Learn and cook some Mediterranean diet recipes for a healthy week. Enjoy these unique tastes and find out your perfect diet today!
The complete guide to the Authentic Mediterranean Diet includes everything you need to get you started: meal plans, recipes, shopping lists and more.
Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!
The Mediterranean Diet is considered the world’s healthiest way of eating. Here are Mediterranean Diet principles for beginners.
This Mediterranean diet food list includes 100 of the most common foods you can eat in the Mediterranean diet. Printable PDF included!
These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.
Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!
Start your mornings right.
This 7-Day Mediterranean diet meal plan for beginners includes healthy Mediterranean recipes for dinner, lunch and for breakfast as well as a food list that you can use when you're doing your groceries next time.
These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.
Lose weight without starving with this 30-day Mediterranean diet meal plan, which includes 120 mix and match recipes that are delicious and filling!
These Mediterranean diet approved snacks will keep you feeling full and energized through the entire day.
They're light, fresh, and full of flavor.
This complete Mediterranean Diet Shopping list has everything you need to stock your pantry! You can print it for free + more Mediterranean diet resources!
These Mediterranean diet breakfast recipes are delicious, easy, and quick. They are made with fruits, legumes, and whole grains.
If you are looking to lose weight, mainly fat, and follow the Mediterranean diet, these recipes are for you. The Mediterranean diet is naturally high in fiber, with foods like artichokes, chickpeas and avocados, that can help you feel satisfied for longer and achieve your goals.
These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.
Ready to start eating like you live off the coast of Spain? Here are 18 Mediterranean diet recipes you’ll want to make on repeat.
This is the only shopping list you will ever need to prepare for the Mediterranean diet. Download a free PDF copy here!
You don't need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan created by a dietitian proves it!
These Mediterranean diet approved snacks will keep you feeling full and energized through the entire day.
Mediterranean Bean Salad (also called three bean salad or 3 bean salad) is nutritious, delicious and so easy to make! And it travels well, so it’s a perfect cold bean salad to take to a potluck or summer barbecue!
These healthy Mediterranean diet slow-cooker recipes feature vegetables and fruit, whole grains, legumes and lean protein.
Ground turkey meatballs loaded with feta cheese, garlic & Mediterranean herbs & spices then served with an herby homemade tzatziki sauce! These baked Greek turkey meatballs are perfect for an easy weeknight dinner!
Time to add these to your meal plan ASAP.
Packed with fresh Mediterranean ingredients, tender lentils, and a flavorful citrus dressing, this Mediterranean lentil salad is quick to throw together and sure to be a lunch favorite!
Set yourself up for a successful day by eating a healthy, well-balanced breakfast. These Mediterranean diet breakfast recipes will keep you on track for losing weight and reaching your health and weight loss goals, all while eating delicious and satisfying meals.
Try out this anti-inflammatory Mediterranean diet meal plan that includes lots of tasty, satisfying foods and recipes that will help you lose weight.
Learn how to start the Mediterranean diet and stick to it with these easy meal prep Mediterranean diet recipes! Including meal prep tips that will save your sanity and taste buds! In this collection, you'll find Mediterranean recipes for breakfast, lunch and dinner!
These easy Mediterranean diet recipes are perfect for beginners looking to start eating healthier. Learn how to make these delicious meals.
This easy Mediterranean Lasagna is loaded with a layer of creamy feta cheese sauce, classic ricotta, plenty of mozzarella, artichoke hearts, sun-dried tomatoes, zucchini, garlic, and herbs. It's THE BEST vegetarian lasagna you'll ever have and it's SO simple to throw together!
