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What you make of the world around you The starting point is what is important to you. This sets your direction in life. The beliefs or rules you live by will set expectations on yourself.... Read More
Here are six lies the Ego tells us, and comebacks from the Higher Self that will replace the Ego’s mental clutter with happiness.
Superstitious, and an all-around oddball.
Based on Research of Richard G. Tedeschi and Lawrence G. Calhoun 5 Domans of Post-Traumatic Growth 5 Domains of Post-Traumatic Growth 5 Domains of Post-Traumatic Growth Traits Relatively Favorable …
I was messing around on Canva one day, and ended up making a feelings wheel based on Brene Brown's Atlas of the Heart! As a therapist in training, I love having feelings wheels on hand to use with my clients, so I thought I'd share the wealth! Available in color & black & white. I'm also happy to share the template link, if you'd like to add your own touches! Just message me! Adapted from Brené Brown’s Atlas of the Heart (2021)
Man With World's Strongest Memory Crusades Against Alzheimer's
Values are intrinsic to Dialectical Behavior Therapy (DBT) as they represent what’s important to a person. It can include different aspects such as maintaining healthy relationships, being part of a group or a community, serving as a positive influence on others, and striving for meaningful achievements. Recognizing one's values helps with identifying their priorities whether for their short-term or long-term goals. The DBT Values And Priorities Worksheet is an interactive resource where clients can place a checkmark next to the values or priorities that resonate with them, as well as add any additional ones they feel are important. They are also encouraged to write examples of ways they can implement each value. Use this activity to motivate kids and teens to take an active role in shaping their lives based on their values and behave in ways that feel authentic to them. After answering the worksheet, have a group discussion or sharing session where each child talks about their top value or priority and action plan. Values and priorities are key aspects of accumulating positive emotions, which is the “A” in the DBT “ABC” skills. Thus, this worksheet pairs well with our DBT Accumulate Positive Emotions handout, and also with our Accumulate Positive Emotions Long-Term Worksheet. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Faßbinder, E., Schweiger, U., Martius, D., Wilde, O. B., & Arntz, A. (2016b). Emotion regulation in schema therapy and dialectical behavior therapy. Frontiers in Psychology, 7. https://doi.org/10.3389/fpsyg.2016.01373 Grégoire, S., Doucerain, M. M., Morin, L., & Finkelstein‐Fox, L. (2021). The relationship between value-based actions, psychological distress and well-being: A multilevel diary study. Journal of Contextual Behavioral Science, 20, 79–88. https://doi.org/10.1016/j.jcbs.2021.03.006
Fixed vs Growth Mindsets are the two basic sets of beliefs people have about their abilities. Finding out which one you have can be life-changing.
Growth and fixed mindsets are both discussed by Carol Dweck, a researcher on human motivation. Such self-conceptions are crucial in self-regulation and the ability to improve. A fixed mindset entails the belief of static traits
Here's What Your Inferiority Complex Looks Like
A Fascinating Look at the Impact of the Placebo Effect Wow. I found this and had to share! The mind is AMAZING. This presentation takes …
Our thoughts, feelings, and behaviors are interconnected. But our thinking sometimes gets distorted (cognitive distortions).
Getting stuck in negative thinking traps can impact your relationships. Learn 15 common cognitive distortions and how they distort reality.
Page 1 Motivation What is Narcissism? Definition of Narcissistic Personality Disorder Deriving Characteristics from the Tale Fatal and delusional self-absorption Unresponsive to love Sees people as…
Critical thinking is a goal-directed process of approaching and evaluating problems, drawing on a number of different skills.
A brief review of Jean Piaget's Stages of Cognitive Development. How to remember the stages of cognition.
To help you out, we consulted the Quora thread "How can I stop worrying about what other people think?" and highlighted the most compelling responses.
Use this handout to familiarize your team with the warnings signs that signal burnout.
Consent means asking another person for permission before doing something. And when it comes to sex, consent is always sexy.
