Somatic therapy is one effective tool that can be a game changer in this unfair war with the annoying chronic anxiety and scary panic attacks

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Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

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A few years ago I cured my anxiety without medication. I hope these 7 tips can help others improve their mental health the natural way.

Pin on Business Plan Template for Startups from mental health safety plan template, image source: pinterest.com

We're grateful these songs came out this year.

Looking for free resources to promote your mental health? Get the simple list of mental health worksheets and printable here!

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What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in enhancing your mental and emotional state.

Validation in Dialectical Behavior Therapy (DBT) means acknowledging another person’s thoughts, emotions, and experiences. There are six levels of validation, and the purpose of these different levels is to allow others to feel understood no matter what they’re going through or how they present themselves. The DBT 6 Levels of Validation handout starts by explaining the purpose of the handout. It features a pyramid representing each level and suggests how to put each level into practice. For example, the lowest level, which is to “Show Interest and Be Present” suggests practicing active listening when interacting with others. Using this handout helps kids and teens improve their interpersonal interactions by showing that they are accepting and listening non-judgmentally. Caring adults can model validation by giving their undivided attention when their child communicates their concerns in school and other areas of their lives. This handout pairs well with our 6 Levels Of Validation Worksheet, which provides an opportunity to practice each of the 6 levels of validation techniques. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Carson-Wong, A., Hughes, C. D., & Rizvi, S. L. (2018). The effect of therapist use of validation strategies on change in client emotion in individual dbt treatment sessions. Personality Disorders: Theory, Research, and Treatment, 9(2), 165–171. https://doi.org/10.1037/per0000229

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Massaging your breasts. Erm, yes? Perhaps you’ve only ever had your breasts touched by your partner/lover/man or by the doctor to check all is in order. Did you know that for women, your breasts are directly connected to your heart energy? By massaging your breasts daily you can; Increase the connection to yourself Stimulate lymph node drainage Check for breast lumps Tune into your innate femininity Cultivate more softness and heart energy I remember when I moved to Ubud, Bali and my new friends were all raving about breast massage. I felt weird, awkward, and shy to intimately touch myself.

Want to know the benefits of Qigong for your physical and mental health? Click here for a step-by-step intro to Qigong Meditation for beginners.

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Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

For my 16-year-old daughter's junior/senior year, I put together a health and nutrition curriculum that includes hand-picked information covering a wide range of practical topics. By no means is it a standard health and nutrition curriculum, but it does cover the majority of topics covered by a typical high school health textbook (and many of those […]

