Cozy up with a warm bowl of these healthy vegetarian soups. These recipes are packed with legumes, whole grains and vegetables, all of which are nutritious staples of the Mediterranean diet. Whether it's Mediterranean Cabbage Soup or Ravioli & Vegetable Soup, these recipes are satisfying and delicious.
These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.
This Mediterranean lentil soup is hearty and delicious with plenty of veggies combined with two unique spices. Find extra tips for the perfect lentil soup.
This Mediterranean chili recipe is like no other. It is made using all of our favorite Mediterranean spices and even includes meatballs in there. Perfect fall recipe!
This Roasted Tomato Basil Soup is the ultimate in comfort. Roasting the tomatoes gives the soup a deep, rich flavor. And over-the-top good with grilled cheese sandwiches.
Fall is soup season. Here are six ways to get your homemade soup on—without breaking the bank.
Packed with fresh Mediterranean ingredients, tender lentils, and a flavorful citrus dressing, this Mediterranean lentil salad is quick to throw together and sure to be a lunch favorite!
This Tuscan White Bean Soup captures the essence of Italian cooking with its robust flavors, simplicity, and wholesome ingredients. It's a comforting, nutritious meal that's easy to prepare and perfect for any occasion, from casual weeknights to elegant gatherings. Enjoy this soul-warming soup on its own or with a piece of gluten-free bread for a fulfilling experience.
Here's how to make a creamy, comforting lentil soup at home. Best of all, it only needs 20 minutes to cook.
Indulge in a comforting blend of flavors with our Creamy Mushroom Chicken and Wild Rice Soup. This hearty dish combines tender chicken, earthy mushrooms, and nutty wild rice, all enveloped in a velvety cream base.
This Mediterranean Farro Salad is filled with fresh ingredients, lots of chewy delicious farro, and it’s tossed with a light Greek vinaigrette. Perfect as a side dish or main course, and for taking with you to a potluck!
This Italian Pastina Soup has the power to soothe your soul. Ready in 25 minutes, with a simple broth that feels like a warm hug in a bowl!
It's common knowledge that lentils are filled with fiber and iron but did you know that they help rid the body of inflammation too? Yep, by choosing the right lentils to add to your diet, you can reduce inflammation naturally. Here is my favorite anti-inflammatory lentil soup recipe.
