Here is the english version of my now famous “Fallait demander” ; now available as a book with other stories : Orders available here or here or here ^_^ Thanks Una from unadtranslation.…

In the book, Fed Up: Emotional Labor, Women and The Way Forward , Gemma Hartley talks about Emotional Labor and Mental Load. One of the biggest things that has help me come to terms with all of the mental load that I carry is the practice of minimalism. For me, a lot of the tenets of Minimalism is

Here is the english version of my now famous “Fallait demander” ; now available as a book with other stories : Orders available here or here or here ^_^ Thanks Una from unadtranslation.…

Das Familie kann ganz schön anstrengend sein. Besonders wir Mütter laufen Gefahr, unter dem Mental Load zu leiden. Dafür gibt es Auswege & einen Buchtipp

Empathy is critical in your parenting journey, but did you know that it can have physical implications on your own body?

Den Haushalt zu organisieren, kann sehr belastend sein – vor allem, wenn der Partner nicht hilft. Deshalb leiden viele Frauen an „Mental Load“.

French comic artist Emma introduces the concept of the mental load. When a man expects his partner to ask him to do things, he is viewing her as the manager of their household chores

Here is the english version of my now famous “Fallait demander” ; now available as a book with other stories : Orders available here or here or here ^_^ Thanks Una from unadtranslation.…

Neurobiologists have been able to demonstrate that when depression goes untreated, sections of our the brain can begin to degenerate. This research indicates...

Learn more about the barrel effect, and how we can reduce feelings of overwhelm and our stress load to make more space in our barrel.

The French artist Emma, famous for her comic on the ‘mental load’, illustrates how certain ‘friendly’ remarks can belittle women in the workplace

We often hear about the gender gap in the context of the workforce (we all know men get paid more than women, right), but it's just as prevalent in the home. How do you tackle these pressures and is there a better conversation to have?

The mental load is invisible but heavy. It’s the planning, worrying, researching, and anticipating that consumes women's minds. 4 steps to tame it.

This resource directory contains a broad selection of high quality and informative mental health & illness-related websites and apps.

Here is the english version of my now famous “Fallait demander” ; now available as a book with other stories : Orders available here or here or here ^_^ Thanks Una from unadtranslation.…

Can we talk about emotional labour, or mental load, specifically relating to Christmas? Organising, remembering and planning is heightened at this time of year. Why is it that women bear the brunt of emotional load at this time of year?

If you're a caregiver, the mental load takes a toll. The physical and emotional labor of parenthood can manifest in ways you don't even realize. Here's how.

Do you know what your stress triggers are? Chronic stress needs to be dealt with or it will negative impact your health. Learn how to deal with it properly.

Discover the power of EFT Tapping! This ultimate guide reveals how to reduce stress, anxiety, and emotional exhaustion with simple tapping techniques. Perfect for overthinkers, perfectionists, and anyone ready to reclaim their peace of mind. Incl. a free printable EFT Tapping chart and worksheet!

Here is the english version of my now famous “Fallait demander” ; now available as a book with other stories : Orders available here or here or here ^_^ Thanks Una from unadtranslation.…

7 science-backed hacks on how to be more in control of your life.

Here is the english version of my now famous “Fallait demander” ; now available as a book with other stories : Orders available here or here or here ^_^ Thanks Una from unadtranslation.…

Here is the english version of my now famous “Fallait demander” ; now available as a book with other stories : Orders available here or here or here ^_^ Thanks Una from unadtranslation.…

This simple brain worksheet PDF is designed to be an easily approachable visual teaching aid for all ages.

Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.

[…]

Discover the power of optimizing your cognitive bandwidth to boost productivity and enhance personal wellbeing. This guide offers practical strategies for managing mental resources, ensuring you navigate daily challenges with ease and maintain a balanced, fulfilling life. Embrace these techniques to unlock a more efficient, less stressed you.

Keep yourself in optimal mental and emotional shape to create your best work.