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We have had so much fun learning about the digestive system and nutrition this week. My body units are always such a success with the kiddos. When activities are combined with free printables, everyone wins! In this unit you will find activities and printables for every main subject area and then some. My husband and I worked extremely hard to create a well-balanced unit study that will work for typical children and also those with special needs, including special dietary needs. Here's what we've been up to! My Body: Digestive System and Nutrition Unit with Free Printables Food Consonant Blends A nutrition unit is the perfect opportunity to study food. These cards include names of foods that include the blends: ch, sh, th, and qu. I specifically chose some foods that were a little different to develop vocabulary at the same time. Source: I created the printable for this activity. Nutrition Printable Pack 1 is a free printable. For your copy, click on the link at the bottom of this post. Food Compound Words Many foods have names that are compound words. In this activity the kiddos will match up word strips to create the compound words on the control cards. Source: I created the printable for this activity. Nutrition Printable Pack 1 is a free printable. For your copy, follow the directions at the bottom of this post. Digestive System and Nutrition Etiquette This activity is a cross between a language and grace and courtesy lesson, as it requires reading skills and focuses on etiquette related to bodily functions and mealtime. There are four title cards: Things I Can Say When I Need to Go to the Bathroom Things I Can Say When I Don't Like Something Things I Can Say if I Fart or Burp in Front of Others Things I Can Say During Meals The kiddos sort the phrase cards and put them under the proper title card. Everyone has enjoyed this activity and are applying the phrases to everyday situations which is great. Source: The printable for this activity can be purchased from And Next Comes L, as part of a Social Scripts Mini Flip Book Bundle. This bundle consists of 16 title cards with multiple phrase cards for each scenario. These are a perfect addition to a Montessori Grace and Courtesy Lesson, or used as an aid to those with autism or other special needs. Grocery Shopping Addition The kiddos do so well at addition now, whether it's simple or there is carry over. However, until this week, they haven't worked with dollar signs and decimals. Thankfully the symbols didn't scare them off. They did a fabulous job and are now confident adding money. Source: I created the printable for this activity. Nutrition Printable Pack 1 is a free printable. For your copy, click on the link at the bottom of this post. Finding Equal Fractions This is the favorite activity on the shelves this week. Who knew fractions could be so fun? In this activity the kiddos are trying to find equal fractions using the fraction tower cubes provided. They really have had such a blast with this! Source: I created the printable for this activity. The Nutrition Printable Pack 1 is a free printable. For your free copy, click on the link at the bottom of this post. Weighing Beans Does one cup of dried beans weigh the same amount as a bag of kidney beans, lentils, or split peas? This is what the kiddos are finding out using our balance scale. I love this activity because it is a math and Practical Life activity combined. Food Group Sort In this activity the kiddos sort food items by food group. There are also informational cards for each food group. All of kiddos had a very enjoyable time with this activity and sincerely showed such a desire to learn. I loved watching them talk about each food card. Source: I created the printable for this activity. Nutrition Printable Pack 1 is a free printable. For your copy, follow the directions at the bottom of this post. Parts of Digestive System Match Up Nutrition and digestion go hand in hand, hence why we're studying them at the same time. The kiddos have matched up body part cards with description cards. They really have enjoyed learning about what each part of the body does to help with digestion. Source: I created the printable for this activity. Digestive System Printable Pack 1 is a free printable. For your free copy, click on the link at the bottom of this post. Digestive System Cutting Activity Besides using the cards above, I wanted the kiddos to understand where each part of the digestive system is in the body. In this activity, the kiddos cut out the strips of paper at the bottom of the page and glue them in the correct spots. I printed out an answer sheet as a control. I love that this activity teaches science and practical life skills at the same time. Source: This free printable can be found at Living Life and Learning. My Plate Placemat Coloring Activity As the kiddos learned about each of the food groups, we decided to put our new found knowledge to use. Each kiddo drew pictures of meals they would eat using the template print out. They had so much fun, and felt so confident after knowing that they could eat a healthy meal (if they wanted). Source: The free printable for this activity can be found here. I Spy: Vegetables Over the summer my kiddos, particularly Bulldozer and Princess expressed an interest in I Spy activities. This inspired me to do some digging. I found this one which is absolutely perfect for our nutrition unit. Source: The free printable for this activity can be found at And Next Comes L. Transferring Fruit The kiddos had fun with this transfer activity. It was far more difficult than they expected due to the shape of the jars and the size of the tweezers. Still, they practiced every day. Fruits for this activity are from our Super Sorting Pie. Making Healthy Choices Charts vary as one child has only filled in breakfast items and the others have filled in lunch choices as well. Now I must confess after you've seen all of our fun and fabulous activities that I was petrified about this unit. And after the first day, I was even more worried. I had no idea how the kiddos would respond to the information with all of the food issues related to sensory sensitivities and other special dietary needs. Sure enough they surprised me. After teaching about all of the food groups and daily requirements, I introduced this Making Healthy Choices daily checklist along with the most recent food pyramid. Everyone "practiced" with their own checklist for a couple days to observe their habits. The results were quite surprising. Then, after a couple of days we went to the grocery store and picked up everything we would need to help the kiddos be successful with their charts. It's been a week now and the kiddos are still using them. They're not freaking out if they go over daily limits or if they don't get enough, but they're striving to follow the guidelines as closely as they can. Even Jason and I are using the sheets as they're perfect for helping us with weight loss goals. We have had so much fun learning about the digestive system and nutrition. The experience was much more pleasant than I thought it would be. I'm so impressed with how receptive the kiddos have been to it all. Learning about this stuff can be fun! For those who would like more Montessori activity ideas and free printables, be sure to subscribe to our free newsletter by clicking the link below. Subscribe to our FREE Newsletter Don't forget your free printables! Nutrition Unit Printable Pack 1 Digestive System Unit Printable Pack 1 If you enjoyed this post, you may also enjoy the resources below. Read More »

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Taking care of our mental health is becoming a bigger topic of discussion, which is amazing! More research is being done to find solutions to depression, stress, anxiety, and other mental ailments.…

How to better yourself and how to find a path to self-development and self-love? Read on 10 beautiful wellness tips for women's mental health and personal development. These self care ideas for women will be life-changing for you! self care and wellness ideas | spiritual awakening art | personal development goals | improve yourself | take care of yourself | women's self care tips | self care ideas tips

Needs Wheel print. Teal/Melon - Black Text on White. Mindfulness decor, perfect for your office, clinic, center, class, desk or home. The Wheel of Needs allows us to evaluate our needs and better understand what value we place on them. Through better understanding, we can focus on our needs that aren't being met, improve on those we value most, and intentionally work on creating more balance in our lives. ※✧This item is a DIGITAL INSTANT DOWNLOAD no physical item will be shipped to you.✧※ ※✧ YOUR PURCHASE INCLUDES ✧※ ➮ 12 High Resolution files (6 w/header 6 without header) ✨which includes 1:1 ratio perfect for social media posting ✨ - please credit @writandreason ✌ ➮ Format: JPG ➮ Resolution: 300 DPI ✦2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 ✦3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 ✦4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 ✦1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 ✦11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 ✦ISO file A2: This file will print the following sizes: Inches: 5x7 ISO: A6 | A5 | A4 | A3 | A2 CM: 10x5x14.8 | 14.8x21 | 21x29.7 | 29.7x42 | 42x59.4 ※✧ PLEASE NOTE ✧※ ➥Color variation may occur due to different monitor settings and printers. ➥Due to the nature of downloadable products, there are no refunds, cancellations or exchanges. ➥ Please message if you need assistance for specific size requests. ➥ All files are for personal use ONLY. Any form of redistribution, duplication, or reselling for commercial purposes is prohibited. ➥Please message with any questions. ✌© ALL DESIGNS are copyrighted and property of writandreason | binarydreamstudios

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What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

Soon after my 12 year relationship with a narcissist, I was diagnosed with anxiety. I struggled leaving the house. Going to work was a nightmare. And I was visibly shaky on a bad day. MANY people I have talked to have suffered with anxiety during or after a relationship with a narcissist. I've had a