Merhaba, değerli Kadın dostlarım... Kadınlığın en doğal süreçlerinden biri, menopoz ancak her ne kadar doğal olsa da bu dönem birçok kadın için kabus dolu günler anlamına gelebiliyor. Halbuki alınacak bazı basit önlemlerle bu günleri keyifli hale getirebilmek mümkün Günde yarım saat spor yapmak menopoz döneminde sıcak basmalarına karşı olumlu etkiler yaratıyor. Ayrıca kemik erimesi riskini de azaltıyor, mesela hobi edinin, konsantrasyon bozuklukları, motivasyon eksiklikleri, dikkatsizlik yanı sıra hafıza ve uyku bozukluğu gibi etkileri azaltıyor. SİGARA KULLANIMINA DİKKAT! Yapılan bilimsel çalışmalarda sigaranın erken menopoz üzerinde etkili olduğu tespit edilmiştir. ''Sigara içen ve içmeyen kadınlar üzerinde yapılmış çalışmalar, sigara kullanan kadınların diğerlerine oranla daha erken menopoza girdiğini göstermiştir. MENOPOZ ETKİLERİNİ AZALTABİLECEK YİYECEKLERİ İSE ŞÖYLE SIRALAYABİLİRİZ; SOYA, Bitki bazlı yiyecekler bitki östrojeni içerirler bu da vücutta östrojenin zayıf bir formu olarak görev yapar. Bu nedenle; Soya menopoz semptomlarını hafifletebilir aynı zamanda kolesterol seviyesini düşürür ve sıcak basması, gece terlemesi gibi etkileri yok eder. tofu ve soya sütünde yeterli miktarda bitki östrojeni vardır. Menopoz sırasında, sıcak basması ve terleme gibi ataklar geçiriyorsanız, uzak durmanız gereken tetikleyici bir kaç yiyecek vardır . Bunlar; Kafein, alkol, baharatlı yiyeceklerdir. Yaşlanmaya bağlı bazı risk faktörleri ve genetik özellikler nedeniyle menopozun önüne geçilemeyebilir. Menopoz sırasında ihtiyacımız olan tüm besinleri almak için yeterli ve dengeli beslenmek, çeşitliliğe yer vermek oldukça önemlidir. Yeterli Kalsiyum alın; Günde en az iki veya dört porsiyon süt ve süt ürünleri.... Kalsiyum en çok; Süt ürünleri, balık, brokoli ve baklagillerde bulunur. Demirinizi güçlendirin; Günde en az üç porsiyon.... Demir en çok; Kırmızı et, balık, yumurta, koyu yeşil yapraklı sebzelerde ve çeşitli kuruyemişlerde bulunur. Yeterli lif alın.... Tam tahıllar, gevrekler, yulaf, pirinç, taze meyve ve sebzeler gibi lif açısından yüksek besinler Günde 5 öğün meyve ve sebze Tüketin Ama en önemlisi stresten uzak durun, çevrenizde pozitif insanlar barındırın, bol bol doğa ile bütünleşin ve kendinizi sevmekten vazgeçmeyin benim güzel sevgi dolu Kadın arkadaşlarım Hepinize sevgi dolu günler dilerim...
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
45 – 50 yaş aralığı kadının doğurganlığını kaybettiği yıllardır. Hormon seviyesi düşmeye, progesteron ve östrojen hormonu azalmaya başlar. Ve devamında kaçınılmaz son ‘’menopoz’’ ile tanışılır. Yine de bu süreci, premenopoz (menopoz öncesi) ve menopoz dönemi olarak ayırırız. Premenopoz da kadınlar…
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
Curcumin, the polyphenol found in turmeric, may have significant benefits for women in menopause. Dr. Mary Claire Haver explains the connection between turmeric and menopause relief.
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
Learn about the power of protein and how it can benefit your diet during menopause. Learn more about the Galveston Diet today! The first program created by a female OBGYN physician, Dr. Mary Claire Haver. For women in menopause, just like her.
With all the changes in our bodies during the menopause transition, there is one that raises so many questions, frustrations and self-doubt: the excessive adipose tissue that often develops around the midsection at the onset of perimenopause and menopause, also known as belly fat.
If you got six hours of sleep last night it's really like you didn't sleep at all, according to this new sleep deprivation study.
Curcumin, the polyphenol found in turmeric, may have significant benefits for women in menopause. Dr. Mary Claire Haver explains the connection between turmeric and menopause relief.
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
Let’s Talk About Vitamins And Supplements. Honestly, one of the main questions I get asked is, “What vitamin do you recommend?” And my answer might floor you… I don’t. I am not a huge fan of vitamins, as I think it is important to get our micronutrients from whole food sources.
Everything you need to know about how to get rid of bloating and gas. This article investigates the causes of gas and bloating pain and gives some medicinal and home remedies for cases that aren’t serious.
As we transition into menopause our body composition and weight is mainly driven by our hormones.
High cholesterol is not a battle you can’t win. You can get your levels back under control and lower your risk of heart attack or stroke.
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
Diverticulitis can be a difficult disease to live with, and a difficult one to treat as well. This article takes a look at 11 foods to avoid if you have it.
Do you suffer from excessive gas and bloating? Here are 18 easy ways to get rid of excessive gas, and feel comfortable. Visit to Learn More.
High cholesterol is not a battle you can’t win. You can get your levels back under control and lower your risk of heart attack or stroke.
Ensure your kidney health with these 11 nutritious superfoods. Learn which superfoods are ideal for supporting your kidneys and why they are beneficial.
When I was younger, I made the decision to think about how I wanted to live in my older years. Today, at 75, I'm living the way I hoped I would: a high-energy life free of illness and arthritis. This didn't happen by accident or because of good genes.
Walking can get boring if you do the same thing every day. Spice up your routine and walk your way to fit with these simple moves!
Health improves – and goals are achieved – when we think more positively. Here's how to remove negativity from the soundtrack of your own mind.
Even though menopause is a totally natural process, it can also be very nerve-wracking and frustrating. Not only is it tricky to find reliable information about how to go through menopause naturally, but many times
If you understand what happens during menopause and perimenopause with your hormones, you'll understand better how to relieve your symptoms. For example, the menopause symptoms you are experiencing may be caused by a hormone imbalance
With all the changes in our bodies during the menopause transition, there is one that raises so many questions, frustrations and self-doubt: the excessive adipose tissue that often develops around the midsection at the onset of perimenopause and menopause, also known as belly fat.
No two women are alike, and everyone experiences perimenopause a little differently. Some women endure severe symptoms for years, while others transition to menopause much more easily. Unfortunately, there isn’t a simple test to determine when a woman begins perimenopause, so you and your healthcare provider will need
Maintaining bone density is important to help prevent osteoporosis and reduce the risk of bone fractures, which can be debilitating, even life-threatening, in some cases. A woman has a lifetime 50% risk of an osteoporotic fracture, and if she breaks a hip, the chance of death in 12 months if not surgically repaired is
Curcumin, the polyphenol found in turmeric, may have significant benefits for women in menopause. Dr. Mary Claire Haver explains the connection between turmeric and menopause relief.
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
Curcumin, the polyphenol found in turmeric, may have significant benefits for women in menopause. Dr. Mary Claire Haver explains the connection between turmeric and menopause relief.
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
Curcumin, the polyphenol found in turmeric, may have significant benefits for women in menopause. Dr. Mary Claire Haver explains the connection between turmeric and menopause relief.
The secret of boosting your metabolism after the age of 40 is to eat well, exercise regularly, and receive plenty of sleep.
