT Distress Tolerance Skills PDF Handout DBT Mindfulness Skills Handout DBT Emotion Regulation Skills PDF Handout DBT Interpersonal Effectiveness Skills Handout DBT Walking the Middle Path Skills PDF Handout *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts.
Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.
Explore key considerations before starting chemotherapy: drug side effects, potential outcomes, lifestyle changes, and support systems.
So much Twitter love from my post about my walls this year. Y’all know how to make a girl feel good! I don’t have my lesson plans ready, and am not entirely sure what I’m doing on…
Many people struggle with mental health concerns. Here are 19 ideas on how your Bullet Journal can help you with your mental health.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
I was twenty-two when anxiety first hit me. It felt like the world had come down collapsing and there’s nothing left that is worth living for. I was standing in …
Cognitive Behavioral Therapy is a form of psychotherapy to help patients better identify and reframe negative thinking patterns.
These art therapy for kids projects are a great way to help children deal with trauma, anger, or grief, and as part of therapy for kids with special needs.
Need effective emotional regulation activities for kids? Is your child struggling w big emotions, thoughts, feelings, & behavior? Read this!
Learn foods that cause anxiety and panic attacks so you can start taking back your peace and let your nervous system relax.
A somatic workout is a cutting-edge form of exercise. Learn how to incorporate mindful movements into your workout routine. Balance your body and mind!
Have you ever considered starting a mental health journal? This is the sign to start now!
What Are Hashimoto's Flare-Ups? https://youtu.be/L6Gvhvh-IkQ You might think of Hashimoto's as a static disease. A disease that causes a set of symptoms that you have to live with for the rest of your life. This
Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal
