Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
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Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.
Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
If you've been overlooking health class in favour of literacy and numeracy lessons, you might be missing out. Come read why.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Add these amazing mental health podcasts to your playlist and learn how to improve your mindset. These podcasts are totally free and full of great content!
Mind Remake Project, a therapy and mental health resource site that provides free resources for mental health professionals or for self-help
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
What to do when overwhelmed at work? Here are 5 practical ways to cope with overwhelm at work. These are Tips to stop being overwhelmed at work, these 5 things to do when overwhelmed at work will help you stop feeling overwhelmed at work, how to not get overwhelmed at work.. You will know what to do when overwhelmed at work,What to do when you are overwhelmed at work, how to not be overwhelmed at work and be productive at work and avoid work burnout, organized at work. So, reset our work life.
Mental illness in movies can be troublesome at times. Whether just completely inaccurate or done for shock value, Hollywood isn’t always kind when it comes to telling stories about mental illness. So we decided to chat to our own therapists to see what mental illness movies they recommended. Below are fifteen therapist-recommended
We all have to go through worrying situations sometimes.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Written by Hannah Blum, author of Oh Mind, Where Have You Gone Today? The updated version of this blog post is up for 2024, click here Want To Start A Mental Health Instagram in 2024? Here’s …
Does a ketogenic diet have any benefit for depression, anxiety, Alzheimer’s, bipolar disorder, ADHD, ASD and more? Here's how keto can help each condition...
Many people struggle with mental health concerns. Here are 19 ideas on how your Bullet Journal can help you with your mental health.
Journaling is a powerful tool for depression relief but it can be difficult to get started. Save this list of journal prompts for depression and you'll never be short of things to write about!
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
1. What are core beliefs? 2. Where do core beliefs come from? 3. Is it difficult to change core beliefs? 4. How to change core beliefs. What are core beliefs? Core beliefs are the way we see ourselves, God and the world/people. At first, this may seem fairly insignificant, but our core beliefs actually inform…
I was twenty-two when anxiety first hit me. It felt like the world had come down collapsing and there’s nothing left that is worth living for. I was standing in …
Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.
The night before my wedding, my best friend was stuck in the airport. Her flight had been delayed. So what did she do? The crab walk. And donkey kicks. Probably a plank or two. Yup, that's right - she did bodyweight exercises at the airport. To burn off the stress. And to tone up, I presume. Why? Because sitting in one of those hard plastic chairs in the terminal is a waste of time, and she is no loaf. But that shows how quick and easy it is to fit bodyweight exercises into your daily life. Even on the airport
Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
While it's common for most ADHD to have 900 journals, I proudly own 2. I don't waste one supplies because I found essentials that work.
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
These art therapy for kids projects are a great way to help children deal with trauma, anger, or grief, and as part of therapy for kids with special needs.
A somatic workout is a cutting-edge form of exercise. Learn how to incorporate mindful movements into your workout routine. Balance your body and mind!
Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal
Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities